The MamasteFit Prenatal Fitness Training Programs are designed to keep you strong throughout your pregnancy and comfortable! We do NOT need to be in pain just because we are pregnant. Our prenatal fitness programs are delivered in two formats: traditional format in an app & on-demand workout videos.
40-Week Prenatal Fitness Program
Teambuildr App
- 45-75 Minute Long Workouts
- 4 Strength Workouts Per Week
- Pelvic Stability + Pelvic Opening Workouts
- Syncs to Your Current Week of Pregnany
- Teambuildr App: Self-Paced Workout with Demo Videos
40-Week Prenatal MINI Fitness Program: Shorter Workouts!
Teambuildr App
- Shorter workouts! 15-20 minute long workouts
- 4 Strength Workouts Per Week
- Pelvic Stability + Pelvic Opening Workouts
- Syncs to Your Current Week of Pregnany
- Teambuildr App: Self-Paced Workout with Demo Videos
Prenatal Fitness On Demand Classes: Trimester Specific
On Demand Workout Videos
- Full Length Workout Videos
- 30-40 Minute Long Workouts
- Trimester Specific
- Labor Prep in 3rd Trimester!
40-Week Prenatal Strength Program: Daily Workouts + Educational Course on the Approach to Prenatal Fitness!
The 40-Week Prenatal Strength Program syncs to your current week of pregnancy so you can start it at any time! If you are 20 weeks pregnant, you’ll start at week 20 of our program.
This program includes 4 strength training workouts and 1 pelvic stability focused workout per week. Each workout also includes optional cardio recommendations.
This course also includes an educational course to teach you HOW to approach prenatal fitness. Prenatal workouts are more than a list of exercises; how we do the workout matters too!
The educational course includes:
- Anatomy & Physiology of Pregnancy
- Breathing Mechanics and Postural Adaptations
- Prenatal Lifting Modifications
- Prenatal Pelvic Floor Considerations
Feel strong and move comfortably throughout your entire pregnancy. Our program syncs to your current week of pregnancy, so you can start at any time!
- 5 Workouts Per Week
- Labor Prep Workouts
- Teambuildr App Access
Monthly Subscription
$35
If you subscribe for 9 months, you can use it for future pregnancies. Email to cancel your subscription.
Bundle to Prepare for Birth!
Prepare for birth bundle
$330
This bundle includes:
- 40-Week Prenatal Fitness Program
- Childbirth Education Course
- Pelvic Floor Prep for Birth
childbirth ed bundle
$315
This bundle includes:
- 40-Week Prenatal Fitness Program
- Childbirth Education Course
3rd trimester + childbirth education bundle
$165
This bundle includes:
- Week 28-40 of our 40-Week Prenatal Fitness Program
- Childbirth Education Course
Need shorter workouts? Check out our 40-Week Prenatal MINI Fitness Program! Workouts are 15-20 minutes!
The 40-Week Prenatal Mini Program syncs to your current week of pregnancy so you can start it at any time! If you are 20 weeks pregnant, you’ll start at week 20 of our program.
This program includes 4 strength training workouts and 1 pelvic stability or pelvic opening focused workout per week.
This program is the shortened version of our full length 40-week program! Workouts are only 15-20 minutes in length to fit into a busy schedule (or more fatigued pregnancy time).
Stay strong with our shorter prenatal workouts! Workouts are 15-20 minutes long, including a warm up, strength workout, and mobility cool down! This program includes pelvic stability and pelvic opening workouts too!
- 5 Workouts Per Week
- 20 Min Workout
- Labor Prep Workouts
- Teambuildr App Access
One Time Purchase
$150 USD
Immediate Access + Maintain Access For The Lifetime Of The Course!
Monthly Subscription
$19 USD
9 monthly payments but email to cancel your subscription anytime! If you make all 9 payments, you maintain lifetime of the program access for use in future pregnancies!
Bundle to Prepare for Birth!
Prepare for birth bundle
$250 USD
This bundle includes:
- 40-Week MINI Prenatal Fitness Program
- Childbirth Education Course
- Pelvic Floor Prep for Birth
childbirth ed bundle
$215 USD
This bundle includes:
- 40-Week MINI Prenatal Fitness Program
- Childbirth Education Course
Prefer to watch a video as you workout??
Check out our on-demand prenatal fitness programs!
Prenatal Fitness On-Demand: Trimester Specific!
In our prenatal on-demand programs, the workouts are specific to each trimester, offering modifications for every exercise based on where you may be in your pregnancy.
Workouts are 30-40 minutes long, broken up into 3 sections to provide ample opportunity for rest and pacing yourself throughout your prenatal workout.
Prepare for Birth!
The 3rd Trimester on-demand program includes preparation for birth focus!
This program includes labor prep workouts that teach you different laboring positions and comfort techniques, plus pelvic opening workouts and pelvic floor relaxation techniques!
Join us for on-demand prenatal fitness classes specific to each trimester!
- 30-40 minute fitness classes
- Trimester Specific Classes
- For Each Trimester
- Lifetime Access of Program
Bundle the On-Demand Course!
ALL Trimester Bundle
$200
This bundle includes:
- All Trimester Prenatal Fitness On-Demand Workouts
prepare for birth on-demand bundle
$300
This bundle includes:
- Childbirth Education Course
- All Trimester Prenatal Fitness On-Demand Workouts
- Pelvic Floor Prep Course
ALL Trimester + Childbirth ed bundle
$270
This bundle includes:
- Childbirth Education Course
- All Trimester Prenatal Fitness On-Demand Workouts
Grab the Trimesters You Need!
3rd trimester + childbirth ed bundle
$150
This bundle includes:
- Childbirth Education Course
- 3rd Trimester Prenatal Fitness On-Demand Workouts
Prenatal Yoga: Find Mobility and Movement to Support Your Labor
Our prenatal yoga program offers trimester specific yoga classes that can be done with modifications throughout pregnancy.
Our yoga classes are focused on increasing flexibility and mobility to support a preparation for birth.
Each trimester includes yoga classes specific to preparing you to open each pelvic level for birth to facilitate the labor process!
New classes added each month for each trimester!
Join us for on-demand prenatal yoga classes specific to each trimester!
- 20-30 minute long on-demand yoga classes
- Trimester Specific Classes
- Pelvic Opening Yoga Flows: Prepare for Birth!
- Lifetime Access of Program
all trimester bundle
$90
This bundle includes:
- All Trimester Prenatal Yoga On-Demand Program
all trimester + Childbirth Education bundle
$175
This bundle includes:
- All Trimester Prenatal Yoga On-Demand Program
- Childbirth Education
prenatal yoga prep for birth bundle
$205
This bundle includes:
- All Trimester Prenatal Yoga On-Demand Program
- Childbirth Education
- Prepare Your Pelvic Floor for Birth Course
Grab the Trimesters You Need!
By registering for this course, you agree to our terms of use.
Prepare for Your Empowered Birth
We can prepare physically for birth! Our prenatal fitness and yoga programs have been developed after years of working exclusively with prenatal fitness clients, both in-person and online.
We use our expertise and in-depth research on prenatal fitness to support your pregnancy and preparation for birth! Our programs are more than prenatal safe workouts; these programs are designed to keep your strength throughout your pregnancy, prepare physically for birth, and meet the demands of pregnancy and birth!
