5-Day Pelvic Floor Challenge
Monday, September 14 – Friday, September 18
Five free workouts with Gina Conley, perinatal fitness trainer and birth doula, to support your pelvic floor at any stage of motherhood.
- Preconception
- Pregnancy
- Postpartum
- Beyond
One workout a day, sent to your inbox and released on YouTube.
One workout a day
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Day 1 · Monday, Sept 14
Pelvic floor relaxationToday
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Day 2 · Tuesday, Sept 15
Pelvic and hip mobility to optimize functionToday
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Day 3 · Wednesday, Sept 16
Pelvic balancing to address pelvic floor tensionToday
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Day 4 · Thursday, Sept 17
Pelvic floor connection and strengthToday
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Day 5 · Friday, Sept 18
Pelvic floor mobility and body integrationToday
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Friday, Sept 18
Pelvic Floor Foundations launches
The full course these five workouts come from.
A preview of Pelvic Floor Foundations
These workouts are a preview of our new course, which explains our approach to helping our fitness clients feel more comfortable in their bodies and meet the physical demands of motherhood.
Inside the course
- 30+ video workouts designed for the pelvic floor
- Educational videos covering various pelvic floor issues
- Tips to overcome pelvic floor issues
Pre-sale pricing ends September 18. See the pre-sale
Get the five workouts
Drop your email and we'll send each workout the day it's released.