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Written by

Gina Conley, MS

10 Weeks Pregnant: Symptoms, Baby Size & What to Expect

  • Motherhood, Pregnancy

Table of Contents

Welcome to Week 10 of your pregnancy journey! Now that you’re 10 weeks pregnant, we’ll dive into the exciting developments happening with your baby, the changes you may be experiencing, and I’ll also share my own journey since I’m currently pregnant with baby number four. If you are currently pregnant or planning to become pregnant, make sure to follow along with me through the entire Pregnancy What to Expect series!

Explore Our First Trimester Prenatal Programs

What's Happening with Your Baby at 10 Weeks Pregnant

At 10 weeks, your baby is approximately the size of a kumquat or a Polly Pocket toy. Despite their tiny size, significant changes are underway! Here’s a glimpse into your baby’s development:

  1. Organ Development: All major organs are now formed, although they will continue to mature throughout pregnancy. The spinal cord is still developing, so it’s an especially critical period for this area.

  2. Physical Changes: Fingers and toes are no longer webbed, and the baby’s limbs are beginning to move more. Ultrasounds at this stage may show little movements like waving or kicking.

  3. Proportions: The baby’s head is still quite large, making up about half of their body length as the brain continues to grow and develop rapidly.

Changes You Might Experience

As you approach the end of your first trimester, changes are happening rapidly, both for your baby and your body. Here are some common experiences during Week 10:

  1. Morning Sickness Relief: For many, nausea begins to subside around this time. If it persists, remedies like Vitamin B6 and Unisom may provide relief (always consult your provider first).

  2. Energy Levels: Fatigue might still be present, but you may start feeling a bit more energetic. Use this newfound energy to engage in light physical activity, which can improve mood and overall well-being.

  3. Mood Swings: Hormonal fluctuations can lead to mood swings. Practicing mindfulness or journaling can help you process your emotions.

  4. Digestive Changes: Constipation, diarrhea, or heartburn might occur. Staying hydrated and including fiber-rich foods in your diet can help manage these symptoms.

Programs that can help
App program · 40 weeksPrenatal Strength TrainingA gym-based program that syncs to your current week of pregnancy — four strength sessions plus one pelvic stability workout a week, with demo videos for every exercise.Learn moreOn-demand video · 128 workoutsPrenatal Workout On-DemandFollow-along workouts from week 5 to week 41, four or five a week with guided warm-ups and cool-downs — over 128 sessions coached in real time alongside the video.Learn moreBundle · lifetime accessMamasteFit BundlesCombine courses and programs for lifetime access and save up to 15% — grouped for birth preparation, the third trimester, or the whole pre and postnatal journey.Learn more

My Personal Experience in Week 10

So overall, I’m feeling pretty good! I have more energy, the nausea has subsided substantially, so I’m finally able to work out. I’m starting to feel more like myself again, or as much as I can while pregnant. It was really exciting to be able to have our first visit with our midwives where we heard baby’s heartbeat, and we could see that things are progressing normally. It’s always a point of anxiety for me, so it was very relieving to be able to hear the baby and know that everything is going well so far.

Here are some of my personal insights and tips as you inch closer to the second trimester:

  1. Prenatal Appointments and Care: Around week 10, many expectant parents have their first prenatal appointment. This visit is crucial for establishing a care plan and discussing your preferences. If you’re considering community birth options like home birth, it’s a good time to explore providers and establish secondary care with a hospital clinic as a backup.

  2. Exploring Birth Options: While many choose hospital births, others may explore home births or birth centers. Community birth options often involve longer, personalized appointments with midwives who prioritize holistic care. However, it’s essential to have a backup plan in case a transfer to a hospital becomes necessary.

    Financial accessibility can be a challenge for home births, as they are often not fully covered by insurance. Some midwives offer sliding scale fees or payment plans to make care more accessible.

  3. Movement and Wellness: Pregnancy doesn’t mean giving up on fitness. In fact, staying active can ease pregnancy discomforts and prepare your body for birth. If you’re returning to exercise after a break, start slow to avoid soreness. Aim for short, manageable sessions and gradually increase intensity.

    Consider joining a prenatal fitness program that incorporates birth preparation exercises and pelvic floor strengthening. These programs are designed to help you feel strong, minimize pain, and prepare for labor and delivery.

Conclusion

As you move closer to the second trimester, take time to reflect on your journey and set intentions for the months ahead. Whether it’s planning for prenatal classes, choosing a provider, or preparing your home for your baby’s arrival, each step brings you closer to meeting your little one.

Remember, every pregnancy is unique, so listen to your body and reach out for support when needed. Whether you’re navigating morning sickness or exploring birth options, you’re not alone on this journey.

If you’re looking for more support during your pregnancy, consider exploring our online prenatal fitness programs and childbirth education courses. You can bundle these for additional savings!

Programs that can help
On-demand video · 30 workoutsCore, Pelvic Floor & Pelvic StabilityThirty follow-along workouts across beginner, novice, and advanced levels, ten per level — core and pelvic floor strength for pain relief in pregnancy or postpartum.Learn moreVideo course · 9+ hoursChildbirth EducationOver nine hours of video on contractions, comfort measures, pushing, and recovery — so you walk into labor knowing what's happening and what your options are at each stage.Learn moreVideo course · 7 modulesPrepare Your Pelvic Floor For BirthSeven modules on releasing the pelvic floor rather than only strengthening it — breathing drills, thoracic and pelvic mobility, and how to relax it during labor.Learn more

Additional Resources

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/prepare-for-labor-guide/

📧 Download our free birth partner support guide: https://mamastefit.com/birth-partner-guide/

📧 Download our free birth plan template and packing list: https://mamastefit.com/birth-plan-guide/

📧 Join our free pelvic floor prep mini-course: https://mamastefit.com/prepare-your-pelvic-floor-for-labor/

📩 Download our free prenatal fitness guide & sample programming: https://mamastefit.com/prenatal-fitness-program-guide/

Frequently Asked Questions

What are the signs of a healthy pregnancy at 10 weeks?
Around week 10, many expectant parents have their first prenatal appointment, where hearing baby's heartbeat is a reassuring sign that things are progressing normally. Changes in your own symptoms — nausea beginning to subside and energy slowly returning — are also a normal part of approaching the end of the first trimester. Every pregnancy is unique, so your provider is the best person to confirm how yours is progressing.
Is 10 weeks pregnant 3 months?
Not quite — at 10 weeks you're about two and a half months along and approaching the end of your first trimester. The second trimester is still a few weeks away, so this is a great time to reflect on your journey and set intentions for the months ahead, like choosing a provider or planning prenatal classes.
What does a baby do in the womb at 10 weeks?
At 10 weeks, baby's limbs are beginning to move more, and ultrasounds at this stage may show little movements like waving or kicking. All major organs are now formed and continue to mature, fingers and toes are no longer webbed, and the head makes up about half of baby's body length as the brain grows and develops rapidly.
Is week 10 the worst in pregnancy?
For many, week 10 is actually when things start to improve — nausea often begins to subside, and you may start feeling a bit more energetic and more like yourself again. Mood swings and digestive changes can still show up as hormones fluctuate, but staying hydrated, eating fiber-rich foods, and light physical activity can help. If nausea persists, remedies like Vitamin B6 and Unisom may provide relief — always consult your provider first.