TRAINING FOR TWO

Move Confidently in Pregnancy!

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NEW COURSE! ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ Pelvic Biomechanics ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ for Pregnancy and Birth. ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ NEW COURSE! ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ Pelvic Biomechanics ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ for Pregnancy and Birth. ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ NEW COURSE! ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ Pelvic Biomechanics ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ for Pregnancy and Birth. ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎
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Roxanne Albert

  • Masters in Exercise Science
  • Birth Doula
  • Co-Founder & Coach at MamasteFit

Roxanne has always wanted to work in the birth realm and with babies. This desire led her to go to school for nursing! She graduated from with her Bachelor of Science in Nursing in 2012. She did a capstone project on a labor and delivery ward during nursing school. This is when she fell in love with birth work and made it her goal to become a labor and delivery nurse. She has been a nurse in the maternal child realm for 10 years. This past Spring she started a Masters Program to become a Certified Nurse Midwife. She is married with 3 children.

My Courses

Childbirth Education Course

Learn the science of pregnancy and birth to take the mystery of labor away! Understand why you are feeling what you feel, and learn strategies to confidently move through pregnancy and birth!

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Prepare Your Pelvic Floor for Birth

This program includes an educational course to teach you about your pelvic floor, mobility exercises, pelvic floor relaxation exercises, and labor tips to keep your pelvic floor ready for birth!

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Prenatal

40-Week Prenatal Fitness Program

Feel strong and move comfortably throughout your entire pregnancy. Our program syncs to your current week of pregnancy, so you can start at any time!

Full Course
Minil Course
Postpartum Pelvic

16-Week Postpartum Fitness Program

Our postnatal strength and conditioning program helps you navigate your return to fitness after the birth of your baby! Start with a rehabilitation program, then progress towards lifting weights. Feel stronger and lift heavier than ever before!

Full Course
Minil Course
Prolapse Labor Position

Prenatal Fitness On Demand

Workout on-demand with our prenatal fitness workout videos!  Each workout is 30-40 minutes to follow along as you exercise at the same time! 

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Postpartum Return to Foundations

Our postpartum fitness programs help you navigate your return to fitness after the birth of your baby! This version of our postpartum return to foundations program is delivered with on-demand videos! Follow along with your workout as you watch the video.

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Prenatal & Postpartum Fitness Trainer Course

Earn 1.3 NASM CEU and 13 AFAA CEUs

Understand how to approach training clients throughout pregnancy, prepare for birth, and then recover in the postpartum as they return to fitness!

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Birth Worker Course

Earn 8 ICEA CEUs + 9.5 Nursing CEs by NCNA

Approach supporting pregnancy and birth with anatomy, physiology, and evidence-based information. Support your patients and clients by understanding what is happening during labor; the anatomy of the pelvis and baby’s movements; and more!

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