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Childbirth Education & VBAC Preparation

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Preparing for birth after a c-section?  Learn your options in our VBAC prep course and bundle this prep course with our childbirth education course to learn all about the science of birth!  In this course, you will have a better understanding of common reasons for c-sections and things to do during your pregnancy to increase your chances of a vaginal birth or feel confident in choosing a repeat c-section.

Enroll Now for $155
In-Person Class
  • 12+ Hours Of Video
  • Private Group
  • Closed Captioning
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Prepare For Your Birth

Sign up for our newsletter to grab the FREE MamasteFit Birth Prep Circuit Guide with videos to prepare your body for birth!

Meet Your Instructors

Learn from our years of experience supporting in-person and online prenatal, birth, and postpartum clients!

See The Team

Gina

I’m the head coach and birth doula here at MamasteFit!  I have supported so many VBAC birth clients throughout their pregnancies and births–and I want to support you too!  Whatever birth path you choose for your upcoming birth, I support you, and am here to help you feel confident in navigating your pregnancy and birth experience.

Roxanne

I’m a labor and delivery nurse and currently a student midwife!  I have supported birth in both the hospital and out-of-hospital settings as a medical professional and am here to support you as you prepare for your birth.  

See The Team

VBAC Curriculum

In this section, you will learn what is a VBAC, or a vaginal birth after c-section.  Learn what the statistics are in the United States and the common fears of a VBAC.

One of the MOST important things for a VBAC is who you choose to support your birth!  Is your provider tolerant or supportive?  If you have a tolerant provider, you may find that you are fighting a lot near the end of your pregnancy or even during your labor.  Choosing a supportive provider–and potentially switching providers–is one of the most important factors on whether or not you will have your VBAC or feel confident about a repeat c-section.

What are the common myths of a VBAC?  There are so many reasons that your provider may throw at you on why VBAC is dangerous–but let’s look at the research to better understand WHY these myths exist and ways to mitigate these myths so that you can feel confident in your birth.

Your c-section scar was the path that you baby entered this world!  It played a huge role in your prior birth–but you may feel hesitant about this scar.  Learn about the types of scars and ways to support your scar healing.

As with all birth, it’s more than physical preparation–mental prep for birth is huge!  Especially if you have any anxiety or fear for your upcoming birth.  In this section, we will share ways to accept your prior birth experience as its own unique experience and to prepare for a new experience with the uncertainty of your birth path.

In this section, you will learn how to physically prepare for a VBAC with special consideration for key things that may have influenced your prior c-section, such as increasing space in the pelvis and supporting your baby’s position for birth.

In this section, you will learn about both unplanned and scheduled c-section births and how they can both be a valid path for your birth.  Hear from other c-section moms share their stories choosing a cesarean for their birth path.

New content added regularly. You will have access to all updated videos and new content instantly!

Prepare For Birth With VBAC Bundles

Save 15% by bundling!
Our prep bundles include this childbirth education course, prenatal fitness of your choice, and pelvic floor prep!

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VBAC Prepare for Birth Bundle

This bundle includes:

  • Childbirth Education Course
  • VBAC Prep Course
  • 40-Week Prenatal Strength Program
  • Pelvic Floor Prep for Birth Course
  • Full Price: $499
  • Your Savings: $100

$399

Grab Bundle!

VBAC Prepare for Birth & Prenatal Yoga Bundle

This bundle includes:

  • Childbirth Education Course
  • VBAC Prep Course
  • Prenatal Yoga On-Demand: All Trimesters
  • Pelvic Floor Prep for Birth Course
  • Full Price: $317
  • Your Savings: $38

$279

Grab Bundle!
Postpartum Fitness for C-Section Recovery

VBAC Prep & Childbirth Education Bundle

This bundle includes:

  • Childbirth Education Course
  • VBAC Prep Course
  • Full Price: $178
  • Your Savings: $23

$155

Grab Bundle!

What Our Clients Say

My MamasteFit baby is here! We were shooting for VBAC but ended up repeat cesarean. Thanks to both of you, I felt informed & flexible with how my birth progressed. The L&D nurses LOVED the idea of a birth “map” vs plan and said they’ll be suggesting that from here on out to other patients! And omg this recovery… I was up and walking halls day 2 post-op & I can’t help but think that the prenatal programming helped me achieve an easier, less painful recovery than last time. Grateful for you! Looking forward to resting then starting the cesarean program when I’m ready 😊
McKennaVBAC Student
I loved the straightforward, stats-based information about VBACs. The information about how your body position affects the openings of the pelvis and how instinctive changes in position or movements can give clues where your baby is in the pelvis or what stage of labor you are in was the most interesting to me.
VBAC Student
I loved that this course wasn’t based on a partiality but rather evidence and research. This offers mothers such as myself the ability to feel informed in their decisions and choices they make for their birth. The birth testimonies also provide real accounts of woman, their VBAC experiences and what that meant for them. These different accounts of birth broaden the view of the student taking the course and provides a dimension that otherwise is not available in standard childbirth courses.
VBAC Student
I just wanted to say Thank You! Baby and I are freshly home from the birth center. I felt so strong and in control of my birth the entire time! Vbac was a scary thought... but I easily worked myself through each phase, thanks to your online class. I arrived at the birth center ready to push and he made his way 45 mins later. It was 💯 your class, videos and posts that allowed us to have the best birth experience I could have ever asked for. Thank you!!!
MeghanVBAC Student
Yesterday, I had a successful TOLAC. I used this quote from your course and it fueled me throughout my labor “VBAC does not equal success, positive birth equals success. I want to feel good about my birth experience regardless of how my baby is born.” I had a traumatic birth with my first ending in emergency c-section where I don’t even remember holding my baby for the first time. My goal was VBAC but more than that, my goal was just to feel more empowered and part of my birth decisions. Thank you for that. I’m a physical therapist and I can’t stop talking about the courses you offer to my pregnant patients. Thank you, again.
VBAC Student