TRAINING FOR TWO

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Author: Gina Conley, MS

Hey! I’m Gina. I am the head coach for fitness programming at MamasteFit with my masters in exercise science. I’m also a birth doula and have supported over 200 births!

Week 6: What to Expect During Your Pregnancy

Welcome to Week 6 of your pregnancy journey! This week, we’ll dive into the exciting developments happening with your baby, the changes you may be experiencing, and I’ll also share my own journey since I’m currently pregnant with baby number four. If you are currently pregnant or planning to become pregnant, make sure to follow […]

Reclaim Your Core: Postpartum Workout Series – Part 2

Welcome to the journey of postpartum recovery! Join us for Part 2 of our six-part series focusing on postpartum core exercises specifically designed to reconnect with your core and pelvic floor. After giving birth, many women experience changes in their bodies, particularly in the abdominal and pelvic floor areas. These changes can lead to issues such […]

Reclaim Your Core: Postpartum Workout Series – Part 1

Welcome to the journey of postpartum recovery! Join us for Part 1 of our six-part series focusing on postpartum core exercises specifically designed to reconnect with your core and pelvic floor. After giving birth, many women experience changes in their bodies, particularly in the abdominal and pelvic floor areas. These changes can lead to issues […]

Navigating Fitness After a Pregnancy Loss: Tips from a Mom and Trainer

The journey of motherhood is often filled with highs and lows, and for many women, the path may include pregnancy loss. As a perinatal fitness trainer, birth doula, and mother of four, I have personal experience navigating the complexities of fitness after losing a pregnancy. Having experienced two pregnancy losses between my first and second […]

Mindfulness Breathing Exercise for Postpartum Moms

Welcome to the MamasteFit blog! As a new mother, navigating the early postpartum period can often feel overwhelming. With a whirlwind of emotions, physical changes, and the significant transition into motherhood, it’s completely normal to experience heightened anxiety and stress. In the video below, Gina Conley, alongside physical therapist and yoga instructor Casey Backus, guides […]

Prenatal Lower Body Workout: Avoid Late Labor Stalls with Pelvic Mobility!

Join Gina, a perinatal fitness trainer and birth doula, in this comprehensive lower body workout aimed at strengthening your body during pregnancy and preparing your pelvis for childbirth. This session includes three rounds of exercises: box squats, forward step-ups, reverse lunges, and hip shifts using a yoga block. Gina demonstrates how to perform each exercise […]

Breaking the Silence: Gina’s Personal Journey Through Miscarriage

Welcome to the MamasteFit Podcast! In this heartfelt episode, hosts Gina and Roxanne share deeply personal stories of pregnancy loss in honor of Infant and Pregnancy Loss Awareness Month. Gina recounts her emotional experiences with multiple miscarriages, discussing the healing process that comes from sharing her story and breaking the stigma around pregnancy loss. Roxanne […]

Week 5: What to Expect During Your Pregnancy

Welcome to Week 5 of your pregnancy journey! This week, we’ll dive into the exciting developments happening with your baby, the changes you may be experiencing, and I’ll also share my own journey since I’m currently pregnant with baby number four. If you are currently pregnant or planning to become pregnant, make sure to follow […]

Week 41: What to Expect During Your Pregnancy

Welcome to Week 41 of your pregnancy journey! At 41 weeks, we’re in the realm of what’s termed “late term.” While some babies arrive right on schedule, others take their sweet time. As you get through these final days, you may be experiencing a mix of excitement, anticipation, and a few discomforts. Although I had […]