In-Person
Professional Workshops
MamasteFit offers on-site professional workshops that can be tailored to your needs! Our workshops encompass prenatal fitness and birth preparation, the biomechanics of birth, and postpartum return to fitness. Our diverse team of instructors includes a birth doula, perinatal fitness trainer, labor nurse, and pelvic floor physical therapist, ensuring a comprehensive and expert-led learning experience. Invite us to your location for a workshop that will empower and educate your audience on these crucial topics.
Prenatal Fitness and Birth Preparation
In this professional workshop, Gina will teach your clinic and community on how to approach prenatal fitness to support a strong and pain-free pregnancy, as we prepare for birth. In this one-day workshop, you’ll learn the benefits of exercising throughout pregnancy (and when not to exercise), prenatal lifting modifications, core exercises for pregnancy, pelvic stability and pain-relief throughout pregnancy, how to use exercise to prepare for birth, and relevant information on childbirth for you to better support your clients.
Who’s this for: Physical Therapists, Fitness Trainers, and other professionals that support prenatal athletes in their fitness journey throughout pregnancy and physical preparation for birth.
Biomechanics of Birth: Birth Professional Workshop
In this professional workshop, Gina and Roxanne will teach your clinic and community on the biomechanics of birth. In this one-day workshop, you’ll learn how to create space in each pelvic level with movement and laboring positions, how to address an issue in labor with possible solutions, and prenatal exercises to prepare for birth.
Who’s this for: Birth Doulas, Labor Nurses, Midwives, OBs, and other professionals that support in-person birth.
Postpartum Return to Fitness: Supporting Clients from Birth to Sport
In this professional workshop, Gina will teach your clinic and community on how to support your postpartum clients from birth, with early postpartum recovery strategies, to their return to their sport with step-by-step exercise progressions from birth to sport.
Who’s this for: Fitness Trainers, Physical Therapists, and other professionals that support postpartum athletes in their return to exercise.
Meet Your Instructors
This course was created by sisters Gina and Roxanne, who bring together years of experience caring for women through pregnancy, birth, and postpartum—both in person and online. Gina, a birth doula and fitness trainer, offers a wealth of knowledge from her work as a non-medical birth professional, focusing on how to trust your body and prepare it for birth. Roxanne, a labor and delivery nurse and student midwife, shares her deep medical expertise from countless births she’s supported in the hospital. Together, their combined backgrounds mean you’re getting a course that’s truly balanced—unbiased, evidence-based, and designed to give you the complete picture of what to expect, so you can feel prepared, supported, and confident as you welcome your baby.
Frequently Asked Questions
Our workshops are designed to be one day each from 9-4pm with an hour break for lunch. If you are interested in multiple workshops, we can teach for several days to support you!
The price varies depending on your location, our travel costs, and if you will be doing a private session or selling tickets to the workshop. We can negotiate rates that work best for us all.