Their prenatal workout program rocks!! This is my 2nd pregnancy (1st pregnancy I worked out nonstop since the beginning). This one I was more cautious and finally when I got my energy back I joined their programming at 2nd trimester and never felt better. They provide MANY modifications and are readily available for questions or concerns. I recommend this to ANY mama to be! I'm excited to do their postpartum workout program when that time comes...

I took the MamasteFit pushing course to prepare for the birth of my second baby after my first baby was over 11lbs, I pushed for over an hour and on my back, she had shoulder dystoica, aspirated meconium, needed resuscitation and went straight to the NICU for a week. I broke my tailbone and burst ALL of the blood vessels in my eyes. I desperately wanted my second birth to look and feel different and better! Using the techniques I learned in this course, I was able to manage contractions...

6 hours postpartum, this is my favorite photo of me I’ve ever taken. Not because of how I look necessarily, but because of what I did. I’ll never forget how I felt in this moment. Beautiful, strong, and capable! I felt so prepared for this labor and delivery, so unlike my first delivery 3 years prior. Thanks to the Mamaste Fit courses, I knew exactly what was happening with my body and then knew exactly what it needed for support in those moments - and because of that assurance, even wh...