Postpartum Yoga On-Demand Classes
Support your strength training with postnatal yoga classes with our experienced yoga instructor, Casey Backus. These classes are designed to be safe to complete in the first few months postpartum but can support you throughout your motherhood journey with mobility and myofascial release.
- On-Demand Videos
- Private Group
- Lifetime Access
postnatal YOGA
Grab the entire course + newly added content. Gain immediate and lifetime of the course access.
$49
Frequently Asked Questions
No equipment is required, as you can supplement the classes with household objects. But if you want yoga specific props, these are our recommendations:
- 1-2 Yoga Blocks
- Bolsters or Thick Pillows
- Yoga Mat
- Long Strap
These classes are delivered as on-demand videos, or full length pre-recorded yoga classes, that you follow at the same time.
You maintain lifetime of the program access to the yoga classes! As long as the program exists, you have access! You’ll have access to these yoga classes for your entire postpartum and future ones too! Plus all newly added videos!
It’s never too late! You can join these postpartum yoga classes at any time, whether you are one week or one year postpartum (or more)! They are a great compliment to our postpartum fitness programming for deliberate mobility and myofascial release.
This program includes pre-recorded yoga classes with Casey Backus! These classes range from 5 minutes to 30 minutes in length. This program also includes myofascial release techniques, such as jaw release.
Yes! You can bundle this program with our postpartum fitness programs, postpartum prep/newborn care course, and our prenatal yoga classes! All courses come with lifetime of the course access, so you can use the fitness program and courses for this postpartum and future ones too!
Yes! There is a bundle with BOTH postnatal yoga and fitness! Scroll down to see our bundles.
Meet Your Coach
Casey will be by your side throughout this scar mobilization course. As a physical therapist, yoga teacher, and two-time c-section mom, she brings both deep professional expertise and heartfelt personal understanding to your recovery. After her first cesarean birth, Casey spent months caring for her own scar to restore function and prepare her body for another pregnancy. Now, she combines her clinical knowledge with her own motherhood journey to help you heal with confidence, compassion, and the reassurance that you’re not doing this alone.
What our Clients Say
Prepare for Motherhood Bundles
The Athlete’s Bundle
- 40-Week Prenatal Strength Program
- 16-Week Postnatal Return to Fitness Program
- Birth Prep On-Demand Workout Program
- Pre/Postnatal Yoga Classes
- Childbirth Education Course
- Pelvic Floor Prep Course
- Full Price: $865
- Your Savings: $130
- Lifetime
$735
The On-Demand Fitness Bundle
- Prenatal On-Demand Workout Program
- Postnatal On-Demand Workout Program
- Pre/Postnatal Yoga Classes
- Childbirth Education Course
- Pelvic Floor Prep Course
- Full Price: $656
- Your Savings: $98
- Lifetime
$558
Postpartum Prep and Movement Bundle
- Postnatal Yoga On-Demand Program
- Postnatal Return to Fitness Program (App)
- Postpartum Prep + Newborn Care Course
- Infant Massage Class
- Infant/Toddler CPR & Choking Class
- Full Price: $418
- Your Savings: $124
- Lifetime
$294
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Postpartum Yoga
On-Demand Classes
Support your strength training with postnatal yoga classes with our experienced yoga instructor, Casey Backus. These classes are designed to be safe to complete in the first few months postpartum but can support you throughout your motherhood journey with mobility and myofascial release.
- On-Demand Classes
- Private Group
- Lifetime Access
Prepare For Your Birth
Sign up for our newsletter to grab the FREE MamasteFit Birth Prep Circuit Guide with videos to prepare your body for birth!
Meet Your Yoga Teacher
Learn from our years of experience supporting in-person and online prenatal, birth, and postpartum clients! Our instructors have decades of experience working with perinatal clients–through fitness training, yoga classes, and even as birth and medical professionals. It is hard to beat the expertise of the MamasteFit team, as our in-person training experience is unmatched.
Casey
Casey is a physical therapist and yoga teacher (E-RYT 500). She is mom to two little boys and has been practicing yoga for well over the past decade! Casey is passionate about supporting women continuing their practice during pregnancy and into the postpartum. She has designed this course to help you as either a yoga teacher, fitness instructor, or mom continue to support your practice.
Frequently Asked Questions
No equipment is required, as you can supplement the classes with household objects. But if you want yoga specific props, these are our recommendations:
- 1-2 Yoga Blocks
- Bolsters or Thick Pillows
- Yoga Mat
- Long Strap
These classes are delivered as on-demand videos, or full length pre-recorded yoga classes, that you follow at the same time.
You maintain lifetime of the program access to the yoga classes! As long as the program exists, you have access! You’ll have access to these yoga classes for your entire postpartum and future ones too! Plus all newly added videos!
It’s never too late! You can join these postpartum yoga classes at any time, whether you are one week or one year postpartum (or more)! They are a great compliment to our postpartum fitness programming for deliberate mobility and myofascial release.
This program includes pre-recorded yoga classes with Casey Backus! These classes range from 5 minutes to 30 minutes in length. This program also includes myofascial release techniques, such as jaw release.
Yes! You can bundle this program with our postpartum fitness programs, postpartum prep/newborn care course, and our prenatal yoga classes! All courses come with lifetime of the course access, so you can use the fitness program and courses for this postpartum and future ones too!
Yes! There is a bundle with BOTH postnatal yoga and fitness! Scroll down to see our bundles.
New content added regularly. You will have access to all updated videos and new content instantly!
Postnatal Yoga Bundles
Save 15% by bundling!
Bundle our postnatal yoga classes with postpartum fitness programming and our postpartum prep and newborn care course!
Postnatal Yoga + Prep Course Bundle
This bundle includes:
- Postnatal Yoga On-Demand Program
- Postpartum Prep + Newborn Care Course
- Infant Massage Class
- Infant/Toddler CPR & Choking Class
- Full Price: $179
- Your Savings: $95
Postnatal Yoga and Fitness Bundle
This bundle includes:
- Postnatal Yoga On-Demand Program
- Postpartum Return to Fitness Program (App)
- Full Price: $298
- Your Savings: $39
Postpartum Prep and Movement Bundle
This bundle includes:
- Postnatal Yoga On-Demand Program
- Postnatal Return to Fitness Program (App)
- Postpartum Prep + Newborn Care Course
- Infant Massage Class
- Infant/Toddler CPR & Choking Class
- Full Price: $418
- Your Savings: $124
