Double Hip Squeeze for Labor Comfort
Labor can be an intense experience, but there are numerous techniques to help manage the discomfort and make the process more bearable. One of my favorite labor comfort techniques is the double hip squeeze. In this blog post, I’ll share what makes this technique so effective, along with different variations that you and your partner […]
Top Tips for Preparing for Giving Birth WITHOUT An Epidural!
If you’re wanting to have an unmedicated birth, this is the blog to read. Or maybe you’re debating whether or not you want to get an epidural or if you want to go unmedicated. In this blog, we’re going to talk about the benefits of going unmedicated. Why would anybody choose not to get an […]
Preparing for an Unmedicated Birth
Welcome to the MamasteFit Podcast. If you’re wanting to have an unmedicated birth, this is the episode to listen to. Or maybe you’re debating whether or not you want to get an epidural or if you want to go unmedicated. In this episode, we’re going to talk about what are the benefits of going unmedicated–why […]
Top Labor Comfort Tools: Natural Pain Relief Options for Childbirth
Labor can be an intense experience, and while epidurals are a common choice for pain relief, they aren’t the only option. Whether you’re planning an unmedicated birth or looking for ways to manage pain before an epidural kicks in, there are several effective, non-medicated tools you can use. Here are three top labor comfort tools […]
Top 10 Strength and Mobility Exercises to Prepare for Labor
You can have a strong pregnancy as you prepare for birth–in fact, we recommend it! While incorporating mobility and birth preparation stretches into your prenatal workout routine is crucial, it’s equally important to include strengthening exercises that help PULL the pelvis into more open positions. In this blog, we will share both strength and mobility […]
Prenatal Glute Workout: Build Hip Strength for Birth
In this prenatal glute workout, we’re focusing on strengthening the glute muscles, which play a crucial role in maintaining hip stability, reducing pain, and preparing for birth. This workout will incorporate both internal and external hip rotations, ensuring a full range of motion to keep you strong and pain-free throughout your pregnancy. This workout is […]
Nipple Stimulation: Natural Induction Method
If you’re nearing the end of your pregnancy and looking for ways to naturally induce labor, you might have heard about nipple stimulation. But does it really work? In this blog post, we’ll dive into what the evidence says about nipple stimulation, how it can help support labor onset, and ways to effectively use it. […]
Understanding Cervical Exams
Cervical exams are a common procedure during pregnancy and labor. They provide valuable information about the progress of labor, but they also come with their own set of considerations. This blog post will delve into what a cervical exam entails, what is assessed during the exam, ways to make the experience easier, and the risks […]
Your Workplace Rights as a Working Mom with Daphne Delvaux
Welcome to the MamasteFit Podcast. If you’ve been wondering what your rights are during your pregnancy, and then after you give birth and return to the workplace, this is the episode that you will want to listen to. We have Daphne Delvaux on the episode, who is known as The Mama Attorney, and she specializes […]
Labor Inducing Recipes: Fact or Myth?
If you’re trying to go into labor, what meal should you cook to induce your labor?? Is there a magic meal?? Or is it just the last thing you ate that “induced” your labor? Let’s discuss it in this blog and our YouTube video! Table of Contents https://youtu.be/5c6qgG9fOSw If you want to learn about the […]
Navigating Maternity Rights in the Workplace
If you’ve been wondering what your rights are during your pregnancy, after you give birth, and when you return to the workplace, this is the blog for you. We had the pleasure of hosting Daphne Delvaux, also known as The Mama Attorney, who specializes in employment workplace rights, particularly those related to pregnancy and the […]
20-Minute Birth Prep Workout with Birth Ball
You can prepare for birth by including exercises in your prenatal routine that prepare you to open each pelvic level! The pelvis has three main levels: The Inlet: The top of the pelvis where your baby will enter or engage during pregnancy or labor The Midpelvis: the middle of the pelvis where your baby will […]