TRAINING FOR TWO

Move Confidently in Pregnancy!

Order Our BOOK!
NEW COURSE! ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ Pelvic Biomechanics ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ for Pregnancy and Birth. ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ NEW COURSE! ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ Pelvic Biomechanics ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ for Pregnancy and Birth. ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ NEW COURSE! ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ Pelvic Biomechanics ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ for Pregnancy and Birth. ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎
Login
GET STARTED
Conception
IN-PERSON CLASSES

In-Person Childbirth Education

Introduction Video

If you’re located near us in Aberdeen, North Carolina, or willing to drive to learn from us in person, you can join us for our monthly in person in Childbirth Education Course. In this one day, intensive course, we break down the anatomy and physiology of labor, your birth options, plus ways to ask questions to better understand your providers recommendations, labor positions and comfort measures, and pushing.

ENROLL FOR APRIL 26
WHAT'S INCLUDED
  • 9+ Hours Of Video
  • Private Group
  • E-Book
  • Closed Captioning
Conception

In-Person Childbirth Education Course at MamasteFit

Join Gina Conley, MS in Exercise Science & Birth Doula, and Roxanne Albert, Labor & Delivery Nurse, for a one-day intensive designed to prepare you and your partner for a confident, supported birth experience.

In this 6-hour interactive course, you’ll learn:

  • The science of birth and what’s really happening in your body
  • Pelvic floor prep techniques to ease labor and reduce tearing risk
  • How to navigate birth options and create a personalized plan
  • Comfort measures to manage labor naturally or with interventions
  • Labor positions and pushing strategies based on pelvic mechanics
  • Partner support skills to help your team feel prepared and empowered

✨ What makes MamasteFit unique?
We integrate our expertise in pelvic mechanics to teach you how to move through each stage of labor with confidence—while giving your partner the tools to support you effectively every step of the way.

📍 Details:

  • Course length: 6 hours (includes a 1-hour lunch break)
  • Spots available: Only 6 couples per class for personalized attention
  • Registration includes: Two adults + access to our online childbirth education course (included with NC-based classes)
April 26th at 9am EST

In-Person at The MamasteFit Gym in Aberdeen NC with Gina & Roxanne

REGISTER TODAY
May 31st at 9am EST

In-Person at The MamasteFit Gym in Aberdeen NC with Gina & Roxanne

REGISTER TODAY
July 26th at 9am EST

In-Person at The MamasteFit Gym in Aberdeen NC with Gina & Roxanne

REGISTER TODAY
September 27th at 9am EST

In-Person at The MamasteFit Gym in Aberdeen NC with Gina & Roxanne

REGISTER TODAY
October 18th at 9am EST

In-Person at The MamasteFit Gym in Aberdeen NC with Gina & Roxanne

REGISTER TODAY
December 6th at 9am EST

In-Person at The MamasteFit Gym in Aberdeen NC with Gina & Roxanne

REGISTER TODAY

Childbirth Course — Danville, PA

March 14th & 15th at 9am EST

Childbirth Course in Danville, PA with MamasteFit​ Instructor Farrah

REGISTER TODAY
May 2nd & 3rd at 9am EST

Childbirth Course in Danville, PA with MamasteFit​ Instructor Farrah

REGISTER TODAY

Other Upcoming Workshops & Webinars

Alongside our in-person childbirth education classes, we also offer live webinars and specialty workshops to help you prepare for birth and beyond.

   In-Person Workshops

Hands-on learning experiences with limited spots available:

Meet Your Instructors

This course was created by sisters Gina and Roxanne, who bring together years of experience caring for women through pregnancy, birth, and postpartum—both in person and online. Gina, a birth doula and fitness trainer, offers a wealth of knowledge from her work as a non-medical birth professional, focusing on how to trust your body and prepare it for birth. Roxanne, a labor and delivery nurse and student midwife, shares her deep medical expertise from countless births she’s supported in the hospital. Together, their combined backgrounds mean you’re getting a course that’s truly balanced—unbiased, evidence-based, and designed to give you the complete picture of what to expect, so you can feel prepared, supported, and confident as you welcome your baby.

This In-Person Course Includes

This in person in Childbirth, Education Course, comes with access to our Online Childbirth Education Course do use as review and for printable references. Registration is for two adults.

Learn all about the science of birth! In this portion of the course, you’ll learn all about important anatomy, such as the uterus, the pelvic floor, and the pelvis. And you’ll learn our top ways to release tension in the pelvic floor and our birth preparation circuit.

Prepare your pelvic floor for birth!  In this portion of the course, you’ll learn how to move your pelvic floor + exercises to release tension as you prep for birth.

Learn what to expect during your labor! In this portion of the class we discuss what to expect during your birth. We cover the labor timeline, when to go to the hospital, and what to do in each phase of labor.

