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black friday

Get Up To 45% OFF!

Save up to 45% on our bundles – and 30% on fitness programs, educational courses and professional education!
Use code BF2025 at checkout

Your biggest deals of the year are happening this weekend.

Claim 45% OFF Bundle Deals
Claim The 30% Deals
Lifetime Access ■ Pregnancy Safe ■ Evidence-Based ■ Expert-Led ■ Lifetime Access ■ Pregnancy Safe ■ Evidence-Based ■ Expert-Led ■ Lifetime Access ■ Pregnancy Safe ■ Evidence-Based ■ Expert-Led ■ 

How The Black Friday
Discount Works

Enjoy site-wide savings across all categories.

Educational, Fitness and Professional Programs and Courses are Discounted 30% OFF, while our most valuable bundles are available for a massive 45% in total discount!

Use code BF2025 at checkout

all Black Friday discounts apply instantly once the code is entered.

*Our bundles are already at discounted price of 15% - with FB2025 code you will add +30% on top of that making it 45% OFF IN TOTAL!

bundle & save

Up To 45% OFF!

Get the best value with our all-in-one bundles. Designed to support you though pregnancy, postpartum recovery, and professional development.

Use code BF2025 at checkout

*this will add 30% discount on top of 15% that is already pre-applied when you bundle!

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The Athlete’s Bundle

$515

$735

  • 40-Week Prenatal Strength
  • Full Postnatal Return to Fitness
  • Birth Prep On-Demand Workout
  • Pre/Postnatal Yoga Classes
  • Childbirth Education Course
  • Pelvic Floor Prep Course
*Use code: BF2025 to add 30% discount on top of 15% that is already applied when you bundle!
GRAB BUNDLE

On-Demand
Fitness Bundle

$419

$599

  • Prenatal On-Demand Workout
  • Postnatal On-Demand Workout
  • Pre/Postnatal Yoga Classes
  • Childbirth Education Course
  • Pelvic Floor Prep Course
*Use code: BF2025 to add 30% discount on top of 15% that is already applied when you bundle!
GRAB BUNDLE

