TRAINING FOR TWO

Move Confidently in Pregnancy!

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Written by

Gina Conley, MS

Prenatal Fitness On Demand Workouts

  • Birth, Birth Preparation, Prenatal
There is so much conflicting information out there about what to do during pregnancy for workouts! You'll read one blog that says don't do this, and another that says it's the best exercise you can do. Luckily for you, our expertise is prenatal fitness training, and we have done the research to create an amazing prenatal fitness program for you!
There is so much conflicting information out there about what to do during pregnancy for workouts! You’ll read one blog that says don’t do this, and another that says it’s the best exercise you can do. Luckily for you, our expertise is prenatal fitness training, and we have done the research to create an amazing prenatal fitness program for you!

Stay Strong Throughout Your Pregnancy

The MamasteFit Prenatal Fitness On-Demand Program is designed to keep you strong throughout your pregnancy and comfortable!  Workout with us with our easy-to-follow exercise videos!

Our prenatal fitness on-demand program includes 16 on-demand workouts per trimester with an educational course, exercise breakdowns, and 30-40-minute-long workout videos to watch as you move at the same time!

Testimonials

This program is a huge part of the confidence I feel in my body as I prepare for my unmedicated home birth.
MamasteFit Student
Each movement is so purposeful and Gina does such a great job of explaining how it’s helping you, that you can’t help but feel empowered during each workout!
MamasteFit Student
It feels like Ike having a personal trainer and doula with me for each workout, giving me cues and explanations for every move! Can’t imagine a better way to take care of my body and my baby during this important time of pregnancy.
MamasteFit Student
The video format takes the excuse away on days I’m feeling unmotivated, because being able to just start the video and follow along still allows me to have a mental break in my day.
MamasteFit Student
If you’re not used to workout out at home, this is 100% better because it’s like having a trainer with you one on one.
MamasteFit Student
I’ve always worked out at home, and I’ve done dozens of programs and I’ve never had a program challenge me in so many new ways!
MamasteFit Student

Watch a video as you work out at the same time!

In our on-demand programs, the workouts are specific to each trimester, offering modifications for every exercise based on where you may be in your pregnancy.  

Workouts are 30-40 minutes long, broken up into 3 sections to provide ample opportunity for rest and pacing yourself throughout your prenatal workout.  

Prepare for Birth!

The 3rd Trimester on-demand program includes preparation for birth focus! 

This program includes labor prep workouts that teach you different laboring positions and comfort techniques, plus pelvic opening workouts and pelvic floor relaxation techniques!

sign up for 3rd trimester workouts

Prenatal Fitness On Demand Classes

Join us for on-demand prenatal fitness classes specific to each trimester!

  • 30-40 minute fitness classes
  • Trimester Specific Classes
  • For Each Trimester
  • Lifetime Access of Program
Join now
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Prepare for Birth: Open the Pelvis and Labor Prep Exercises

We incorporate exercises into our prenatal fitness programs that ensure you have the movement capability to open the pelvis during birth!

Each level of the pelvis opens with different movement patterns:

  • The top of the pelvis opens with more external rotation of the femurs
  • The middle of the pelvis opens more with unilateral external and internal rotation at the hip
  • The bottom of the pelvis opens more with internal rotation at the hip

What causes labor stalls?  Sometimes it’s the inability to find the opening of the pelvis!  We hope to prevent that with our programming for you!

Preview an on demand workout!

On-Demand Fitness Bundles

ALL Trimester Bundle

$200

This bundle includes:

  • All Trimester Prenatal Fitness On-Demand Workouts
Enroll Now

prepare for birth on-demand bundle

$300

This bundle includes:

  • Childbirth Education Course
  • All Trimester Prenatal Fitness On-Demand Workouts
  • Pelvic Floor Prep Course
Enroll Now

ALL Trimester + Childbirth ed bundle

$270

This bundle includes:

  • Childbirth Education Course
  • All Trimester Prenatal Fitness On-Demand Workouts
Enroll Now

Grab the trimesters you need!

1st trimester

$75

Enroll Now

2nd trimester

$75

Enroll Now

3rd trimester

$75

Enroll Now

3rd trimester + childbirth ed bundle

$150

This bundle includes:

  • Childbirth Education Course
  • 3rd Trimester Prenatal Fitness On-Demand Workouts
Enroll Now

Benefits of Our Prenatal On-Demand Program

Regular exercise during pregnancy benefits you and your baby in these key ways:

  • Reduces back pain
  • Eases constipation
  • May decrease your risk of gestational diabetes, preeclampsia, and cesarean birth
  • Promotes healthy weight gain during pregnancy
  • Improves your overall fitness and strengthens your heart and blood vessels

Prepare for Your Empowered Birth

We can prepare physically for birth!  Our prenatal fitness and yoga programs have been developed after years of working exclusively with prenatal fitness clients, both in-person and online. 

We use our expertise and in-depth research on prenatal fitness to support your pregnancy and preparation for birth!  Our programs are more than prenatal safe workouts; these programs are designed to keep your strength throughout your pregnancy, prepare physically for birth, and meet the demands of pregnancy and birth!