TRAINING FOR TWO

Move Confidently in Pregnancy!

Order Our BOOK!
NEW COURSE! ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ Pelvic Biomechanics ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ for Pregnancy and Birth. ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ NEW COURSE! ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ Pelvic Biomechanics ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ for Pregnancy and Birth. ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ NEW COURSE! ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ Pelvic Biomechanics ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ for Pregnancy and Birth. ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎
Login
GET STARTED
Pelvic Floor
FITNESS PROGRAM

Prepare For Birth - Workout Program

Introduction Video

There is NO one movement that opens the entire pelvis–so all of those deep squats and butterfly poses are not going to cut it for birth prep! In our workout program, you will be guided through workouts that prepare you to open each pelvic level: the top, the middle, and the bottom + pelvic floor release workouts!

Go beyond deep squats (forget the kegels), and learn how to create space for your baby!

ENROLL NOW FOR $59
Bundle to Save 15%
  • On-Demand Videos
  • Online Community
Pelvic Floor

Frequently Asked Questions

  • 1-2 Weights (Light to Medium)
  • Long Resistance Band + Attachment Point
  • Mini/Glute Band
  • Yoga Block
  • Birth Ball
  • Step Up Surface (Box, Stool, Ice Box)
  • Bench or Couch (Optional)

The workouts are between 15-30 minutes long.

The birth prep workout program is in the Movement and Teachable platforms.  If you purchase the program through Teachable, you will have access in Teachable, unless we manually add you to Movement. If you purchase the program in Movement, you will have access only in Movement unless we manually add you to Teachable.  We are currently testing the Movement app as an option.  You will maintain lifetime access to the program in the Teachable platform if we move away from Movement.

The workouts are follow along videos.  There are 24 total workouts, that can be done daily or 1-2 times a week.  

You maintain lifetime access of the course.  This includes all newly added content and updates!

This program includes full length workout videos that you follow and workout with at the same time.  There are currently 24 workouts in this program.

The program includes pelvic level specific workouts to help your baby engage, rotate, and prep for pushing.  Plus pelvic floor release mobility flows.

The workouts in this program are included in our prenatal on-demand workout program.  Self-paced versions of these workouts are included in our prenatal strength program.

Yes!  You can bundle this program with our childbirth education course and pelvic floor prep for birth course to save 15%! 

All courses come with lifetime of the course access, so you can use the fitness program and courses for this pregnancy and future pregnancies

Meet Your Coach

I’m the head coach and founder of MamasteFit, with a master’s degree in exercise science and a thesis focused on prenatal fitness to prepare for birth—so I’ve spent countless hours diving into the research on how movement impacts pregnancy, birth, and recovery. Beyond the textbooks, my years of working hands-on with in-person prenatal and postnatal clients have given me a deep, real-world understanding of how to support women through this transformative season. It’s this unique blend of science and practical experience that shapes everything I teach.

What our Clients Say

Their prenatal workout program rocks!! This is my 2nd pregnancy (1st pregnancy I worked out nonstop since the beginning). This one I was more cautious and finally when I got my energy back I joined their programming at 2nd trimester and never felt better. They provide MANY modifications and are readily available for questions or concerns. I recommend this to ANY mama to be! I'm excited to do their postpartum workout program when that time comes...
Tracey
TraceyPrenatal Fitness
I took the MamasteFit pushing course to prepare for the birth of my second baby after my first baby was over 11lbs, I pushed for over an hour and on my back, she had shoulder dystoica, aspirated meconium, needed resuscitation and went straight to the NICU for a week. I broke my tailbone and burst ALL of the blood vessels in my eyes. I desperately wanted my second birth to look and feel different and better! Using the techniques I learned in this course, I was able to manage contractions...
Alicia
AliciaPushing Course
6 hours postpartum, this is my favorite photo of me I’ve ever taken. Not because of how I look necessarily, but because of what I did. I’ll never forget how I felt in this moment. Beautiful, strong, and capable! I felt so prepared for this labor and delivery, so unlike my first delivery 3 years prior. Thanks to the Mamaste Fit courses, I knew exactly what was happening with my body and then knew exactly what it needed for support in those moments - and because of that assurance, even wh...
Haley
HaleyChildbirth Education

Prepare for Your Birth Bundles

The On-Demand Fitness Bundle

  • Birth Prep Workout Program
  • Prenatal On-Demand Workout Program
  • Postnatal On-Demand Workout Program
  • Pre/Postnatal Yoga Classes
  • Childbirth Education Course
  • Pelvic Floor Prep Course
  • Full Price: $656
  • Your Savings: $98
  • Lifetime

$599

GRAB BUNDLE

Prepare for Birth Bundle

  • Birth Prep Workout Program
  • Prenatal On-Demand Workout Program
  • Childbirth Education Course
  • Pelvic Floor Prep for Birth
  • Full Price: $428
  • Your Savings: $64
  • Lifetime

$364

GRAB BUNDLE

Prepare for Birth Bundle

  • Birth Prep Workout Program
  • Childbirth Education Course
  • Pelvic Floor Prep for Birth
  • Full Price: $237
  • Your Savings: $32
  • Lifetime

$205

GRAB BUNDLE

Unlock your free Pelvic Floor Exercise Guide

Subscribe to our newsletter to receive our FREE E-BOOK to help your pelvic floor!

