Breathing Techniques for Labor: 3 Tips from Birth Workers
Table of Contents Giving birth is one of life’s most intense experiences, filled with a range of emotions and sensations. In the midst of contractions and excitement, breathing techniques can serve as a powerful tool for relaxation and pain management. If you’ve ever watched a movie that depicts labor, you might be familiar with the […]
The MamasteFit Podcast Episode 88 – Is Giving Birth Without Medication Possible?
Welcome to the MamasteFit Podcast! In this episode, Gina and Roxanne discuss the essentials of an unmedicated birth, including what it is, why someone might choose it, and how to prepare for it. They delve into mental and physical preparation, emphasize the importance of continuous labor support, and share their personal experiences and professional expertise. […]
Third Trimester Birth Prep Mobility Flow
Welcome to the MamasteFit Blog! We’re excited to share with you a specially designed birth prep mobility flow. This flow is perfect for anyone in their pregnancy journey, but it’s particularly beneficial during the third trimester and even early labor. Our focus today will be on creating space in each of the pelvic levels, which […]
Debunking Postpartum Myths: Addressing Unfair Criticisms and Real Postpartum Recovery
In today’s digital landscape, sharing personal experiences online can be both enlightening and risky. Recently, I faced backlash from a troll who criticized my postpartum journey, declaring that I had done it all wrong. This encounter not only sheds light on the pressure new mothers face to conform to a specific postpartum narrative but also […]
What to Expect at Your First Prenatal Appointment
Welcome to the MamasteFit Blog! In our latest YouTube episode, we dive into the often-overwhelming experience of attending your first prenatal appointment. Whether you’re a first-time mom or adding another little one to your family, this episode, hosted by perinatal fitness trainer and birth doula Gina, along with labor and delivery nurse and student midwife […]
Reclaim Your Core: Postpartum Workout Series – Part 4
Welcome to the journey of postpartum recovery! Join us for Part 4 of our six-part series focusing on postpartum core exercises specifically designed to reconnect with your core and pelvic floor. After giving birth, many women experience changes in their bodies, particularly in the abdominal and pelvic floor areas. These changes can lead to issues such […]
Reclaim Your Core: Postpartum Workout Series – Part 3
Welcome to the journey of postpartum recovery! Join us for Part 3 of our six-part series focusing on postpartum core exercises specifically designed to reconnect with your core and pelvic floor. After giving birth, many women experience changes in their bodies, particularly in the abdominal and pelvic floor areas. These changes can lead to issues such […]
9 Minute Birth Prep Mobility Flow: Improve Hip & Pelvic Mobility
Pregnancy is a time of incredible change, and preparing your body for childbirth is an essential part of this journey. One way to ensure a smoother delivery is through targeted mobility exercises that focus on the pelvic region. In this post, we’ll delve into a nine-minute birth prep mobility flow specifically targeting the lower pelvis, […]
Count the Kicks: The Importance of Fetal Kick Counts With Megan Aucutt
Welcome to the MamasteFit Podcast! In this episode, hosts Gina and Roxanne welcome Megan Aucutt, Program Director of Healthy Birth Day, Inc. and creator of Count the Kicks, to discuss the critical role of fetal kick counts in reducing preventable stillbirths. Megan explains why starting kick counts at 28 weeks is essential, debunks common myths […]
