TRAINING FOR TWO

Move Confidently in Pregnancy!

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NEW COURSE! ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ Pelvic Biomechanics ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ for Pregnancy and Birth. ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ NEW COURSE! ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ Pelvic Biomechanics ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ for Pregnancy and Birth. ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ NEW COURSE! ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ Pelvic Biomechanics ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ for Pregnancy and Birth. ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎
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Education Courses

Conception

Full Childbirth Education Course

Feel prepared, not panicked, for birth. In this course, you’ll learn the science of pregnancy and birth so it doesn’t feel like a total mystery. Understand what’s happening in your body and why—from the sensations of early labor to how your baby moves through the pelvis. You’ll walk away knowing practical strategies to stay comfortable in pregnancy, navigate every stage of labor, and make informed choices with confidence.

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Condensed Childbirth Education Course

Learn the science of birth with a clear focus on the labor timeline, comfort measures, and how your body moves your baby through the pelvis. This streamlined version of our full course is perfect if you’re late in pregnancy or short on time. Walk away with the essential tools to feel calm, prepared, and confident for your upcoming birth.

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Mobility Exercises

Prepare Your Pelvic Floor For Birth

Discover how your pelvic floor works and how to prepare it for birth. This course dives into pelvic floor anatomy and function, so you understand what’s happening in your body and why it matters. You’ll get educational videos, mobility and relaxation drills, and practical tips for releasing your pelvic floor during labor. Includes follow-along workouts to help you feel strong, mobile, and ready for birth.

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The VBAC Preparation Course

This course is designed to help you confidently plan for a vaginal birth after cesarean (VBAC). Learn how to prepare your body and mind during pregnancy, and discover key strategies to support a successful VBAC during labor. Walk away feeling informed, empowered, and ready for your birth journey.

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Postpartum And Newborn Care

This course guides you through what to expect from the moment your baby is born through those early weeks postpartum. Learn about your recovery, newborn care basics, and the options available to support you during this time. Walk away feeling prepared, supported, and confident as you step into life with your new baby.

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Vaginal Bleeding

Recover After C-Section Scar Mobilization

Learn how to safely mobilize your C-section scar to enhance healing, improve mobility, and reduce discomfort. Guided by Casey Backus—a physical therapist and two-time C-section mom—this course gives you practical techniques to restore function and feel more at ease in your postpartum body.

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Professional Mentorship Community

The MamasteFit Professional Mentorship Community is your space to bridge the gap between textbook knowledge and real-world client care.  Whether you’re a birth worker, fitness professional, or pelvic health specialist, we’re here to help you grow.

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Pelvic Mechanics Course

Learn how to use movement to improve pregnancy, labor, and postpartum recovery with our Pelvic Mechanics Course for Birth and Movement Professionals. Gain a deeper understanding of how the pelvis opens, moves, and adapts—and how you can apply these principles to help your clients experience more comfortable pregnancies and smoother births.

Approved for 9 Nursing CEs

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Prenatal & Postnatal Fitness Trainer Course

Gain the knowledge and tools to confidently train clients through pregnancy, prepare them for birth, and guide their safe return to fitness postpartum. Learn how to adapt workouts trimester by trimester, support pelvic health, and build effective recovery strategies so your clients feel strong, capable, and well cared for at every stage.
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