• You’ve finished your postpartum recovery or return to running program

• You want a marathon training plan that includes strength, pelvic stability, and real-life modifications

• You’re ready to challenge yourself and listen to your body

• You’ve got big goals—but need a plan that accounts for your postpartum life, pelvic floor, and your baby’s nap schedule

✅ 24-Week Training Plan (3 x 8-week cycles, with deload weeks built in)
✅ Structured Weekly Schedule:

• 1 long run (progressive, up to 20–22 miles)

• 1 tempo or interval workout

• 2 easy/recovery runs

• 2 strength training sessions (lower + upper)

• 1 pelvic stability/pelvic floor workout

✅ Built-In Flexibility: You’ll learn how to shift your plan around life with kids
✅ Downloadable Training Sheets & App Integration
✅ Workout Demos and Coaching Tips
✅ Private Community Access for Support & Accountability

• • Dumbbells & Kettlebells

  (Barbell with Bumper plates is optional)

  • Long resistance band with attachment point

  (Door anchors are a great home option!)

  • Glute Mini Band
  • Step Up Surface
  • Pilates Ball
  • Optional for program:
    • Cable machine
    • Bench
    • Stationary Cardio Machine

This program is delivered in the Teambuildr app as a list of exercises with short demo videos.  This is a self-paced workout program. 

The workouts are delivered as a list of exercises with demo videos, but you work out at your own pace.  This is a traditional workout delivery format.  You may find the first week or so of doing the program takes a little longer as you learn our exercises.  But once you are more familiar your workout length should decrease!

Watch this video for a walkthrough of the Teambuildr app: MamasteFit Prenatal and Postnatal Fitness Program: How to use Teambuildr 

If you purchase the full program (or complete all payments in a payment plan), you maintain lifetime access of the course, including any updates we make to the programming!

This means you can use this program for as long as you need postpartum, and for future postpartums.

We do review if your account is active after about six months, so you may lose access temporarily due to inactivity.  But, we can always recreate your account!  If your account has been removed and you need it reset, email us at info@mamastefit.com.

We recommend starting this program after completing our return to running program or no earlier than 6 months postpartum.  You should be able to run at least 3 miles comfortably!