TRAINING FOR TWO

Move Confidently in Pregnancy!

Order Our BOOK!
NEW COURSE! ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ Pelvic Biomechanics ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ for Pregnancy and Birth. ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ NEW COURSE! ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ Pelvic Biomechanics ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ for Pregnancy and Birth. ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ NEW COURSE! ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ Pelvic Biomechanics ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ for Pregnancy and Birth. ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎
GET STARTED
Written by

Roxanne Albert, BSN, RNC-OB

Which Childbirth Education is the best for you?

  • Birth
We offer lots of different Childbirth Education courses because it's not one size fits all for everyone in regards to childbirth education needs! Some want more information and others wants less! We breakdown each offering we have below to help you decide which one is for you!
We offer lots of different Childbirth Education courses because it’s not one size fits all for everyone in regards to childbirth education needs! Some want more information and others wants less! We breakdown each offering we have below to help you decide which one is for you!

Live In-person/Virtual Childbirth Education

This course option is best for people who want:

  • Live childbirth education
  • Live Q&A opportunities
  • Immersive Education setting

This is a 5-6 hour offering of live education (in-person and virtual offerings). This is a great options if you learn best in a live setting or need someone to sit you down and go over information in an intensive setting.

We recommend taking this course in your third trimester to ensure you are able to retain the information before your birth!

This comes with access to our online complete childbirth education for you to be able to reference throughout your pregnancy to refresh your memory as you get closer to your due date, and it goes more in depth in certain topics we are just not able to cover in our live education course. 

In-Person Childbirth Education Course

Learn the science of pregnancy and birth to take the mystery of labor away! Understand why you are feeling what you feel, and learn strategies to confidently move through pregnancy and birth!

  • 5-6 Hours Live Childbirth Education Course
  • Complimentary Access to Our Online Childbirth Education Course
  • In Person in Aberdeen NC
Register Today
Elaine
My partner and I took the 6-hour online Childbirth Education Course in April with Roxanne / Kyle. With the information and ability to ask every question that we had on the material at the live session, we made it through our natural delivery with more confidence / knowledge to strongly advocate for the birth experience we wanted. The long-lasting impact of MamasteFit’s thoughtful, positive, and empowering educational work cannot be understated. Thank you from the bottom of our hearts!

Online Childbirth Education Options

We have multiple different online courses ranging from Complete Childbirth education to mini courses on specific things during pregnancy and birth! You can create the perfect combinations of courses for you.

Complete Childbirth Education

This course is best for people who want:

  • Self-Paced Education in short videos
  • Education on Pregnancy Comfort, Labor & Birth, Birth Options, as well as some postpartum information
  • Closed Captioning!
  • Great for anytime during pregnancy

This is our most popular course that covers ALL the things pregnancy and birth, with a sprinkle of information on newborn and postpartum care!

This contains over 9 hours of education in video format along with lots of printable resources!

This is a great option for first time birthers, or someone who just want ALL the knowledge. This can be beneficial at anytime during pregnancy because it includes information on not just birth but also covers pregnancy. This includes what is happening during pregnancy physiologically, discomforts in pregnancy, and what you could do for the discomforts! 

This course is closed captioned! For those of us who need it, or like having it!

Childbirth Education Course

Learn the science of pregnancy and birth to take the mystery of labor away! Understand why you are feeling what you feel, and learn strategies to confidently move through pregnancy and birth!

  • 9 hours of on-demand video
  • Lifetime Access of E-Course
  • Watch on Mobile Device
Join now
Learn More
Sara
I loved how everything was presented scientifically so I could know the why for laboring and pushing techniques. I feel extremely empowered going into delivery now because I and my partner have been given such detailed information. Using covid as an excuse, our prenatal care and hospital let us down by not providing classes, tours, or much info other than “policies change all the time, you’ll get what you get when you deliver.” We feel much more confident advocating for ourselves armed with the information you have provided. Thank you! The long-lasting impact of MamasteFit’s thoughtful, positive, and empowering educational work cannot be understated. Thank you from the bottom of our hearts!
Natalie
I took your course for my first babe. I’m a Peds NP in the newborn nursery so fairly close in the whole L&D process. I LOVED the course. I appreciated the range of thoughts/ideas/information that wasn’t judgey or too one way or the other. I had my baby on his due date 🤯 went into labor at 3pm and had him by 8am. Got an epidural around 10pm and my body relaxed and knew what to do. I basically slept most of the night while laboring on the peanut ball and visualizing and breathing the baby down. I progressed and dilated without any intervention. Pushed for a little under 2 hours and he ended up shooting out in a surprise push 😂🥳 my biggest fear was a 3rd or 4th degree tear and I ended up with a tiny 2nd that hasn’t given me any trouble — now 6 weeks out. So anyway thanks for such an incredible course that I’ve recommended to all my friends both pregnant and future mamas. I also went to a pelvic floor PT in SF. She asked if I signed up for any courses because If not, she had a great rec — mamaste! She was thrilled when I told her that’s what I was doing and we gushed about how great you guys are 😂 you guys have got some real fans out here!
M.K.
Just wanted to tell you that thinking of what I learned with you two helped me tremendously when my natural birth plan started with a broken water without contractions then had pitocine after 9hours of waiting for labor to start then labor for 12 hours and had to have an epidural bc it was too intense and finally a c-section as my little boy’s heart was starting to show signs of slowing down. I advocate for myself and the staff was very Responding. I took all the decisions and didn’t feel push to do anything. I had knowledge about what was happening and I was able to make the best decision for our little one. So THANK YOU!! 🙏🏻🙏🏻 This birth was literally the opposite of the one I imagined in my birth plan but I felt empowered and the one making decision so it totally change the way I see it.

