TRAINING FOR TWO

Move Confidently in Pregnancy!

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NEW COURSE! ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ Pelvic Biomechanics ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ for Pregnancy and Birth. ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ NEW COURSE! ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ Pelvic Biomechanics ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ for Pregnancy and Birth. ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ NEW COURSE! ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ Pelvic Biomechanics ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ for Pregnancy and Birth. ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎
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Written by

Gina Conley, MS

Prenatal Yoga On-Demand Classes

  • Birth, Birth Preparation, Prenatal
There is so much conflicting information out there about what to do during pregnancy for workouts! You'll read one blog that says don't do this, and another that says it's the best exercise you can do. Luckily for you, our expertise is prenatal fitness training, and we have done the research to create an amazing prenatal fitness program for you!
There is so much conflicting information out there about what to do during pregnancy for workouts! You’ll read one blog that says don’t do this, and another that says it’s the best exercise you can do. Luckily for you, our expertise is prenatal fitness training, and we have done the research to create an amazing prenatal fitness program for you!

Practice Prenatal Yoga Anywhere in the World!

Continue your prenatal yoga practice with our on-demand prenatal yoga classes.  Casey Backus, Physical Therapist and Registered Yoga Teacher (RYT 500-E) guides you through trimester specific flows to support your prenatal comfort and preparation for birth!

Prenatal Fitness Client
Gina and the MamasteFit programming changed my life and empowered me to bring my beautiful & strong baby girl into this world on my own terms. Her prenatal workout routine allowed me to feel like myself in my ever-changing body, and guaranteed I felt incredibly strong and informed as my baby, and belly, grew and grew… I cannot stress enough the wealth of information and compassion that this woman and her gym can provide to moms of all sorts. My birth was able to be all-natural and exactly as I had hoped. I am 2 weeks postpartum now and I look and feel better than I ever thought possible! 10/10 recommend this incredible resource!!!
Prenatal Fitness Client
[Gina’s] expert fitness coaching at MamasteFit throughout my second and third trimesters made me feel tremendously strong and ready for labor when it came. This training also helped me keep my weight and blood sugar under control when I was diagnosed with gestational diabetes. I’m convinced my third trimester would have been far more uncomfortable without her strength training. I felt very balanced, and my baby was in an optimal position when my labor started spontaneously at week 39.
Ashley, Prenatal Fitness Client
The prenatal workout program had me feeling great 99% of my pregnancy and I’m almost positive it contributed to my quick and amazing labor. I felt very confident with my movements and comfortable in my body’s ability my entire pregnancy because of Gina’s program.

Stay Comfortable Throughout Your Pregnancy

Our prenatal yoga program offers trimester specific yoga classes that can be done with modifications throughout pregnancy.

Our yoga classes are focused on increasing flexibility and mobility to support a preparation for birth.

Each trimester includes yoga classes specific to preparing you to open each pelvic level for birth to facilitate the labor process!

New classes added each month for each trimester!

Prenatal Yoga On Demand Classes

Join us for on-demand prenatal yoga classes specific to each trimester!

  • 20-30 minute long on-demand yoga classes
  • Trimester Specific Classes
  • Pelvic Opening Yoga Flows: Prepare for Birth!
  • Lifetime Access of Program
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Learn More

all trimester bundle

$90

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all trimester + Childbirth Education bundle

$175

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1st trimester

$25

Currently 4x 20 minute on demand classes!  More videos coming in September!

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2nd trimester

$40

Currently 7x 20 minute on demand classes!  Includes yoga flows focused on preparing to open the pelvis for birth!

Enroll Now

3rd Trimester

$40

Currently 8x classes; adding more each week!

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By registering for this course, you agree to our terms of use.

Prepare for Birth: Hip Opening Prenatal Yoga Flows

Our prenatal yoga classes emphasize preparation to create space in the pelvis.  One thing that may contribute to a labor stall is an inability to find certain movement patterns in the pelvis.

Each level of the pelvis opens in a different way:

  • The top of the pelvis opens with wider knees
  • The middle of the pelvis opens with more asymmetrical movement patterns
  • The bottom of the pelvis opens more with knees in, and ankles out.

 

We incorporate yoga poses that emphasize these three main movement patterns to support your preparation for birth!

Benefits of Our Prenatal Yoga Classes

  • Taught by a physical therapist, experienced with helping patients manage low back pain and other discomforts of pregnancy
  • Reduce stress and anxiety throughout your pregnancy
  • Connect with your baby
  • 20-30 minute yoga classes making it more manageable to fit into your daily routine
  • Modifications for each trimester

Prepare for Your Empowered Birth

We can prepare physically for birth!  Our prenatal fitness and yoga programs have been developed after years of working exclusively with prenatal fitness clients, both in-person and online. 

We use our expertise and in-depth research on prenatal fitness to support your pregnancy and preparation for birth!  Our programs are more than prenatal safe workouts; these programs are designed to keep your strength throughout your pregnancy, prepare physically for birth, and meet the demands of pregnancy and birth!

Postpartum Hemorrhage