By subscribing with my email, I agree to the Terms & Conditions, and acknowledge the Privacy Policy.

Fitness Program

Birth Preparation Workout Program

Watch Intro Video

There is NO one movement that opens the entire pelvis–so all of those deep squats and butterfly poses are not going to cut it for birth prep! In our workout program, you will be guided through workouts that prepare you to open each pelvic level: the top, the middle, and the bottom + pelvic floor release workouts!

Go beyond deep squats (forget the kegels), and learn how to create space for your baby!

Join Now: $59
FAQ
  • Teambuildr App
  • Online Coaching

Prenatal Fitness Program Guide

Sign up for our newsletter to gain access to our FREE prenatal fitness guide and sample all of our programming styles to pick the best option for you!

FREE Sample: Prepare for Pushing

Each pelvic level opens with different movement patterns. The top of the pelvis is where your baby enters and engages and opens more with wide knee positions and pelvic tilting. The middle of the pelvis is where your baby rotates and opens more with one-sided open and closed hip positions. The bottom of the pelvis is where your baby is born and opens more with knees in, and ankles out. As you prepare for birth, you need to include all of these different types of hip movements to make sure you can open each pelvic level! Check out this sample outlet opening workout! There are even more workouts for each pelvic level and the pelvic floor in the online workout program!
All Workout: $59

Meet Your Coach

Learn from our years of experience supporting in-person and online prenatal, birth, and postpartum clients!  MamasteFit trains in-person AND online prenatal fitness clients–this unique experience of exclusively training in-person clients has allowed us to test and refine all of our prenatal fitness programs with actual clients.  Plus, our experience as birth professionals has helped us see first-hand how your fitness programming influences your birth–so our programs reflect this, as well! 

See The Team

Gina

I’m the head coach here at MamasteFit.  I have my masters in exercise science and have exclusively trained in-person and online prenatal and postnatal clients for nearly the past decade. It’s hard to beat our expertise with perinatal fitness–we are one of the only in-person exclusively perinatal fitness training facilities in the United States! 

My expertise in training this population plus my experience supporting in-person births, has led to the creation of the MamasteFit Prenatal Fitness Programs.  I’ve designed our programs to include all the modifications you need throughout your pregnancy WHEN you need them. Plus, our programs keep you strong, and comfortable (pain is not a requirement of pregnancy), and prepare you for birth! 

You can trust that our programming has been designed to truly support your pregnancy.  Thanks to in-person client feedback, our programs are approved by prenatal athletes like you, and frequently recommended by OBs, midwives, and pelvic floor PTs!

Frequently Asked Questions

  • 1-2 Weights (Light to Medium)
  • Long Resistance Band + Attachment Point
  • Mini/Glute Band
  • Yoga Block
  • Birth Ball
  • Step Up Surface (Box, Stool, Ice Box)
  • Bench or Couch (Optional)

Workouts are around 15-20 minutes long!

The full and mini strength program are delivered via the Teambuildr app. The workouts are delivered as a list of exercises with demo videos, but you workout at your own pace.  This is a traditional workout delivery format.  You may find the first week or so of doing the program takes a little longer as you learn our exercises.  But once you are more familiar your workout length should decrease!

Watch this video for a walkthrough of the Teambuildr app: MamasteFit Prenatal and Postnatal Fitness Program: How to use Teambuildr 

You maintain lifetime access of the course.  This includes all newly added content and updates!

This program includes full length workout videos that you follow and workout with at the same time.

The program includes pelvic level specific workouts to help your baby engage, rotate, and prep for pushing.  Plus pelvic floor release mobility flows.

New workouts are added each week.  The workouts in this program are included in our prenatal fitness programs.

Yes!  You can bundle this program with our childbirth education course and pelvic floor prep for birth course to save 15%! 

All courses come with lifetime of the course access, so you can use the fitness program and courses for this pregnancy and future pregnancies

New content added regularly. You will have access to all updated videos and new content instantly!

Prepare for Your Birth Bundles

Save 15% by bundling!
Our prep bundles include our childbirth education course, prenatal fitness of your choice, and pelvic floor prep!  You maintain lifetime access to these bundles–so grab them for this pregnancy and future ones!

View All Bundles

The On-Demand Fitness Bundle

This bundle includes:
  • Prenatal On-Demand Workout Program
  • Postnatal On-Demand Workout Program
  • Pre/Postnatal Yoga Classes
  • Childbirth Education Course
  • Pelvic Floor Prep Course
  • Full Price: $656
  • Your Savings: $98
$558
Grab Bundle!

Prepare for Birth Bundle

This bundle includes:

  • Birth Prep Workout Program
  • Childbirth Education Course
  • Pelvic Floor Prep for Birth
  • Full Price: $237
  • Your Savings: $32
$205
Grab Bundle!

Birth Prep & Childbirth Education Bundle

This bundle includes:

  • Birth Prep Workout Program
  • Childbirth Education Course
  • Full Price: $188
  • Your Savings: $28
$160
Grab Bundle!