Condensed Childbirth Education

This course is best for people who want:

  • Self-Paced Education in short videos
  • Education on ONLY Labor & Birth
  •  If not first birth, or close to due date

This education course is a great alternative for those who are wanting just the basics of labor and birth. Maybe you have had babies before, or you are closer to your due date and don’t have time to do the full 9 hour course. This course has still 5 hours of content, so even though it is condensed it is still full of great material!

This course differs from the complete childbirth education because it contains ONLY Anatomy and Physiology of labor, Labor Timeline (when you should go to the hospital), labor comfort measures, labor positions, pushing techniques, and some birth partner guidance. 

It does NOT contain any information on pregnancy comforts, newborn procedures, induction options, birth options, postpartum recovery. 

This is a great course on how to support Labor and Birth!

Condensed Childbirth Education Course

Learn the science of birth with a focus on the labor timeline, comfort measures, and labor biomechanics. This shortened version of our complete course is perfect for those late in their pregnancy with limited time.

  • 5 hours of on-demand videos
  • Lifetime Access of E-Course
  • Watch on Mobile Device
Join now
Learn More
M.B.
Firstly, I wanted to thank you both as your childbirth education course (condensed), c section recovery seminar, content on IG and return to fitness program have been huge for me in becoming a mama. I had my son in August of 2021. I had taken your condensed course and been following your IG and learning so much, then when my doc recommended I be induced, I used all of your tips during labor. I ended up having a C-section and actually a wonderful birth experience, and I credit a lot of that to the education you both provided. The nurses were raving about all the positions I was trying and while a C-section was not in my initial birth plan, I felt very at peace with that path as I had tried it all. My son was 10lbs at birth.

Mini Courses

We have many different mini courses that are either included in the complete childbirth education partially, or a completely separate course. 

Pushing Course

This course is best for those that:

  • Did not purchase one of our childbirth educations and want more information on pushing
  • Close to due date!

 

This course contains all the things pushing! To include pushing positions, how to push, pelvic biomechanics of pushing, and medical pushing interventions.

This content is already included in the complete childbirth education and the condensed childbirth education.

You can bundle this course with our pushing Webinar that we do a few times a year! The recording is always available here.

Pushing Course

This mini-course focuses on pushing during birth! Learn pushing strategies, positions, and breathing techniques to meet your baby faster.

  • 1+ hour of on-demand videos
  • 4 downable resources
  • Lifetime Access of E-Course
  • Watch on Mobile Device
Join now
Learn More

VBAC(Vaginal Birth after Cesarean) Course

This Course is great for people who:

  • Had a previous c-section


If you have had a prior c-section and wanting to have a Vaginal Birth for your next delivery, this is the course for you! 

This course covers all the things VBAC, from what it is, myths associated with VBAC, Supportive vs Tolerant provider, Uterine rupture, Mentally preparing for VBAC, and it includes personal stories from clients who have had prior c-sections and their birth stories!

This course can be bundled with our Childbirth Education course!

 

The VBAC Preparation Course

This course will help expectant families prepare for a VBAC, or vaginal birth after cesarean. Learn how to prepare for a VBAC, and what to do during labor to have a VBAC!

  • 4 hours of on-demand videos
  • Lifetime Access of E-Course
  • Watch on Mobile Device
Join now
Learn More
Kimberly
I took the Mamastefit VBAC course and loved it. It was a wealth of knowledge! I felt very confident going into give birth to my son. While, the breaking of my water at the hospital caused his position to shift into my left hip, a couple scary decels, and chorio led to me asking for a c-section. I knew it wasn’t because I went in blind. That I did my best. All of that combined with their amazing course I took, made me ultimately okay with my decision. 100% recommend!
Heather
Your VBAC prep course made a HUGE difference in how we approached labor with my now one year old. Despite having done an in person birth class with our first baby, after your course I felt so much more informed and educated about the labor process and how to help my body and my baby be in the best possible position for a successful VBAC. My husband was so much more prepared to offer me support, which was life saving since a doula was not in the cards for us this time. Thank you for creating this amazing, informative course!

Prepare Your Pelvic Floor for Birth Course

This course is great for people who:

  • Don’t know what the pelvic floor is
  • Want to prepare their pelvic floor for birth
  • Not sure how to relax or strengthen the pelvic floor

 

This is an education course on how to prepare your pelvic floor for birth. This will not only help during pregnancy but also postpartum recovery! 

This includes educational content on the pelvic floor, but also exercises you can do to help strengthen but also relax the pelvic floor during pregnancy and labor!

This course is NOT included in our complete childbirth education but can be bundled with it and our prenatal fitness programs for savings. 

 

Prepare Your Pelvic Floor for Birth

This course explore your pelvic floor anatomy, function, and how to prepare your pelvic floor for birth!  This course includes educational videos, mobility exercises, relaxation drills, and how to relax your pelvic floor during labor tips.

  • 2+ hours of on-demand videos
  • Immediate and lifetime of the course access
  • Watch on Mobile Device
Join now
Learn More

Bundle Options!

We have many different options of bundling different courses together to help you all save a little! 

If there is a bundle you don’t see as an option, don’t hesitate to reach out to us!

View Bundles