Exercises to Open Pelvis for Birth: Create More Space
If you’ve ever wondered, “Is my pelvis too small for birth?” or worried that your baby might be too big to fit through your pelvis, you’re not alone. This is a common concern among many expecting parents—especially if they’ve heard anecdotal stories or have had certain comments from care providers. But here’s the truth: in […]
Stalled Labor: Causes, Positions, and How to Move Past It
Labor doesn’t always follow a predictable, linear path. It can ebb and flow—speeding up, slowing down, or even pausing temporarily. While this can be normal, it often raises questions and concerns, especially when you’re facing a stalled labor. In Episode 122 of the MamasteFit Podcast, Roxanne and I dive deep into the reasons behind labor […]
Labor Not Progressing? How to Move Past a Late Stall
You’re in the thick of labor—eight centimeters dilated or maybe even pushing—and then…nothing. Progress halts, contractions slow, and you find yourself in what we call a late labor stall. It’s one of the most common forms of labor not progressing in the final stretch. If you’re wondering what’s happening and, more importantly, what you can […]
Austlen Stroller Review: Why the Entourage 2.0 Fits 3 Kids
Table of Contents Welcome to the MamasteFit Blog! As a mom of four, it feels like I’ve tested just about every stroller on the market—seriously. With four kids in tow, I need a stroller for 3 kids (and then some) that’s durable, functional, and versatile. After trying them all, my Austlen stroller (the Austlen Entourage […]
Pelvic Stability Workout: Upper Body Movements That Relieve Pelvic Pain
If you’ve been struggling with pelvic girdle pain—whether in the front or back of your pelvis—and feel intimidated by traditional pelvic stability exercises like lunges or heavy glute work, this workout is designed just for you. At MamasteFit, we understand that pain and discomfort can make certain movements feel out of reach, especially during pregnancy […]
Breastfeeding Tips for Early Postpartum: Expert Advice
Table of Contents Breastfeeding can be one of the most rewarding yet challenging parts of postpartum recovery. For many new moms, it’s a process that comes with unexpected hurdles—from painful engorgement and clogged ducts to concerns about milk supply and latch issues. In a recent episode of the MamasteFit Podcast, we had the pleasure of […]
Postpartum Running Plan: How I Ran a Marathon at 9 Months
Table of Contents Welcome to the MamasteFit Blog! Today, I want to share a personal (and slightly chaotic) story: how I trained for and ran a full marathon at nine months postpartum. This journey wasn’t glamorous, it definitely wasn’t textbook perfect, but it was real, raw, and full of grit (and probably poor decision-making). If […]
SI Joint Pain Relief: A Targeted Pelvic Stability Workout
Table of Contents If you’ve been struggling with nagging pain in your left SI (sacroiliac) joint, you’re not alone. As a perinatal fitness trainer, birth doula, and mom of four, I know firsthand how frustrating and limiting SI joint pain can feel—especially during pregnancy and postpartum. The good news? There’s a targeted way to find […]
10 Minute Hip Opener Mobility Flow | Pregnancy & Postpartum Friendly
If you’re feeling stiff in your hips—whether you’re pregnant, newly postpartum, or just need a solid release after a run—this 10-minute hip mobility flow is for you. It’s short, effective, and deeply restorative. Unlike traditional hip openers that focus mostly on wide-leg stretches and external rotation, this sequence targets internal rotation and deep pelvic shifts […]
