TRAINING FOR TWO

Move Confidently in Pregnancy!

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NEW COURSE! ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ Pelvic Biomechanics ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ for Pregnancy and Birth. ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ NEW COURSE! ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ Pelvic Biomechanics ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ for Pregnancy and Birth. ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ NEW COURSE! ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ Pelvic Biomechanics ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ for Pregnancy and Birth. ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎
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Meet Casey!

Physical Therapist, Yoga Instructor & Educator

Casey Backus is a Physical Therapist and Yoga Teacher at MamasteFit. A mother of two, she specializes in using functional movement to support women through pregnancy and postpartum, offering resources like prenatal yoga and C-section scar recovery education.

A lifetime lover of movement, Casey has spent the better part of the last 13 years instructing yoga.

She is formally trained as a physical therapist with a specialty in neurorehabilitation.
In addition to aligned functional movement, she is passionate about helping students find their most true and powerful selves, especially in pregnancy and postpartum. She is passionate about sharing the abundant benefits of yoga with women transitioning into motherhood.
She is a mom of two young boys, and her own motherhood journey strongly influences her teaching.

Prenatal Yoga
Self Paced, Online Courses
Prenatal Yoga On-Demand
$90 USD

This includes:

  • 24 Yoga flows designed for any stage of pregnancy
Prenatal Yoga +
Childbirth Education
$189 USD

This bundle includes:

  • Prenatal Yoga On-Demand
  • Childbirth Education
Prenatal Yoga Prep for
birth bundle
$229 USD

This bundle includes:

  • Prenatal Yoga On-Demand
  • Childbirth Education
  • Prepare Your Pelvic Floor for Birth Course
C-Section Scar
Mobilization Course
Self Paced, Online Courses

16-week C-Section Recovery Fitness
Program + Scar Mobilization Course

This bundle includes:

  • 16-Week C-Section Recovery Program
  • C-Section Scar Mobilization Course
Get Bundle

C-Section Scar Mobilization Self-Paced Course

Get Bundle

This course includes:

  • C-Section Scar Mobilization Coursework
  • 90-min Recorded Scar Mobilization Webinar
Postnatal Yoga

These classes are designed to be safe to complete in the first few months postpartum but can support you throughout your motherhood journey with mobility and myofascial release.

ENROLL NOW FOR $49
Practice with Casey:

Hit the mat: Join Casey for in-person yoga.

Book an in-person PT or virtual pelvic wellness.