Our on-demand fitness programs support your strength and comfort throughout your pregnancy and your return to fitness postpartum! If you prefer to watch a video as you work out at the same time, but still benefit from our programming approach, these programs are for you!
Join us for on-demand prenatal fitness classes specific to each trimester!
- 30-40 minute fitness classes
- Trimester Specific Classes
- For Each Trimester
- Lifetime Access of Program
Join us for on-demand prenatal yoga classes specific to each trimester!
- 20-30 minute long on-demand yoga classes
- Trimester Specific Classes
- Pelvic Opening Yoga Flows: Prepare for Birth!
- Lifetime Access of Program
Recover in the postpartum period with workout videos that you follow along with! Reconnect with your core and pelvic floor as you navigate the fourth trimester.
- 6 Week Program
- 24 Workout Videos
- Lifetime Access of E-Course
- Watch on Mobile Device
Find comfort and relief from pelvic girdle pain throughout your pregnancy and postpartum period! This program incorporates myofascial sling focused exercises to stabilize across the pelvic girdle joints.
- 3 Week Program, 9 Workouts
- On Demand Workout Videos to Follow
- Educational Videos on How to Approach Modifications
- E-Book
Prenatal Fitness On-Demand: Trimester Specific!
In our prenatal on-demand programs, the workouts are specific to each trimester, offering modifications for every exercise based on where you may be in your pregnancy.
Workouts are 30-40 minutes long, broken up into 3 sections to provide ample opportunity for rest and pacing yourself throughout your prenatal workout.
Join us for on-demand prenatal fitness classes specific to each trimester!
- 30-40 minute fitness classes
- Trimester Specific Classes
- For Each Trimester
- Lifetime Access of Program
ALL Trimester Bundle
$200 USD
This bundle includes:
- All Trimester Prenatal Fitness On-Demand Workouts
prepare for birth on-demand bundle
$300 USD
This bundle includes:
- Childbirth Education Course
- All Trimester Prenatal Fitness On-Demand Workouts
- Pelvic Floor Prep Course
ALL Trimester + Childbirth ed bundle
$270 USD
This bundle includes:
- Childbirth Education Course
- All Trimester Prenatal Fitness On-Demand Workouts
Prenatal Yoga: Find Mobility and Movement to Support Your Labor
Our prenatal yoga program offers trimester specific yoga classes that can be done with modifications throughout pregnancy.
Our yoga classes are focused on increasing flexibility and mobility to support a preparation for birth.
Each trimester includes yoga classes specific to preparing you to open each pelvic level for birth to facilitate the labor process!
Join us for on-demand prenatal yoga classes specific to each trimester!
- 20-30 minute long on-demand yoga classes
- Trimester Specific Classes
- Pelvic Opening Yoga Flows: Prepare for Birth!
- Lifetime Access of Program
all trimester bundle
$90 USD
This bundle includes:
- All Trimester Prenatal Yoga On-Demand Program
all trimester + Childbirth Education bundle
$175 USD
This bundle includes:
- All Trimester Prenatal Yoga On-Demand Program
- Childbirth Education
prenatal yoga prep for birth bundle
$205 USD
This bundle includes:
- All Trimester Prenatal Yoga On-Demand Program
- Childbirth Education
- Prepare Your Pelvic Floor for Birth Course
By registering for this course, you agree to our terms of use.
Postnatal Fitness On-Demand: Return to Fitness Feeling Stronger than Before!
In our on-demand programs, the workouts are delivered in a pre-recorded video that you can follow along with as you workout at the same time! Follow the same programming that we offer in the Teambuildr app in an easier to follow format!
This format is best for clients who prefer to watch a video and may be less familiar with exercising.
Workouts are 30-40 minutes long, broken up into 3 sections to provide ample opportunity for rest and pacing yourself throughout your prenatal workout.
Recover in the postpartum period with workout videos that you follow along with! Reconnect with your core and pelvic floor as you navigate the fourth trimester.
- 6 Week Program
- 24 Workout Videos
- Lifetime Access of E-Course
- Watch on Mobile Device
6-Week On Demand Program
$115
This includes:
- 6-Week Return to Foundations On-Demand Program
return to fitness bundle
$225
This bundle includes:
- 6-Week Return to Foundations On-Demand Program
- Week 7-16 Postpartum Return to Fitness in the Teambuildr App
return to running bundle
$225
This bundle includes:
- 6-Week Return to Foundations On-Demand Program
- 10-Week Return to Running Program in the Teambuildr App
Stay Strong Throughout Pregnancy & Return to Fitness Postpartum with our Fitness Programs!
We can prepare physically for birth and return to fitness feeling stronger than before postpartum! Our prenatal & postnatal fitness and yoga programs have been developed after years of working exclusively with prenatal and postnatal fitness clients, both in-person and online.
We use our expertise and in-depth research on pre/postnatal fitness to support your pregnancy to prepare for birth and return to fitness postpartum! Our programs are more than pre/postnatal safe workouts; these programs are designed to keep your strength throughout your pregnancy, prepare physically for birth, meet the demands of pregnancy and birth, and return to function and fitness postpartum!
