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Author: Gina Conley, MS

Hey! I’m Gina. I am the head coach for fitness programming at MamasteFit with my masters in exercise science. I’m also a birth doula and have supported over 200 births!

Best Stroller for 3 Kids: Austlen Entourage 2.0 Review

Welcome to the MamasteFit Blog! As a mom of four, it feels like I’ve tested just about every stroller on the market—seriously. With four kids in tow, I need a stroller for 3 kids (and then some) that’s durable, functional, and versatile. After trying them all, the Austlen Entourage 2.0 is hands-down the best stroller […]

Pelvic Stability Workout: Upper Body Movements That Relieve Pelvic Pain

If you’ve been struggling with pelvic girdle pain—whether in the front or back of your pelvis—and feel intimidated by traditional pelvic stability exercises like lunges or heavy glute work, this workout is designed just for you. At MamasteFit, we understand that pain and discomfort can make certain movements feel out of reach, especially during pregnancy […]

Breastfeeding Tips for Early Postpartum: Expert Advice

Table of Contents Breastfeeding can be one of the most rewarding yet challenging parts of postpartum recovery. For many new moms, it’s a process that comes with unexpected hurdles—from painful engorgement and clogged ducts to concerns about milk supply and latch issues. In a recent episode of the MamasteFit Podcast, we had the pleasure of […]

Postpartum Running Plan: How I Ran a Marathon at 9 Months

Table of Contents Welcome to the MamasteFit Blog! Today, I want to share a personal (and slightly chaotic) story: how I trained for and ran a full marathon at nine months postpartum. This journey wasn’t glamorous, it definitely wasn’t textbook perfect, but it was real, raw, and full of grit (and probably poor decision-making). If […]

SI Joint Pain Relief: A Targeted Pelvic Stability Workout

Table of Contents If you’ve been struggling with nagging pain in your left SI (sacroiliac) joint, you’re not alone. As a perinatal fitness trainer, birth doula, and mom of four, I know firsthand how frustrating and limiting SI joint pain can feel—especially during pregnancy and postpartum. The good news? There’s a targeted way to find […]

10 Minute Hip Opener Mobility Flow | Pregnancy & Postpartum Friendly

If you’re feeling stiff in your hips—whether you’re pregnant, newly postpartum, or just need a solid release after a run—this 10-minute hip mobility flow is for you. It’s short, effective, and deeply restorative. Unlike traditional hip openers that focus mostly on wide-leg stretches and external rotation, this sequence targets internal rotation and deep pelvic shifts […]

Surprise! Roxanne is Pregnant with Baby #4!!!

Welcome back to the MamasteFit blog! I’m thrilled (and still slightly in shock) to share some exciting news from the MamasteFit team: Roxanne is pregnant—again! Yes, you read that right. Just when we thought the era of MamasteFit babies was coming to a close, the universe had other plans. This week’s podcast episode was all […]

8 Pelvic Floor Stretches to Relax a Tight, Overactive Floor

Have you been told your pelvic floor is too tight—and now you’re on the hunt for the pelvic floor stretches that will finally fix it? Maybe you’ve already tried all the deep squats, butterfly poses, and wide-legged stretches… but you’re still dealing with the same discomfort, tension, or symptoms. I’ve been there, too. During one […]

Marathon Training Vlog: Core + Lower Body Strength Workout for Runners (2 Weeks Out!)

Hey there! I’m Gina—perinatal fitness trainer, mom of four, and currently training for a marathon just nine months postpartum. My marathon is just two weeks away, and today I’m sharing one of my favorite lower body strength workouts that’s been essential to keeping me injury-free during this training cycle. After years of trial and error, […]