TRAINING FOR TWO

Move Confidently in Pregnancy!

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NEW COURSE! ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ Pelvic Biomechanics ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ for Pregnancy and Birth. ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ NEW COURSE! ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ Pelvic Biomechanics ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ for Pregnancy and Birth. ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ NEW COURSE! ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ Pelvic Biomechanics ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ for Pregnancy and Birth. ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎
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Early Postpartum Recovery

Preview On-Demand Workout

Begin your postpartum recovery progress from day 1 postpartum with our gentle rehab program! This program will slowly help you reconnect with your core and pelvic floor as you navigate early motherhood.

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  • Workouts: 30-40 Minutes
  • Online Coaching
  • E-Book

Postnatal Support Courses

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Postpartum Prep & Newborn Care Bundle

This course includes:

  • Postpartum Prep + Newborn Care Course
  • Infant Massage Class
  • Infant/Toddler CPR & Choking Class
$59
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Postpartum Fitness Programs

Program options include:

  • Postnatal Return to Fitness Program (App)
  • Postpartum Mini Program (App)
  • C-Section Recovery Program
  • Postpartum On-Demand Workout Videos
Explore Our Fitness Programs

Postpartum Yoga Course

This program includes:

  • Postnatal Yoga On-Demand Program
$49
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Meet Your Coach

Learn from our years of experience supporting in-person and online prenatal, birth, and postpartum clients! MamasteFit trains in-person AND online prenatal fitness clients–this unique experience of exclusively training in-person clients has allowed us to test and refine all of our prenatal fitness programs with actual clients.  Plus, our experience as birth professionals has helped us see first-hand how your fitness programming influences your birth–so our programs reflect this, as well! 

See The Team

Gina

I’m the head coach here at MamasteFit.  I have my masters in exercise science and have exclusively trained in-person and online prenatal and postnatal clients for nearly the past decade. It’s hard to beat our expertise with perinatal fitness–we are one of the only in-person exclusively perinatal fitness training facilities in the United States! 

My expertise in training this population plus my experience supporting in-person births, has led to the creation of the MamasteFit Prenatal Fitness Programs.  I’ve designed our programs to include all the modifications you need throughout your pregnancy WHEN you need them. Plus, our programs keep you strong, and comfortable (pain is not a requirement of pregnancy), and prepare you for birth! 

You can trust that our programming has been designed to truly support your pregnancy.  Thanks to in-person client feedback, our programs are approved by prenatal athletes like you, and frequently recommended by OBs, midwives, and pelvic floor PTs!

Frequently Asked Questions

You maintain lifetime access of the program for  fitness program.   You will have immediate access, and will maintain access as long as the program exists!

You can begin this program at any time postpartum, including the day you give birth!  This program is gentle and designed to support early postpartum healing.  

Six weeks is TOO long to wait to begin to reconnect with our body after birth!

Absolutely!  This program is designed to support early postpartum healing. 

We also recommend working with a pelvic floor physical therapist either in-person or virtually to receive individualized care for your specific situation.  The more support, the better!

Never too late, but if you are beyond the first month postpartum, we recommend our postpartum return to fitness programs!

This program is delivered on our teachable page in short videos! 

The program is meant to be done self-paced but has videos to explain how to do each breathing drill, mobility exercise, and core exercise.

You don’t need anything except for some grace for yourself as you begin this healing process!

New content added regularly. You will have access to all updated videos and new content instantly!

Postnatal Support Bundles

Save 15% by bundling!
Bundle our postnatal prep and newborn care course with our fitness programs!

View All Bundles

Postpartum Prep and Movement Bundle

This bundle includes:

  • Postnatal Yoga On-Demand Program
  • Postnatal Return to Fitness Program (App)
  • Postpartum Prep + Newborn Care Course
  • Infant Massage Class
  • Infant/Toddler CPR & Choking Class
$269
Grab Bundle!

Postnatal Fitness + Prep Bundle

This bundle includes:

  • Postnatal Return to Fitness Program (App)
  • Postpartum Prep + Newborn Care Course
  • Infant Massage Class
  • Infant/Toddler CPR & Choking Class
$229
Grab Bundle!

Postnatal Yoga + Prep Course Bundle

This bundle includes:

  • Postnatal Yoga On-Demand Program
  • Postpartum Prep + Newborn Care Course
  • Infant Massage Class
  • Infant/Toddler CPR & Choking Class
$95
Grab Bundle!

What Our Clients Say

Hi! I loved following your 40 week fitness program. As a labour and delivery nurse, I loved to learn stuff through this program and your Instagram page that I could use at work and in the birth of my first baby. I had a goal of an unmedicated hospital birth, but was open to whatever happened. I truly do think working out in pregnancy helped me achieve this goal. After a quick but intense 7 hours we welcomed our baby girl into this world. I'm almost 6 weeks postpartum now and have been following your guide for early postpartum. I'm finding it helpful in reconnecting with my core and pelvic floor. I purchased your 16 weeks program and am looking forward to starting it.
DestineePrenatal Fitness + Early Postpartum Course
Absolutely love your content - started following you as a new L&D nurse last year, took your SPD course during my second trimester while on a 9-week waitlist to see a pelvic PT (and it helped tremendously), on week 3 of your Early Postpartum mini course now 🧡 Thank you for all that you share in this community!
HeatherPelvic Stability and Early Postpartum
I just did a few of the exercises from week 3 of the early postpartum course while in the hospital with my 7week old who is here. I’m sure I’m not the only one who is going to go through this, so I wanted to share and encourage others to try to do a few exercises/breathing drills from that early postpartum course. I can’t believe how tight my upper body is, but it makes sense since all I’ve been doing is holding him or nursing him. The exercises were fairly easy to do/modify in the hospital and I literally feel the blood flowing to all the neglected areas of my body. Thank you for sharing that course.
JulianaEarly Postpartum Course