TRAINING FOR TWO

Move Confidently in Pregnancy!

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Order Our Book “Training For Two” ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ Move Confidently in Pregnancy ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ Order Our Book “Training For Two” ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ Move Confidently in Pregnancy ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ Order Our Book “Training For Two” ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ Move Confidently in Pregnancy ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎
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Prepare For Birth
Fitness Bundles

Tips on Choosing the Best Prenatal Fitness Program for You!

Grab our prenatal fitness, childbirth course, and pelvic floor prep courses for 15% off by bundling them together!  Each course is offered on the Teachable platform with lifetime of the course access!  Choose your preferred workout delivery method for your prenatal fitness program!

  • Private Group
  • E-Books
  • Closed Captioning

Prenatal Fitness Sample Programs

All of our programs focus on helping you maintain your strength throughout pregnancy, stay comfortable with core and pelvic stability exercises, and prepare for birth with pelvic opening and pelvic floor targeted exercises! 

Prenatal Strength Prep for Birth Bundle

This bundle includes:

  • 40-Week Prenatal Strength Program
  • Childbirth Education Course
  • Pelvic Floor Prep Course

$364

Grab Bundle!

Prepare for Birth
Mini Bundle

This bundle includes:

  • 40-Week Prenatal Fitness MINI Program
  • Childbirth Education Course
  • Pelvic Floor Prep Course

$279

Grab Bundle!

Pelvic Floor Prep +
Childbirth Education

This bundle includes:

  • Childbirth Education Course
  • Pelvic Floor Prep Course

$155

Grab Bundle!

Prefer to follow a video as you work out at the same time?

Check out our on-demand fitness + childbirth education bundles!

Pregnancy

Prep For Birth On-Demand Bundle

This bundle includes:

  • All Trimester Prenatal Workouts
  • Childbirth Education Course
  • Pelvic Floor Prep Course

$329

Grab Bundle!

Prenatal Yoga Prep for Birth Bundle

This bundle includes:

  • All Trimester Prenatal Yoga Program
  • Childbirth Education Course
  • Pelvic Floor Prep Course

$229

Grab Bundle!

Prepare for Birth Bundle

This bundle includes:

  • Birth Prep Workout Program
  • Childbirth Education Course
  • Pelvic Floor Prep for Birth

$205

Grab Bundle!

All options include our prenatal fitness guidance and educational videos on how to approach fitness throughout pregnancy!
After signing up, within 24 hours, you will receive an email from Teambuildr with easy access to our prenatal fitness programming from your smart phone! We create the fitness programming accounts manually, so Teambuildr access will not be automatic. Teachable will contain all our educational videos on how to approach fitness throughout pregnancy.

By registering for this course, you agree to our terms of use.  Please note your payment may be different than the prices listed due to taxes.

Meet Your Instructors

Learn from our years of experience supporting in-person and online prenatal, birth, and postpartum clients!  Gina and Roxanne combine their different experiences as birth workers as they created this course for you.  Gina is a birth doula and fitness trainer and shares her knowledge as a non-medical birth professional.  Roxanne is a labor and delivery nurse and student midwife and shares her medical expertise.  The combination of their two backgrounds ensures that our course is unbiased, evidence based, and provides the full picture of what to expect during birth. 

See The Team

Gina

I’m the head coach and founder of MamasteFit, with my master’s in exercise science.  In addition to training in-person prenatal fitness clients, I also support births in-person as a birth doula.  I’m here to teach you the science of pregnancy and birth so that you can feel more confident in navigating this transformative time in your life!

Roxanne

I’m a labor and delivery nurse and student midwife, and have supported women in labor for the past eight years! I share the medical perspective of labor in this course, and am passionate about supporting moms in labor and delivery!

See The Team

Client Testimonials

Their prenatal workout program rocks!! This is my 2nd pregnancy (1st pregnancy I worked out nonstop since the beginning). This one I was more cautious and finally when I got my energy back I joined their programming at 2nd trimester and never felt better. They provide MANY modifications and are readily available for questions or concerns. I recommend this to ANY mama to be! I’m excited to do their postpartum workout program when that time comes.
Tracey40 week prenatal fitness
Tracey
I took the Mamastefit VBAC course and loved it. It was a wealth of knowledge! I felt very confident going into give birth to my son. While, the breaking of my water at the hospital caused his position to shift into my left hip, a couple scary decels, and chorio led to me asking for a c-section. I knew it wasn’t because I went in blind. That I did my best. All of that combined with their amazing course I took, made me ultimately okay with my decision. 100% recommend!
KimberlyVBAC course
Kimberly
I am taking the postnatal fitness course. It is the perfect balance of respecting that our bodies are still healing from birth, and challenging ourselves to get back to fitness. I tried another plan and Mamastefit's was the one that made me feel I AM working out while addressing my diastasis recti.
Alejandrapostnatal
Alejandra

Prepare For Birth: 3rd Trimester

The MamasteFit Prenatal Fitness Training Programs are designed to keep you strong throughout your pregnancy and comfortable! Our prenatal fitness programs sync to your week of pregnancy or trimester, so you can start our programs in your third trimester!

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