The MINI WorkoutBundle

$395

$565

  • 40-Week Mini Prenatal Workout Program
  • Postnatal Mini Workout Program
  • Birth Prep On-Demand Workout Program
  • Pre/Postnatal Yoga Classes
  • Childbirth Education Course
  • Pelvic Floor Prep Course
*Use code: BF2025 to add 30% discount on top of 15% that is already applied when you bundle!
GRAB BUNDLE
This bundle includes:
  • Prenatal On Demand Fitness
  • Childbirth Education Course
  • Pelvic Floor Prep Course
Use code BF2025 at checkout for total of 45% OFF for Black Friday!
Grab Bundle!
This bundle includes:
  • 40-Week Prenatal Strength Program
  • Childbirth Education Course
  • Pelvic Floor Prep Course
Use code BF2025 at checkout for total of 45% OFF for Black Friday!
Grab Bundle!
This bundle includes:
  • Childbirth Education Course
  • Pelvic Floor Prep Course
  • 40-Week Mini Prenatal Program
Use code BF2025 at checkout for total of 45% OFF for Black Friday!
Grab Bundle!
This bundle includes:
  • Birth Prep Workout Program
  • Childbirth Education Course
  • Pelvic Floor Prep for Birth
Use code BF2025 at checkout for total of 45% OFF for Black Friday!
Grab Bundle!
This bundle includes:
  • Week 28-40 Prenatal Workout
  • Childbirth Education Course
  • Pelvic Floor Birth Prep
Use code BF2025 at checkout for total of 45% OFF for Black Friday!
Grab Bundle!
This bundle includes:
  • Childbirth Education Course
  • 3rd Trimester Prenatal On-Demand
  • Pelvic Floor Prep Course
Use code BF2025 at checkout for total of 45% OFF for Black Friday!
Grab Bundle!
This bundle includes:
  • Birth Prep Workout Program
  • Childbirth Education Course
Use code BF2025 at checkout for total of 45% OFF for Black Friday!
Grab Bundle!
This bundle includes:
  • Childbirth Education Course
  • Pelvic Floor Prep Course
Use code BF2025 at checkout for total of 45% OFF for Black Friday!
Grab Bundle!
This bundle includes:
  • Childbirth Education Course
  • VBAC Prep Course
  • 40-Week Prenatal Strength Program
  • Pelvic Floor Prep for Birth Course
Use code BF2025 at checkout for total of 45% OFF for Black Friday!
Grab Bundle!
This bundle includes:
  • Childbirth Education Course
  • VBAC Prep Course
  • Prenatal Ftiness On-Demand: All Trimesters
  • Pelvic Floor Prep for Birth Course
Use code BF2025 at checkout for total of 45% OFF for Black Friday!
Grab Bundle!
This bundle includes:
  • Childbirth Education Course
  • VBAC Prep Course
Use code BF2025 at checkout for total of 45% OFF for Black Friday!
Grab Bundle!
This bundle includes:
  • All Trimester Prenatal Yoga On-Demand Program
  • Childbirth Education
  • Prepare Your Pelvic Floor for Birth Course
Use code BF2025 at checkout for total of 45% OFF for Black Friday!
Grab Bundle!
This bundle includes:
  • VBAC Prep Course
  • Prenatal Yoga
  • Childbirth Education Course
  • Pelvic Floor Prep Course
Use code BF2025 at checkout for total of 45% OFF for Black Friday!
Grab Bundle!
This bundle includes:
  • All Trimester Prenatal Yoga On-Demand Program
  • Childbirth Education
Use code BF2025 at checkout for total of 45% OFF for Black Friday!
Grab Bundle!
This bundle includes:
  • Postnatal Yoga On-Demand Program
  • Postnatal Return to Fitness Program (App)
  • Postpartum Prep + Newborn Care Course
  • Infant Massage Class
  • Infant/Toddler CPR & Choking Class
Use code BF2025 at checkout for total of 45% OFF for Black Friday!
Grab Bundle!
This bundle includes:
  • Postnatal Return to Fitness Program (App)
  • Postpartum Prep + Newborn Care Course
  • Infant Massage Class
  • Infant/Toddler CPR & Choking Class
Use code BF2025 at checkout for total of 45% OFF for Black Friday!
Grab Bundle!
This bundle includes:
  • Postnatal Yoga On-Demand Program
  • Postpartum Prep + Newborn Care Course
  • Infant Massage Class
  • Infant/Toddler CPR & Choking Class
Use code BF2025 at checkout for total of 45% OFF for Black Friday!
Grab Bundle!
This bundle includes:
  • Full C-Section Fitness Program
  • 30-75 Minute-Long Workouts
  • C-section Scar Mobilization Online Course
  • Live Webinar w/ Casey
Use code BF2025 at checkout for total of 45% OFF for Black Friday!
Grab Bundle!
This bundle includes:
  • Mini Postpartum Rehab Program
  • 15-20-Minute-Long Workouts
  • C-section Scar Mobilization Online Course
  • Live Webinar w/ Casey
Use code BF2025 at checkout for total of 45% OFF for Black Friday!
Grab Bundle!
This bundle includes:
  • Pelvic Biomechanics for Pregnancy and Birth
  • Fitness Trainer Course
Use code BF2025 at checkout for total of 45% OFF for Black Friday!
Grab Bundle!

programs
& education

Get 30% OFF!

Whether you’re focusing on fitness, healing after birth, or advancing your professional skills, enjoy 30% of our complete educational and programs library this Black Friday.

Get 30% OFF!
View All Options

Use code BF2025 at checkout

all Black Friday discounts apply instantly once the code is entered.
Days
Hours
Minutes
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Fitness Programs

Build strenght, improve mobility, and move with confidence through expertly designed workouts – now 30% OFF.

Prenatal Strength Training Workouts

FULL PROGRAM

$175

$250

Our online prenatal fitness programs are designed to help you stay strong, mobile, and confident throughout pregnancy.
MINI PROGRAM

$105

$150

From strength training for pregnancy to pelvic stability exercises, you’ll prepare your body for birth while reducing common pains.

