TRAINING FOR TWO

Move Confidently in Pregnancy!

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Order Our Book “Training For Two” ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ Move Confidently in Pregnancy ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ Order Our Book “Training For Two” ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ Move Confidently in Pregnancy ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ Order Our Book “Training For Two” ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ Move Confidently in Pregnancy ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎
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MAMASTEFIT GYM

In-Person
Fitness Classes

Hello Video
Achieve the strength and conditioning needed to meet the demands of motherhood—and bring your partner along for the journey! We offer comprehensive prenatal, postnatal, and motherhood strength and conditioning programs, designed to empower you both. As one of the ONLY exclusively prenatal/postnatal training facilities in the United States, we’re here to support your entire family through this transformative stage of life.
 
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24/7 Gym Access Now Available!!

Train for Motherhood with MamasteFit

Join our 24/7 strength training gym designed for pregnancy, postpartum, and beyond. Whether you’re preparing for birth, rebuilding postpartum, or simply wanting to feel strong in motherhood, our space is built for YOU.

✨ Family-Friendly Membership – Kids and partners are always welcome at no extra cost.
✨ Flexible Access – Come in anytime, day or night, with 24/7 access that fits your schedule.
✨ Expert Coaching – Unlimited access to coached training sessions, group workouts, and our training app for guided fitness programming.
✨ One Membership, Two People – Your $99/month membership includes you and your partner.

Coaching Hours:

  • Monday–Saturday: 9–11 AM
  • Tuesday & Wednesday: 4:30–6:30 PM

Outside of those hours, the gym is still open for your own workouts 24/7.

Take the guesswork out of prenatal and motherhood training—join a supportive, expert-led community where strength meets flexibility and family is always welcome.

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SCHEDULE FREE GYM TOUR/WORKOUT

Functional Birth Prep Workshop

You can physically prepare for birth with movement! In this workshop, you’ll learn birth preparation exercises to:

  • Open each part of the pelvis
  • Release tension in the pelvic floor
  • Support your baby’s position for an easier labor

We’ll also practice belly palpations to help you assess your baby’s position, deepen your connection, and understand how movement can influence your labor.

✨ This workshop is included in our 6-hour Childbirth Education Course, or you can join on its own.  This workshop comes with access to our online birth prep on-demand workout program!

Upcoming dates:

SIGN UP FOR NEXT CLASS
SEE OUR CHILDBIRTH EDUCATION SCHEDULE
Coaches

MAMASTEFIT STAFF

Prenatal & Motherhood Fitness Training

Join us 24/7 for your prenatal and motherhood strength training workouts!  Work out anytime based on your schedule!  Kids and partners are welcome to join free of charge.

Monthly membership: $99 per month for unlimited access to coached training sessions, group workouts, access to our training app for fitness programming, and 24/7 gym access.  Membership is for you AND your partner!

24/7 Gym Access | Coaching Available During:
  • Monday-Saturday 9-11 am
  • Tuesday-Wednesday 430-630 pm

Babies and kids are welcome in the gym space.

  • 24/7 Gym Access
  • Workout App
  • Bring your kid
Free Gym Tour & Workout
Join Now
Coaches

GINA CONLEY

Functional Birth Prep Workshop

You can physically prepare for birth with movement! In this workshop, you’ll learn birth preparation exercises to:

  • Open each part of the pelvis
  • Release tension in the pelvic floor
  • Support your baby’s position for an easier labor

We’ll also practice belly palpations to help you assess your baby’s position, deepen your connection, and understand how movement can influence your labor.

✨ This workshop is included in our 6-hour Childbirth Education Course, or you can join on its own.  This workshop comes with access to our online birth prep on-demand workout program!

Upcoming dates:

Register for October 25th
See Childbirth Education Schedule
The Truth About Kegels With Pelvic Floor Physical Therapist Hayley Kava
Coach

HAYLEY

Pelvic Balance Group Class

This is where you will learn ALL the essentials of breath, pressure, and pelvic balance and progressive strength to support a happy, healthy pelvic floor from the outside in. 

Over 700 women have now taken this series and I am so excited for the pelvic balance revolution to continue to grow! 

