Welcome to Your Ultimate Guide for a Healthy, Strong Pregnancy
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“Training for Two: Safe and Smart Prenatal Exercises for a Smoother Pregnancy, Easier Birth, and Healthier Newborn” By Gina Conley, MS
Discover the Book that Empowers Your Pregnancy Journey
Pregnancy is a transformative experience—emotionally, mentally, and physically. But navigating the conflicting advice about prenatal fitness can be overwhelming. With “Training for Two,” you’ll gain confidence, clarity, and the tools you need to stay active, comfortable, and prepared for every stage of your pregnancy and beyond.
This comprehensive guide combines evidence-based research, expert insights, and real-world experience to empower you with knowledge and exercises tailored to your unique journey. Whether you’re a fitness enthusiast or just starting out, “Training for Two” will guide you through safe, effective workouts that support you and your baby every step of the way.
What You'll Find Inside
Part 1: The Science Behind Prenatal Fitness
- Learn how exercise benefits you and your baby during pregnancy.
- Discover how fitness supports smoother labor, better birth outcomes, and postpartum recovery.
- Uncover myths about prenatal fitness and gain confidence to move freely.
Part 2: Tailored Workouts for Each Trimester
- Trimester-specific exercises to strengthen your body and relieve common discomforts like back and pelvic pain.
- Safe modifications for every fitness level to keep you active and comfortable.
- Exercises that prepare your body for labor and delivery, promoting pelvic stability and opening.
Part 3: Birth Preparation and Beyond
- Techniques to enhance endurance and flexibility for labor.
- Strategies for postpartum recovery, reconnecting with your body, and building long-term strength.
Learn About The Author
Gina Conley
Written by Gina Conley, a certified personal trainer specializing in prenatal fitness and registered birth doula, Training for Two is the active woman’s guide to exercising while expecting.
Unlike other pregnancy fitness books that take a more general approach, Training for Two specifically focuses on strengthening the body and preparing it to give birth.
Why Choose "Training for Two"?
This is the perfect book for expectant athletes, trainers, fitness enthusiasts, experienced gym goers, and active women looking for a more serious approach to prenatal fitness.
Recommended by Experts
Expert Insights from a Trusted Professional
Written by Gina Conley, a certified perinatal fitness trainer, birth doula, and founder of MamasteFit, this book blends personal experience and professional expertise to provide practical, safe advice for all mothers-to-be.
“Gina has outdone herself! As a strength and conditioning coach, this is a needed and important book to have on my shelf as I work with female athletes of all ages. Having pictures, linked videos and easily absorbable information will make such a defining difference to me as a coach. Thank you BIG TIME for putting all your hard work into this amazing book. Go MamasteFit!” -Kelsee, Strength and Conditioning Coach
Evidence Based
Evidence-Based and Accessible
Grounded in the latest research, “Training for Two” equips you with actionable strategies for a confident pregnancy and smooth recovery.
“This is such a great resource for training during pregnancy! This book debunks common myths around exercising during pregnancy and provides quality, evidence-based sources so you can feel confident in the information you are reading. This book provides well-rounded programming and offers great modifications as needed throughout pregnancy. I also love the all of the photos and QR codes to video demonstrations!” – Claire, Physical Therapist
Supporting Your Entire Journey
Comprehensive Approach
From core stabilization to breathing techniques, the book covers everything you need to feel strong and supported through your pregnancy and postpartum journey.
“Gina Conley’s *Training for Two* is an invaluable resource for every stage of pregnancy through postpartum. Her expertise as a prenatal exercise specialist and doula shines through, offering safe, effective, and approachable exercises tailored for pregnant women.
The book is full of colorful photos with detailed descriptions and even includes QR codes to take you directly to exercise videos, ensuring proper form. The support extends beyond the book with a wealth of resources available through their Instagram @mamastefit and online courses. If you’re looking to stay strong, feel supported, and gain confidence for childbirth, this book has everything you need.” -Deirdra
This book is a comprehensive overview of exercise throughout pregnancy. Not only does it contain lots of exercises, instructions, scannable QR codes to watch demos, it’s all delivered in an easy to understand way. Great for moms and professionals!!
I think this book is great for first time second time third time or even 6th time moms it breaks every singue thing down and it has medical information and evidence to back everything up including realistic medical photos my favorite part!
So good! Beautifully written and organized! Covers basics + each trimester including the fourth which I have been able to find NOTHING on anywhere else (but these lovely ladies)!
