TRAINING FOR TWO

Move Confidently in Pregnancy!

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Order Our Book “Training For Two” ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ Move Confidently in Pregnancy ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ Order Our Book “Training For Two” ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ Move Confidently in Pregnancy ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ Order Our Book “Training For Two” ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ Move Confidently in Pregnancy ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎
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LIVE LEARNING

Learn LIVE with MamasteFit

Join us for our live webinars and in-person workshops where we dive deep into pregnancy, birth, and postpartum topics — so you can stay strong, pain-free, and truly supported in your journey.

Whether you’re preparing for birth, navigating postpartum recovery, or guiding clients through this life-changing phase as a professional, our events are designed with YOU in mind.

ONLINE CLASSES
IN-PERSON CLASSES
birth

Upcoming Events

WEBINAR: AUGUST 25, 10AM EST

Birth Prep Webinar

Join Gina Conley, MS in Exercise Science, birth doula, and founder of MamasteFit, on August 26th at 10 AM EST for a 60-minute live workshop plus a 30-minute Q&A. Discover what exercises you can do — and why they matter — to support your baby’s position, open your pelvis, and release tension in your pelvic floor. You’ll learn how different pelvic levels open, what positions your baby might be in, and how to prep for birth together with your partner. Whether you’re preparing for your own birth or supporting clients, you’ll walk away with practical tools you can use immediately. Can’t make it live? A recording will be sent straight to your inbox.

$29

REGISTER TODAY
WEBINAR: SEPTEMBER 15, 10AM EST

PUSHING PREP WEBINAR

Join us Monday, September 15 at 10AM EST for a 60-minute educational webinar + 30-minute Q&A focused on the mechanics of pushing during birth. Learn evidence-based pushing strategies, positions that open the pelvis, and how to troubleshoot common issues. Plus, we’ll walk through birth prep exercises that support a smoother pushing experience. Replay included with registration!

$30

REGISTER TODAY
WEBINAR: SEPT 22, 11 AM EST

Why Kegels Aren’t Enough: Unlocking Your Pelvic Floor

Join Hayley Kava, PT, and Gina Conley, MS, for a pelvic floor foundations webinar. What if your leaking, prolapse, or pelvic heaviness isn’t about weak muscles—but about how your pelvis is positioned? In this webinar, you’ll discover:

  • Why pelvic position is the key to pelvic floor function
  • How shifting your hip or your weight can instantly change symptoms
  • The why behind pelvic floor strategies so you can finally apply the what with confidence

Instead of feeling stuck or guessing through random exercises, you’ll understand the why—so you can finally get real results for your pelvic floor.

$30

REGISTER TODAY
WEBINAR: OCTOBER 27, 11AM EST

Unlock the Connection: Ribs, Breathing, and a Stronger Pelvic Floor

Join Hayley Kava, PT, and Gina Conley, MS, for a thoracic foundations webinar. If you’ve worked on your core and pelvic floor but still struggle with leaking, heaviness, or pressure—your rib cage could be the missing link. In this webinar, you’ll learn:

  • How your rib position and breathing patterns directly affect pelvic floor support
  • Why an arched-back posture puts extra strain on the front of your pelvic floor
  • How to use rib and thoracic mechanics to finally find relief

Instead of guessing through exercises, you’ll understand the why so you can confidently apply the right what for your own body.

$30

REGISTER TODAY
IN PERSON: OCT 4TH

Pelvic Mechanics Professional Workshop

Location: MamasteFit, 155 Allison Page Rd, Suite A, Aberdeen NC 28315

Join Gina Conley, author of Training for Two, for a hands-on workshop designed for professionals who support prenatal and postpartum clients.

In this training, we’ll explore how the pelvis works during pregnancy and labor and how movement can create more space for baby to move through:

  • Learn how to assess the pelvis and spot areas that need more mobility or strength.
  • Understand the three main levels of the pelvis—the inlet, midpelvis, and outlet—and how each affects labor progress.
  • Explore the anterior and posterior parts of the inlet and outlet to see how position changes can help baby engage and descend.
  • Break down the upper and lower parts of the midpelvis, and how they influence rotation and movement.
  • Dive into the quadrants of the midpelvis and pelvic floor (front, back, left, right) to understand how balance and release can make labor smoother.
  • Practice mobility and strength techniques that support comfort, positioning, and pushing.

You’ll leave with practical tools you can start using right away with clients to support pregnancy, labor, and recovery.

$249

REGISTER TODAY

Prepare for Your Birth Bundles

The Athlete’s Bundle

  • 40-Week Prenatal Strength Program
  • 16-Week Postnatal Return to Fitness Program
  • Birth Prep On-Demand Workout Program
  • Pre/Postnatal Yoga Classes
  • Childbirth Education Course
  • Pelvic Floor Prep Course
  • Full Price: $865
  • Your Savings: $130
  • Lifetime

$735

GRAB BUNDLE

The On-Demand Fitness Bundle

  • Prenatal On-Demand Workout Program
  • Postnatal On-Demand Workout Program
  • Pre/Postnatal Yoga Classes
  • Childbirth Education Course
  • Pelvic Floor Prep Course
  • Full Price: $656
  • Your Savings: $98
  • Lifetime

$558

GRAB BUNDLE

Prepare for Birth Bundle

  • 40-Week Mini Prenatal Workout Program
  • Childbirth Education Course
  • Pelvic Floor Prep Course
  • Full Price: $428
  • Your Savings: $64
  • Lifetime

$364

GRAB BUNDLE

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