Prenatal Yoga On-Demand Classes
Support your strength training with prenatal yoga classes with our experienced yoga instructor, Casey Backus. These classes are trimester-specific to support mobility and mindfulness as you prepare for your birth.
- On-Demand Videos
- Private Group
- Lifetime Access
PRENATAL YOGA
Grab the entire course + newly added content. Gain immediate and lifetime of the course access.
$90
Frequently Asked Questions
No equipment is required, as you can supplement the classes with household objects. But if you want yoga specific props, these are our recommendations:
- 1-2 Yoga Blocks
- Bolsters or Thick Pillows
- Yoga Mat
- Long Strap
These classes are delivered as on-demand videos, or full length pre-recorded yoga classes, that you follow at the same time.
This program is best for those that want yoga classes either as a stand-alone workout program or to supplement your current workout routine. If you’re still not sure what program is best, check out samples of each of our prenatal fitness programs!
https://mamastefit.com/freebies/prenatal-fitness-program-guide/
You maintain lifetime of the program access to the yoga classes! As long as the program exists, you have access! Workout throughout this pregnancy and future ones!
It’s never too late! Well, maybe if you have birth, then it’s probably too late to join a prenatal yoga classes. So, you can join anytime! Even if you’re in your last month of pregnancy, there is still time to prepare physically for birth! And you can use the classes in any trimester! The good news is that you maintain lifetime of the program access so even if you join late in your pregnancy, you can join the yoga classes for future pregnancies!
This program includes pre-recorded yoga classes with Casey Backus! These classes range from 5 minutes to 30 minutes in length. This program also includes pelvic opening and labor preparation yoga classes.
Yes! You can bundle this program with our childbirth education course and pelvic floor prep for birth course to save 15%! All courses come with lifetime of the course access, so you can use the fitness program and courses for this pregnancy and future pregnancies.
There is currently not a bundle to combine both, but if you want both prenatal workouts and prenatal yoga, email us for a discount code.
Meet Your Coach
Casey will be by your side throughout this scar mobilization course. As a physical therapist, yoga teacher, and two-time c-section mom, she brings both deep professional expertise and heartfelt personal understanding to your recovery. After her first cesarean birth, Casey spent months caring for her own scar to restore function and prepare her body for another pregnancy. Now, she combines her clinical knowledge with her own motherhood journey to help you heal with confidence, compassion, and the reassurance that you’re not doing this alone.
What our Clients Say
Prepare for Your Birth Bundles
The Athlete’s Bundle
- 40-Week Prenatal Strength Program
- 16-Week Postnatal Return to Fitness Program
- Birth Prep On-Demand Workout Program
- Pre/Postnatal Yoga Classes
- Childbirth Education Course
- Pelvic Floor Prep Course
- Full Price: $865
- Your Savings: $130
- Lifetime
$735
The On-Demand Fitness Bundle
- Prenatal On-Demand Workout Program
- Postnatal On-Demand Workout Program
- Pre/Postnatal Yoga Classes
- Childbirth Education Course
- Pelvic Floor Prep Course
- Full Price: $656
- Your Savings: $98
- Lifetime
$558
Prepare for Birth Bundle
- 40-Week Mini Prenatal Workout Program
- Childbirth Education Course
- Pelvic Floor Prep Course
- Full Price: $428
- Your Savings: $64
- Lifetime
$364
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Prenatal Yoga
On-Demand Classes
Support your strength training with prenatal yoga classes with our experienced yoga instructor, Casey Backus. These classes are trimester-specific to support mobility and mindfulness as you prepare for your birth.
- On-Demand Classes
- Private Group
- Lifetime Access
Prepare For Your Birth
Sign up for our newsletter to grab the FREE MamasteFit Birth Prep Circuit Guide with videos to prepare your body for birth!
Meet Your Yoga Teacher
Learn from our years of experience supporting in-person and online prenatal, birth, and postpartum clients! Our instructors have decades of experience working with perinatal clients–through fitness training, yoga classes, and even as birth and medical professionals. It is hard to beat the expertise of the MamasteFit team, as our in-person training experience is unmatched.
Casey
Casey is a physical therapist and yoga teacher (E-RYT 500). She is mom to two little boys and has been practicing yoga for well over the past decade! Casey is passionate about supporting women continuing their practice during pregnancy and into the postpartum. She has designed this course to help you as either a yoga teacher, fitness instructor, or mom continue to support your practice.
Frequently Asked Questions
No equipment is required, as you can supplement the classes with household objects. But if you want yoga specific props, these are our recommendations:
- 1-2 Yoga Blocks
- Bolsters or Thick Pillows
- Yoga Mat
- Long Strap
These classes are delivered as on-demand videos, or full length pre-recorded yoga classes, that you follow at the same time.
This program is best for those that want yoga classes either as a stand-alone workout program or to supplement your current workout routine. If you’re still not sure what program is best, check out samples of each of our prenatal fitness programs!
https://mamastefit.com/freebies/prenatal-fitness-program-guide/
You maintain lifetime of the program access to the yoga classes! As long as the program exists, you have access! Workout throughout this pregnancy and future ones!
It’s never too late! Well, maybe if you have birth, then it’s probably too late to join a prenatal yoga classes. So, you can join anytime! Even if you’re in your last month of pregnancy, there is still time to prepare physically for birth! And you can use the classes in any trimester! The good news is that you maintain lifetime of the program access so even if you join late in your pregnancy, you can join the yoga classes for future pregnancies!
This program includes pre-recorded yoga classes with Casey Backus! These classes range from 5 minutes to 30 minutes in length. This program also includes pelvic opening and labor preparation yoga classes.
Yes! You can bundle this program with our childbirth education course and pelvic floor prep for birth course to save 15%! All courses come with lifetime of the course access, so you can use the fitness program and courses for this pregnancy and future pregnancies.
There is currently not a bundle to combine both, but if you want both prenatal workouts and prenatal yoga, email us for a discount code.
New content added regularly. You will have access to all updated videos and new content instantly!
Prepare for Your Birth Bundles
Save 15% by bundling!
Our prep bundles include our childbirth education course, prenatal fitness of your choice, and pelvic floor prep! All bundles have lifetime access, so you can use these courses for this pregnancy and future ones!
Prep for Birth Prenatal Yoga Bundle
This bundle includes:
- All Trimester Prenatal Yoga On-Demand Program
- Childbirth Education
- Prepare Your Pelvic Floor for Birth Course
- Full Price: $268
- Your Savings: $39
Yoga & Childbirth Education Birth Bundle
This bundle includes:
- All Trimester Prenatal Yoga On-Demand Program
- Childbirth Education
- Full Price: $219
- Your Savings: $30
VBAC Prenatal Yoga
Bundle
- VBAC Prep Course
- Prenatal Yoga
- Childbirth Education Course
- Pelvic Floor Prep Course
- Full Price: $317
- Your Savings: $38
