The MamasteFit Prenatal Fitness Training Programs are designed to keep you strong throughout your pregnancy and comfortable! Our prenatal fitness programs sync to your week of pregnancy or trimester, so you can start our programs in your third trimester!
40-Week Prenatal Strength Program: Start in Your Third Trimester!
Why choose this program?
- You want to workout in a gym setting with a barbell and weights
- You prefer to workout at your own pace with an app
- You have 45-75 minutes to workout
- You want to stay strong but also prepare for your birth
The 40-Week Prenatal Strength Program syncs to your current week of pregnancy so you can start it at any time! If you are 30 weeks pregnant, you can start at week 30 of our program!
The third trimester portion of this program includes 4 strength training workouts, 1 pelvic opening workout, and 1 labor preparation workout each week. Each workout also includes optional cardio recommendations.*
*Please note that the 6 workouts are optional! We recommend doing 2-3 strength workouts and 1-2 of the labor-focused workouts each week depending on your schedule.
The labor preparation workouts are solo or partner workouts that you can do with your partner to learn labor positions and comfort techniques! The workouts are delivered both as a written guide in the app and as an on-demand video you can follow with your partner.
Feel strong and move comfortably throughout your entire pregnancy. Our program syncs to your current week of pregnancy, so you can start at any time!
- 5 Workouts Per Week
- Labor Prep Workouts
- Teambuildr App Access
The third-trimester portion of our 40-week program focuses on birth preparation!
The program includes circuits designed to release the uterine ligaments to make your baby’s descent and rotation easier for birth, and circuits designed to help encourage your baby into their optimal position!
Payment Options:
You can either pay for the entire program to use in a future pregnancy, grab only the third trimester portion, or you can just pay for the months you need!
Our monthly subscription option can be canceled at any time by emailing us, so you can just pay for the 1-3 months you need in the third trimester!
Prepare for birth app bundle
$240
This bundle includes:
- Week 28-40 Prenatal Fitness Program
- Childbirth Education Course
- Pelvic Floor Birth Prep
childbirth ed bundle
$199
This bundle includes:
- Week 28-40 Prenatal Fitness Program
- Childbirth Education Course
Only pay for the months you need! Email to cancel when you are near your due date!
Prefer to watch a video as you workout??
Check out our on-demand prenatal fitness programs!
Prenatal Fitness On-Demand: Trimester Specific!
Why choose this program?
- You prefer to follow a video as you workout
- You want to use weights and bands but need more guidance
- You want the option to do a 10 minute workout or a 40 minute workout
- You want to stay strong but also prepare for your birth
In our prenatal on-demand programs, the workouts are specific to each trimester, offering modifications for every exercise based on where you may be in your pregnancy.
Workouts are 30-40 minutes long, broken up into 3 sections to provide ample opportunity for rest and pacing yourself throughout your prenatal workout.
Prepare for Birth!
The 3rd Trimester on-demand program includes preparation for birth focus!
This program includes labor prep workouts that teach you different laboring positions and comfort techniques, plus pelvic opening workouts and pelvic floor relaxation techniques!
Join us for on-demand prenatal fitness classes specific to each trimester!
- 30-40 minute fitness classes
- Trimester Specific Classes
- For Each Trimester
- Lifetime Access of Program
The labor preparation workouts teach you and your partner labor positions and comfort techniques and educate you to better understand the WHY behind certain positions.
These workouts can be done with your partner or solo and are offered as an on-demand video for you to follow as you prepare together.
Prepare for Birth On Demand bundle
$215
This bundle includes:
- 3rd Trimester Prenatal On-Demand Program
- Childbirth Education Course
- Pelvic Floor Birth Prep
childbirth ed on demand bundle
$175
This bundle includes:
- 3rd Trimester Prenatal On-Demand Program
- Childbirth Education Course
Prenatal Yoga: Find Mobility and Movement to Support Your Labor
Why choose this program?
- You want to continue your yoga practice!
- You want more breathwork and mobility to prep for birth
Our prenatal yoga program offers trimester specific yoga classes that can be done with modifications throughout pregnancy.
Our yoga classes are focused on increasing flexibility and mobility to support a preparation for birth.
Each trimester includes yoga classes specific to preparing you to open each pelvic level for birth to facilitate the labor process!
New classes added each month for each trimester!
Join us for on-demand prenatal yoga classes specific to each trimester!
- 20-30 minute long on-demand yoga classes
- Trimester Specific Classes
- Pelvic Opening Yoga Flows: Prepare for Birth!
- Lifetime Access of Program
prepare for birth yoga bundle
$229
This bundle includes:
- Prenatal Yoga
- Childbirth Education Course
- Pelvic Floor Prep Course
By registering for this course, you agree to our terms of use.
Prepare for Your Empowered Birth
We can prepare physically for birth! Our prenatal fitness and yoga programs have been developed after years of working exclusively with prenatal fitness clients, both in-person and online.
We use our expertise and in-depth research on prenatal fitness to support your pregnancy and preparation for birth! Our programs are more than prenatal safe workouts; these programs are designed to keep your strength throughout your pregnancy, prepare physically for birth, and meet the demands of pregnancy and birth!
