Postpartum Fitness Programs

C-Section, Core Rehab, Fitness, Pelvic Floor Rehab, Postnatal, Postpartum

There is so much conflicting information out there about what to do during pregnancy for workouts! You’ll read one blog that says don’t do this, and another that says it’s the best exercise you can do. Luckily for you, our expertise is prenatal fitness training, and we have done the research to create an amazing prenatal fitness program for you!

The MamasteFit Postnatal Fitness Programs support your return to fitness and function after birth! Our programs have been developed with the guidance of physical therapists and have been approved by birth professionals, medical professionals, and postpartum athletes! We offer our program in three formats:

Traditional Format in the Teambuildr App
On-Demand with pre-recorded videos to follow as you workout
E-Books

Trust our expertise working exclusively with prenatal and postnatal fitness clients, both in-person at our training facility in Aberdeen NC, and online.

Our programs reflect our experience supporting your return to function, so you can lift heavier, run faster, and feel stronger than ever before!

MamasteFit was recommended to me by my spinning babies practitioner. I started following her instagram while pregnant and took her childbirth education course and used her pelvic stability program as an accessory to my regular workouts. I ended up having an unexpected csection, and immediately knew I wanted the return to fitness for csection/complicated births as part of my recovery plan. I also attended the scar mobilization webinar. I am now 12 weeks postpartum. I’ve been doing the scar mobilizations that were taught from 6 weeks on and the return to fitness program for the past 4 weeks. I have already closed my 2-3 finger separation diastasis recti with the gentle and effective core exercises. I am feeling stronger every day. I’m one of those go full force types of workout people and it’s lovely to have a program written out for me that is progressive, rehabilitative, user friendly, and so informative. The videos and explanations are fantastic. I never feel like I don’t understand what to do or how I should be moving. I can’t recommend her programming enough. It is so well thought out and I can’t say enough great things about it. These programs are truly a fantastic tool to have in your pre/postnatal arsenal.

As a powerlifter myself, I’ve never felt so strong in my core after doing the 16 week return to fitness after my C-section almost a year ago. I’m hitting numbers now beltless that I needed a belt for pre-pregnancy!

I had a c section and was diagnosed with a prolapse after having my first child. Saying getting back into the gym was scary was an understatement. I had to reconnect with my pelvic floor and make sure I was strengthening the surrounding muscles on top of supporting my body to heal MamasteFit’s programming gave me the peace of mind I so desperately needed. I knew with her knowledge and experience that I was on the fastest track to getting back to a body that I recognized. The programming was invaluable and something I’m sure is still helping me today

16-Week Postpartum Return to Fitness Program

Return to workouts with our proven fitness program! We developed our postnatal programs with the guidance of physical therapists, supporting thousands of athletes feel more connected and stronger after birth!

The 16-Week Postpartum Return to Fitness Program supports your return to sport and exercise after birth! Our program is designed to enhance your healing from diastasis, pelvic floor issues, and support reconnection after your pregnancy and birth.

Our athletes report that they feel more connected with their core and stronger than pre-pregnancy with our programs!

Our 16-Week program is delivered in a traditional format as a list of exercises with demo videos in the Teambuildr app.

We have supported elite level athletes in their return to sport, such as Kristin Pope, Team USA Olympic Weightlifter and Professional Bodybuilder, and Sarah Rowe, WWE Professional Wrestler.

Postpartum Fitness Program

Our postnatal strength and conditioning program helps you navigate your return to fitness after the birth of your baby! Start with a rehabilitation program, then progress towards lifting weights. Feel stronger and lift heavier than ever before!

One Time Purchase

$239

C-Section Specific Recovery Program with Scar Mobilization Course

Reconnect with your core after a cesarean birth with our c-section specific recovery program! This program has been tested and refined based on feedback from c-section fitness clients!

If you have had a cesarean birth, we support you too!! After working with numerous c-section clients, we realized that we needed a specific program to support core reconnection after birth.

We developed this fitness program and scar mobilization course with a physical therapist, Casey Backus, a two-time c-section mom. Our in-person c-section athletes have tested this course and refined it based on the guidance from PTs and our clients to support your healing after birth!

Our 16-Week C-Section Specific Program is delivered in a traditional format as a list of exercises with demo videos in the Teambuildr app.

16-Week C-Section with Scar Mobilization Bundle

Begin Your Healing Journey After A C-Section Birth!

BUNDLED COURSE

$275

Access to BOTH the 16-Week C-Section Fitness Program + Scar Mobilization Course + Live Webinar

bundle: 4-month payment plan

$75/mon

Access to BOTH the 16-Week C-Section Fitness Program + Scar Mobilization Course + Live Webinar

Prefer to watch a video as you work out?? Check out our on-demand postnatal fitness programs!

In our on-demand programs, the workouts are delivered in a pre-recorded video that you can follow along with as you workout at the same time! Follow the same programming that we offer in the Teambuildr app in an easier to follow format!

This format is best for clients who prefer to watch a video and may be less familiar with exercising.

Workouts are 30-40 minutes long, broken up into 3 sections to provide ample opportunity for rest and pacing yourself throughout your prenatal workout.

Postpartum Return to Foundations On-Demand Course

Recover in the postpartum period with workout videos that you follow along with! Reconnect with your core and pelvic floor as you navigate the fourth trimester.

One time payment

$139

Lift heavier, run faster, and feel stronger than ever before!

Our postnatal fitness programs have been developed based on our expertise working exclusively with prenatal and postnatal fitness clients in-person in our fitness facility in Aberdeen NC. We have consulted with physical therapists to make adjustments that will support your healing from pregnancy, birth, and overcome common pelvic floor related issues.