Roxanne, labor and delivery nurse and student midwife, breaks down your birth options. While we may not be able to cover every single option that’s available to you in the hospital, we will discuss ways to ask questions that you can better gather the information that you need to make an informed decision.

In this portion of the class, we break down different ways to find relief from contractions and ways for your partner to support you during your birth. We also breakdown pelvic mechanics, so you can understand which labor positions open each pelvic level, and the best time to do each of these positions.  We also breakdown pushing in the section of the class.

In this portion of the class, we share our proven pushing techniques so you can figure out what feels best for you during your birth.  We discuss pushing strategies, positions, and how to decrease your risk of tearing!

What our Clients Say

After attending the MamasteFit in-person childbirth education course today I feel so much more informed and confident going into my first birth. This course was jam packed with information about the anatomy and physiology of pregnancy, birth, and labor, options when birth planning including the pros and cons of all options, and comfort measures while in labor that your partner can assist in. My husband also was very engaged and enjoyed the class. We both feel more prepared to make decisions for our growing family and take on this next step in our adventure together!
KaitlynChildbirth Education Course
We took the birth education course and loved it! I really enjoyed learning about the science of birth along with the various phases of labor. I also enjoyed learning about the various labor comfort techniques. Mentally it helped me prepare for my labor and gave me more confidence. The in person course was helpful because it was hands on; it allowed my husband and I to practice the various comfort techniques. The course was very informative and helpful!
MichelleChildbirth Education Course
This course is a WEALTH of knowledge regarding pregnancy, biomechanics of labor and birth, and early postpartum. Having access to the online information was great because I could pace myself, ask questions, and talk about things with my husband to prep our birth plan. Gina and Roxanne have filled the course with current, evidence-based information which is fantastic for knowing what is relevant today. I found that information was given throughout that is broken down into understandable segments to know what your body is going through as baby descends through your pelvis and knowing your options regarding positioning, pain relief, and alternative options throughout labor and delivery. I learned so much about what happens to my body throughout the process of labor, delivery, and postpartum. We also attended the in-person course which was helpful for my husband and me to try out various pain relief options. I felt ready when early labor started.
ErikaChildbirth Education Course
Gina and the MamasteFit programming changed my life and empowered me to bring my beautiful & strong baby girl into this world on my own terms. Her prenatal workout routine allowed me to feel like myself in my ever-changing body, and guaranteed I felt incredibly strong and informed as my baby, and belly, grew and grew! She has been responsive, helpful and kind- not to mention incredibly real and down to earth. Her birth class taught us more in one afternoon than our hospital could cover in two full day sessions! I not only followed her online workout programming from the comfort of my home, we also hired her as our doula. I cannot stress enough the wealth of information and compassion that this woman and her gym can provide to moms of all sorts. My birth was able to be all natural and exactly as I had hoped. I am 2 weeks postpartum now and I look and feel better than I ever thought possible! 10/10 recommend this incredible resource!!!
LauraChildbirth Education Student
I was hesitant to attend another birthing class with my wife but decided to attend the child birth education class - soo thankful we did. Although I had already been to a number of birthing classes with my wife for our first child I learned a lot from Gina and enjoyed the interaction with other soon to be parents. Great use of visual aids and being hands on was a huge plus. We learned about positioning our partners and how I could be the most help as the birth partner. We also decided to use Gina as our Doula. It was a great experience and I can’t stress enough how fluid she made the birthing experience go - she was both of our emotional support and was able to talk us through what was happening and what to expect next. Her support in the hospital with making my wife comfortable and her interaction with hospital staff priceless. Thank you Gina!
ToddChildbirth Education Student

Prepare for Your Birth Bundles

The Athlete’s Bundle

  • 40-Week Prenatal Strength Program
  • 16-Week Postnatal Return to Fitness Program
  • Birth Prep On-Demand Workout Program
  • Pre/Postnatal Yoga Classes
  • Childbirth Education Course
  • Pelvic Floor Prep Course
  • Full Price: $865
  • Your Savings: $130
  • Lifetime

$735

GRAB BUNDLE

The On-Demand Fitness Bundle

  • Prenatal On-Demand Workout Program
  • Postnatal On-Demand Workout Program
  • Pre/Postnatal Yoga Classes
  • Childbirth Education Course
  • Pelvic Floor Prep Course
  • Full Price: $656
  • Your Savings: $98
  • Lifetime

$558

GRAB BUNDLE

Prepare for Birth Bundle

  • 40-Week Mini Prenatal Workout Program
  • Childbirth Education Course
  • Pelvic Floor Prep Course
  • Full Price: $428
  • Your Savings: $64
  • Lifetime

$364

GRAB BUNDLE

Unlock your free Birth Prep Exercise Guide

Subscribe to our newsletter to receive our FREE E-BOOK to help you prepare for birth!

By subscribing with my email, I agree to the Terms & Conditions, and acknowledge the Privacy Policy.