Learn More
Pelvic Floor Physical Therapy

Meet Your Coaches

This course was created by sisters Gina and Roxanne, who bring together years of experience caring for women through pregnancy, birth, and postpartum—both in person and online. Gina, a birth doula and fitness trainer, offers a wealth of knowledge from her work as a non-medical birth professional, focusing on how to trust your body and prepare it for birth. Roxanne, a labor and delivery nurse and student midwife, shares her deep medical expertise from countless births she’s supported in the hospital. Together, their combined backgrounds mean you’re getting a course that’s truly balanced—unbiased, evidence-based, and designed to give you the complete picture of what to expect, so you can feel prepared, supported, and confident as you welcome your baby.

Frequently Asked Questions

We are located at 155 Allison Page Rd, Suite B, Aberdeen NC 28315.  We are off of US 5 just a few miles from downtown Aberdeen!

We provide individualized programming in a group setting.

What does that look like? It’s like a personal training session but with friends to workout within a supportive environment!

We have multiple programs, and each client will start based on the phase of motherhood they currently are in — pregnancy, postpartum, and beyond.

Anytime!  We offer 24/7 gym access so you can come workout whenever you want!  

We do offer coached training times if you need in-person coaching support on Monday-Saturday 9-11am and Tuesday-Thursday 430-630pm.

No worries, our programs are scalable and tailorable to all levels of experience!

Yes! You can choose ANY of our fitness programs to do in the gym. You can even switch which program you are doing based on your current fitness goals and phase of life.

As an unlimited member, you will have access to the Teambuildr app where we will load your workouts. You can then come to the gym to workout with our coaches (and all your mom friends) with your prescribed workout programming.

We do not offer formal childcare in our facility, but you can bring your babies/kids to the gym with you!  

If you are looking for a drop-off childcare option, Pollywogs is located less than a minute away and offers a special discounted rate to our gym clients for 2 hours of childcare for your workouts.  For drop-off childcare text 910-704-9881 Mon-Fri 8-12, and Tues/Thurs 1-5.

We have a few pricing options depending on how often you want to workout with us in-person or remotely!

If you want to workout two or more times per week in-person, we recommend our monthly membership ($99).

If you want to workout 1-2 times per week, or mostly remotely, we recommend purchasing one of our online fitness programs and either paying drop in rate ($16.50) or purchasing a ten class pass ($150).  Drop in and class passes never expire.

Our gym offers:

Located in Aberdeen NC

155 Allison Page Rd, Suite B, Aberdeen NC off US 5

What our Memebers Say

In December, my husband and I were relocating to the area and I was pleased to see that there was a local gym that focused on prenatal and postpartum fitness since I had just found out I was pregnant! After speaking with Gina, I knew I found my gym home for my pregnancy. I had significant SI joint pain during my first trimester which Gina and the other coaches were able to provide specific exercises to ease my body into it’s functional movements again. Whenever I had an ache/pain, an alternative was given if I needed to modify or a stretch or exercise was added to aid mobility. I utilized MamasteFit from about week 12 through 40 weeks of my pregnancy! I found it was a great motivator to get out of the house and keep my body moving as the tailored movements to your specific week of pregnancy was helpful in keeping my body mobile. I recommend Mamaste to all my friends now!
ErikaGym Member
I joined Mamastefit almost two years ago and I’m so grateful for Gina and her program! She helped me gain my confidence back after having my second baby. Gina and the other coaches have held and consoled my baby when he was fussy so I could finish many workouts. Gina has built a fantastic community of mamas that all support one another inside and outside of the gym. I recommend her gym 100%.
ChelsiGym Member
Without Gina, her gym, her wealth of knowledge all things pregnancy, birth and postpartum we would have been completely lost and stressed to the max! She was my trainer and doula and she is absolutely amazing! So helpful day and night no matter what questions I had or worries she is always there to help me and my family pre natal and post partum. Her other trainers at the gym are also amazing they make you feel very comfortable and welcome and not pressured to do anything you are not comfortable with. Her staff also makes everyone feel like they fit in no matter your background. Gina also is well connected with resources in the area. I needed help finding a midwife to switch to a home birth late in my pregnancy and literally the night I asked her for help I had a midwife! Then I needed help finding a lactation consultant and she sent me to an amazing one that was able to see me ASAP! Gina and her staff are very humble and selfless mommas giving back to the community and are just there to help other moms however they can! Love this place !!!
AshleyGym Member