We offer prenatal fitness programs and childbirth education courses to prepare you for birth, Explore our prenatal support options on this page!
All of our online courses include immediate & lifetime of the course access. Start learning TODAY and maintain access for future pregnancies.
Sign up for our newsletter to sample each of our prenatal fitness programs to figure out which of our programs is the best fit for you!
Feel strong and move comfortably throughout your entire pregnancy. Our program syncs to your current week of pregnancy, so you can start at any time!
Workout on-demand with our prenatal fitness workout videos! Each workout is 30-40 minutes to follow along as you exercise at the same time!
Join us for on-demand yoga classes specific to each trimester! Each class is 20-30 minutes in length. All trimesters now available!
Find comfort and relief from pelvic girdle pain throughout your pregnancy and postpartum period! This program incorporates myofascial sling focused exercises to stabilize across the pelvic girdle joints.
There is NO one movement that opens the entire pelvis–so all of those deep squats and butterfly poses are not going to cut it for birth prep! In our workout program, you will be guided through workouts that prepare you to open each pelvic level: the top, the middle, and the bottom + pelvic floor release workouts
Learn the science of pregnancy and birth to take the mystery of labor away! Understand why you are feeling what you feel, and learn strategies to confidently move through pregnancy and birth!
Learn to the physiological approach to pregnancy & birth to prepare for your VBAC! This course includes both our complete childbirth education course and our VBAC prep course to help you understand the science of birth and confidently navigate birth after a c-section.
Learn the science of birth with a focus on the labor timeline, comfort measures, and labor biomechanics. This shortened version of our complete course is perfect for those late in their pregnancy with limited time.
This one-day intensive course is taught in person in Aberdeen NC every month. Learn the science of birth, labor comfort measures and positions, plus gain complimentary access to our online course.
This course explore your pelvic floor anatomy, function, and how to prepare your pelvic floor for birth! This course includes educational videos, mobility exercises, relaxation drills, and how to relax your pelvic floor during labor tips.
This course will help expectant families prepare for a VBAC, or vaginal birth after cesarean. Learn how to prepare for a VBAC, and what to do during labor to have a VBAC!
