TRAINING FOR TWO

Move Confidently in Pregnancy!

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NEW COURSE! ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ Pelvic Biomechanics ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ for Pregnancy and Birth. ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ NEW COURSE! ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ Pelvic Biomechanics ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ for Pregnancy and Birth. ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ NEW COURSE! ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ Pelvic Biomechanics ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ for Pregnancy and Birth. ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎
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Prepare For Birth: 3rd Trimester

The MamasteFit Prenatal Fitness Training Programs are designed to keep you strong throughout your pregnancy and comfortable! Our prenatal fitness programs sync to your week of pregnancy or trimester, so you can start our programs in your third trimester!
Prenatal
Postpartum
After Postpartum
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Instructor

GINA

Prenatal Strength Training

Feel strong and move comfortably throughout your entire pregnancy.  Our program syncs to your current week of pregnancy, so you can start at any time!

FULL Program
  • 60 Min Workouts
  • 15 Min Workouts
MINI Program
Week 28-40 ONLY
Learn More

Instructor

GINA

Prenatal Workout On-Demand

Workout on-demand with our prenatal fitness workout videos!  Each workout is 30-40 minutes to follow along as you exercise at the same time! 

  • Breathing Drills
  • All Trimesters
  • Mobility Work
Learn More
Full Program
3rd Trimester Only

Instructor

GINA

Birth Prep Workout Program

Workout on-demand with full-length birth prep workout videos!  Each workout is 10-30 minutes long to open your pelvis to prep for birth!  These workouts are included in our prenatal on-demand program.

  • Birth Prep Workouts
  • All Trimesters
  • Full Length Workout Videos
Learn More
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Meet Your Coach

Learn from our years of experience supporting in-person and online prenatal, birth, and postpartum clients!  MamasteFit trains in-person AND online prenatal fitness clients–this unique experience of exclusively training in-person clients has allowed us to test and refine all of our prenatal fitness programs with actual clients.  Plus, our experience as birth professionals has helped us see first-hand how your fitness programming influences your birth–so our programs reflect this, as well! 

See The Team

Gina

I’m the head coach here at MamasteFit.  I have my masters in exercise science and have exclusively trained in-person and online prenatal and postnatal clients for nearly the past decade. It’s hard to beat our expertise with perinatal fitness–we are one of the only in-person exclusively perinatal fitness training facilities in the United States! 

My expertise in training this population plus my experience supporting in-person births, has led to the creation of the MamasteFit Prenatal Fitness Programs.  I’ve designed our programs to include all the modifications you need throughout your pregnancy WHEN you need them. Plus, our programs keep you strong, and comfortable (pain is not a requirement of pregnancy), and prepare you for birth! 

You can trust that our programming has been designed to truly support your pregnancy.  Thanks to in-person client feedback, our programs are approved by prenatal athletes like you, and frequently recommended by OBs, midwives, and pelvic floor PTs!

Third Trimester Prepare for Your Birth Bundles

Save 15% by bundling!
Our prep bundles include our childbirth education course, prenatal fitness of your choice, and pelvic floor prep!  You maintain lifetime access to these bundles–so grab them for this pregnancy and future ones!

View All Bundles

Prepare for Birth Bundle

This bundle includes:
  • Birth Prep Workout Program
  • Childbirth Education Course
  • Pelvic Floor Prep for Birth
  • Full Price: $237
  • Your Savings: $32
$205
Grab Bundle!

3rd Trimester Prepare for Birth Bundle

This bundle includes:
  • Week 28-40 Prenatal Workout
  • Childbirth Education Course
  • Pelvic Floor Birth Prep
  • Full Price: $273
  • Your Savings: $33
$240
Grab Bundle!
Labor

3rd Trimester & Childbirth Education Bundle

This bundle includes:
  • Childbirth Education Course
  • 3rd Trimester Prenatal On-Demand
  • Pelvic Floor Prep Course
  • Full Price: $273
  • Your Savings: $33
$240
Grab Bundle!