Postpartum
Return to Fitness

FULL PROGRAM

$168

$239

Rebuild your strength and restore your core with our online postpartum fitness programs.
MINI PROGRAM

$98

$139

With video guidance and expert coaching, our postpartum workout plans are accessible from anywhere—making it easier to stay consistent through motherhood.

Prenatal Workout
On-Demand

$175

$250

Join our on-demand prenatal fitness program and follow along with our 30-40 minute workout videos—designed for you to move right alongside us in real time. If you love the motivation of working out together, this is the perfect program to keep you active, confident, and prepared for birth.

Use code BF2025 at checkout

all Black Friday discounts apply instantly once the code is entered.
JOIN TODAY
Prepare your body for birth with our online birth prep workout series. This program teaches you movement and mobility techniques to open each level of the pelvis, release pelvic floor tension, and support your baby’s position for an easier labor.
Use code BF2025 at checkout for 30% OFF discount for Black Friday!
JOIN NOW
Struggling with pelvic pain or just want to build a stronger core and pelvic floor? This program combines targeted workouts to stabilize your pelvis, strengthen your core, and support you in feeling your best—whether you’re healing or just want to move with more confidence.
Use code BF2025 at checkout for 30% OFF discount for Black Friday!
JOIN NOW
Nurture your body and bond with your baby with our on-demand prenatal yoga classes
Enjoy 20-30 minute sessions that guide you through mindful movement and gentle mobility, helping you feel calm, connected, and strong throughout your pregnancy.
Use code BF2025 at checkout for 30% OFF discount for Black Friday!
JOIN NOW
Heal, strengthen, and reconnect after your C-section birth.
Our C-section recovery fitness program is designed to support your healing with targeted strength and conditioning, helping you safely rebuild your core and pelvic floor. You’ll also get access to our scar mobilization course to aid your recovery every step of the way.
Use code BF2025 at checkout for 30% OFF discount for Black Friday!
JOIN NOW
Find your strength again with our postpartum fitness programs!
Navigate your return to fitness after birth with confidence and support. This version of our postpartum foundations program is delivered through on-demand videos, so you can rebuild your strength and move at your own pace—whenever and wherever it works best for you.
Use code BF2025 at checkout for 30% OFF discount for Black Friday!
JOIN NOW
Ready to start running again after pregnancy? Our online postpartum return to running program helps you build endurance and strength while protecting your core and pelvic floor. This progressive plan combines running workouts, strength training, and pelvic stability exercises to ensure a safe transition back to running. Perfect for moms who want a structured, expert-designed plan they can follow anywhere.
Use code BF2025 at checkout for 30% OFF discount for Black Friday!
JOIN NOW
Return to duty stronger, faster, and fully prepared.
Our 16-week program combines strength, conditioning, and power training to help military service members and first responders safely get back to the demands of duty. As our way of saying thank you, this program is offered at 20% off for those who serve.
Use code BF2025 at checkout for 30% OFF discount for Black Friday!
JOIN NOW
Get back to Olympic lifting with confidence and power.
This program helps you safely return to movements like the clean & jerk and snatch by rebuilding your core strength postpartum—so you can lift heavier, move more efficiently, and feel stronger than ever.
Use code BF2025 at checkout for 30% OFF discount for Black Friday!
JOIN NOW
Postpartum Yoga to support you in every season of motherhood
These classes are gentle enough for the early postpartum months yet powerful enough to continue serving you for years to come, helping you restore mobility, release tension, and reconnect with your body throughout your motherhood journey.
Use code BF2025 at checkout for 30% OFF discount for Black Friday!
JOIN NOW
Fitness doesn’t stop after postpartum recovery. Our Beyond Postpartum online programs are designed for motherhood and beyond—helping women stay strong, prevent injuries, and keep progressing in their fitness journey. With strength cycles, conditioning, and mobility work, these programs support long-term health and strength for moms balancing busy lives.
Use code BF2025 at checkout for 30% OFF discount for Black Friday!
JOIN NOW
Train for your first (or fastest) marathon in 28 weeks—without burning out or breaking down. This program blends smart run progressions with strength training and pelvic floor support, all designed to fit into your busy postpartum life.
Use code BF2025 at checkout for 30% OFF discount for Black Friday!
JOIN NOW

Educational Courses & Programs

Feel prepared and confident for birth with our expert-led childbirth courses – now at 30% off this Black Friday.

