TRAINING FOR TWO

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Gina and Roxanne, founders of MamasteFit
MamasteFit

Stay strong and comfortable through your pregnancy & beyond.

Gina & Roxanne · Founders
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Prenatal strength program

Trimester-adjusted training & birth prep
After baby

Postpartum program

Rebuild your core & return to fitness
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Education

Childbirth education course

Understand labor & birth, and take the mystery away
Explore all coursesWe teach more than childbirth
More ways to train & learn

Birth prep circuit Free

Release tension & make space for baby

On-demand workouts

Follow-along videos, anytime

Training for Two — the book

Gina's guide to exercising while expecting

Workshops

Live trainings to deepen your practice

Pro certification For pros

Get certified to train perinatal clients
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From the blog See all

Postpartum Return to Lifting: A Step-by-Step Deadlift Progression

Training for a 100-Mile Ultramarathon: My Strength and Running Workout for Building Durability

Postpartum Return to Squatting: A Step-by-Step Progression Back to the Barbell Back Squat

Pregnancy Discharge: What’s Normal and When to Call Your Provider

The MamasteFit Podcast Episode 167 – Setting Up for the Birth You Want

Farrah’s Two Birth Stories: 30-Hour Hospital Marathon vs. 3-Hour Bathroom Sprint

The MamasteFit Podcast Apple

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Prenatal strenght program

Trimester - adjusted training & birth prep
AFTER BABY

Prenatal strenght program

Rebuild your core & return to fitness
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Prenatal strenght program

Trimester - adjusted training & birth prep
MORE WAYS TO TRAIN & LEARN

Prenatal strenght program

Trimester - adjusted training & birth prep
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Prepare for Birth And Postpartum

MamasteFit supports your pregnancy, birth, and beyond with our online courses, fitness programs, and in-person support in Aberdeen, NC.

FREE Intro to Childbirth Class
Childbirth Education Course
FREE Pelvic Floor Exercise Guide (Pregnancy and Postpartum)
Prenatal Workout Plans
Postpartum Fitness Programs
FREE Early Postpartum Recovery Course
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