I’m Gina, and in just eight weeks I’ll be toeing the line of my first marathon post-baby—ten months postpartum. Balancing motherhood and marathon training has its challenges, but I’m determined to prove that with the right gear and a few key strategies, you can keep your little ones close without compromising your run. Recently, I teamed up with my two daughters (ages eight months and two-and-a-half years) and my new Thule double jogging stroller for my first “easy run” with kids in tow. Here’s what I learned.
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1. Wait Until They’re Ready: Minimum Age and Neck Control
Even the sturdiest stroller can’t eliminate all jostling on the trail. Infants under six months lack the neck strength to safely handle the bumps and vibrations of a jog, so it’s best to wait until your baby is at least six months old before you try a running stroller. Of course, for early walks you can use an infant car-seat attachment, but for running, that head control is non-negotiable.
2. Gear Check: Choosing and Setting Up Your Stroller
I opted for the Thule double jogging stroller on my followers’ recommendation—and so far, I’m impressed. Key features to look for:
Locking front wheel: Locks for stability on uneven terrain; unlocks for easy turns on pavement.
Adjustable handlebar: Ensures both you and your partner can find a comfortable height.
Lightweight frame: Easier to push uphill and less strain on your arms and shoulders.
Secure harnesses: Keeps little riders safely strapped in.
Before you head out:
Secure the wrist strap around your wrist—an essential safety feature that prevents runaway strollers.
Test the brakes and wheel lock/unlock mechanism.
Adjust the handlebar to a height where you can maintain good posture without hunching over.
3. Hydration Matters—Bring More Than Water
Running in North Carolina heat means regular water alone might not cut it. I packed LMNT electrolyte drink in their new lemonade flavor to stave off headaches and excessive thirst. Whether you choose an electrolyte mix or sports drink, plan to sip every 10–15 minutes on longer runs.
4. Stroller Technique: Hand Placement and Body Alignment
Switch Hands Regularly
Holding one side of the stroller for too long locks up your torso. I alternate hands every eight steps, giving my upper body a chance to rotate and helping maintain a fluid gait.
Maintain Neutral Posture
Downhills can tempt you to arch your back and lean into the stroller. While a slight arch here and there isn’t a disaster, constantly running with your rib cage flared upward places extra pressure on your pelvic floor. Keep your ribs stacked over your hips, a few inches behind the handlebar, so you can swing your legs freely without compromising core engagement.
5. Terrain Strategies: When to Lock That Front Wheel
Rough trails or gravel: Lock the front wheel to prevent it from spinning out and creating wobble.
Smooth pavement: Unlock for sharper turns and smoother maneuvering.
Walking vs. running: Many parents prefer unlocking during walks for easier steering, then locking for runs—especially uphill.
6. Know Your Limits: When (and When Not) to Stroller-Run
For my marathon prep, the stroller will be reserved for easy runs and neighborhood jaunts. Hills become tougher, paces slow down, and my girls’ patience wears thin—no fun for anyone on a three-hour long run! I’ll save intervals, tempos, and long trail outings for the treadmill or dedicated solo sessions.
Final Thoughts
Running with a stroller adds a physical and logistical layer to your training, but the trade-off of sharing fresh air and movement with your children is priceless. With a reliable stroller, thoughtful hydration, and mindful technique, you can keep your training on track—and create lasting memories along the way.
Have you tried stroller running? Share your favorite tips or questions in the comments below!
Additional Resources
My Postpartum Training Plan:
Birth to 4 Weeks Postpartum ➡️ 🆓 Early Postpartum Recovery Program: https://mamastefit.com/fitness-programs/early-postpartum-recovery-course/
5 Weeks Postpartum to 2 Months: Postpartum Return to Foundations: https://mamastefit.com/fitness-programs/postpartum/
3-8 Months Postpartum: Postpartum Return to Running Program: https://mamastefit.com/fitness-programs/postpartum-running-program/
And now testing our marathon training program… sign up for the waitlist here: https://mamastefit.myflodesk.com/marathon