What Readers Are Saying
“This book is a game-changer! I felt so confident and prepared for my labor after following Gina’s advice.”
— Hayley K., PT, MPT
“Finally, a resource that makes prenatal fitness feel empowering instead of overwhelming. Highly recommend!”
— Sarah T., Expectant Mom
Take the First Step Towards a Strong, Confident Pregnancy
- Stay active and alleviate pregnancy discomforts.
- Prepare your body for labor and delivery.
- Support your baby’s development with safe exercises.
- Embrace postpartum recovery with confidence.
Training for Two
$24.99
- Part 1: Benefits of Exercise for You and Your Baby
- Part 2: Prenatal Fitness
- Part 3: Birth Prep and Labor
- Part 4: Early Postpartum
- Full Color + QR Codes to Videos
Frequently Asked Questions
This is the perfect book for expectant athletes, trainers, fitness enthusiasts, experienced gym goers.
Q: What is "Training for Two" about?
A: “Training for Two” is a comprehensive guide to prenatal fitness, offering safe and effective exercises tailored to each trimester of pregnancy. It equips you with tools to stay strong, reduce discomfort, and prepare for labor and postpartum recovery while supporting your baby’s development.
Q: Who is the author?
A: The book is written by Gina Conley, MS—a certified perinatal fitness trainer, birth doula, and founder of MamasteFit. Gina combines her expertise, personal experience, and evidence-based research to create a practical and empowering resource.
Q: Is this book only for people who are already active?
A: No! “Training for Two” is designed for all fitness levels. Whether you’re a seasoned athlete or completely new to exercise, the book provides safe modifications and guidance to help you move confidently through pregnancy.
Q: Is it safe to exercise during pregnancy?
A: Yes, for most pregnancies, exercise is not only safe but highly beneficial. The book provides detailed guidelines and modifications to ensure you’re working out safely and effectively at every stage of pregnancy. Always consult with your healthcare provider before starting any new fitness routine.
Q: What types of exercises are included?
A: The book includes exercises for core stabilization, pelvic floor strength, flexibility, endurance, and overall body conditioning. It also features trimester-specific recommendations and modifications for common discomforts like back pain or pelvic instability.
Q: What equipment do I need?
A: Most exercises can be done with minimal equipment, such as resistance bands, light weights, or bodyweight. The book provides options for both home and gym workouts.
Q: Does the book address breathing techniques?
A: Absolutely! “Training for Two” emphasizes proper breathing and pressure management, which are crucial for core stability, pelvic floor health, and labor preparation.
Q: How does the book prepare me for labor?
A: The book includes exercises to promote pelvic opening, improve mobility, and build endurance for labor. It also addresses how fitness can enhance your ability to change positions, push effectively, and reduce the likelihood of labor complications.
Q: Will this book help with pushing positions?
A: Yes, it provides specific guidance on exercises that optimize pelvic positioning, making it easier to create space for your baby during labor.
Q: Does the book include postpartum exercises?
A: Yes, “Training for Two” covers early postpartum recovery and provides tips to help you reconnect with your body, rebuild strength, and manage common postpartum issues like diastasis recti or pelvic floor dysfunction.
Q: Will this book help with postpartum mental health?
A: Exercise has been shown to reduce the risk of postpartum depression and anxiety. The book highlights how a prenatal fitness routine can support mental health during the postpartum period.
Q: Can I start the exercises if I’m already in my second or third trimester?
A: Yes! The book offers trimester-specific guidance, so you can jump in at any stage of pregnancy and adapt the exercises to your needs.
Q: Does the book address common myths about prenatal fitness?
A: Yes, for most pregnancies, exercise is not only safe but highly beneficial. The book provides detailed guidelines and modifications to ensure you’re working out safely and effectively at every stage of pregnancy. Always consult with your healthcare provider before starting any new fitness routine.
Q: Is this book useful for birth professionals?
A: Absolutely! Birth professionals, such as doulas, midwives, and fitness trainers, will find this book a valuable resource for supporting clients with safe, evidence-based prenatal fitness practices.
Q: What if I have a high-risk pregnancy?
A: While “Training for Two” is designed for low-risk pregnancies, it includes guidance on when exercise may not be advisable. Always consult your healthcare provider if you have concerns about your individual health or pregnancy.
Q: Is this book only for vaginal birth preparation?
A: No, the book prepares you for both vaginal and Cesarean births, focusing on overall strength, endurance, and recovery.