Childbirth Education Prepare for Birth

$91

$129

Feel prepared, not panicked, for birth. In this course, you’ll learn the science of pregnancy and birth so it doesn’t feel like a total mystery. Understand what’s happening in your body and why—from the sensations of early labor to how your baby moves through the pelvis. You’ll walk away knowing practical strategies to stay comfortable in pregnancy, navigate every stage of labor, and make informed choices with confidence.
JOIN TODAY

Prepare Your Pelvic Floor For Birth

$35

$49

Discover how your pelvic floor works and how to prepare it for birth. This course dives into pelvic floor anatomy and function, so you understand what’s happening in your body and why it matters. You’ll get educational videos, mobility and relaxation drills, and practical tips for releasing your pelvic floor during labor. Includes follow-along workouts to help you feel strong, mobile, and ready for birth.
JOIN TODAY

Pelvic Biomechanics -Pregnancy & Birth

$350

$499

For Professionals!! This course will give you the tools to apply movement intentionally—helping clients find relief in pregnancy, create space during labor, and support smoother postpartum healing.

JOIN TODAY
Learn the science of birth with a clear focus on the labor timeline, comfort measures, and how your body moves your baby through the pelvis. This streamlined version of our full course is perfect if you’re late in pregnancy or short on time. Walk away with the essential tools to feel calm, prepared, and confident for your upcoming birth.
Use code BF2025 at checkout for 30% OFF discount for Black Friday!
JOIN NOW
This course guides you through what to expect from the moment your baby is born through those early weeks postpartum. Learn about your recovery, newborn care basics, and the options available to support you during this time. Walk away feeling prepared, supported, and confident as you step into life with your new baby.
Use code BF2025 at checkout for 30% OFF discount for Black Friday!
JOIN NOW
This course is designed to help you confidently plan for a vaginal birth after cesarean (VBAC). Learn how to prepare your body and mind during pregnancy, and discover key strategies to support a successful VBAC during labor. Walk away feeling informed, empowered, and ready for your birth journey.
Use code BF2025 at checkout for 30% OFF discount for Black Friday!
JOIN NOW
Learn how to safely mobilize your C-section scar to enhance healing, improve mobility, and reduce discomfort. Guided by Casey Backus—a physical therapist and two-time C-section mom—this course gives you practical techniques to restore function and feel more at ease in your postpartum body.
Use code BF2025 at checkout for 30% OFF discount for Black Friday!
JOIN NOW

Courses and Programs For Professionals

Learn how to use movement to improve pregnancy, labor, and postpartum recovery with our Pelvic Mechanics Course for Birth and Movement Professionals. Gain a deeper understanding of how the pelvis opens, moves, and adapts—and how you can apply these principles to help your clients experience more comfortable pregnancies and smoother births.
Use code BF2025 at checkout for 30% OFF discount for Black Friday!
JOIN NOW
Gain the knowledge and tools to confidently train clients through pregnancy, prepare them for birth, and guide their safe return to fitness postpartum. Learn how to adapt workouts trimester by trimester, support pelvic health, and build effective recovery strategies so your clients feel strong, capable, and well cared for at every stage.
Use code BF2025 at checkout for 30% OFF discount for Black Friday!
JOIN NOW

Ready To Start Your Journey?

Don’t miss out on our biggest Black Friday savings! Whether you’re focusing on fitness, postpartum recovery, or advancing your professional skills, now is the perfect time to invest in yourself and your family. 

Grab up to 45% off bundles and 30% off programs and courses before these deals end. Use CODE: BF2025

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Shop The Black Friday Sale