Gina’s Postpartum Prep with Baby #4
Welcome to the Mamastefit Podcast. In this episode, I’m going to be sharing what I am personally doing to prepare for my fourth postpartum, because this is baby number four for me. So I have a little bit of experience of what has worked for me in the past, and what I will be preparing […]
MamasteFit Birth Prep Workout: Creating Space in the Pelvic Outlet
Preparing for birth is not only about mental readiness but also about physical preparation. One crucial aspect of this preparation is creating more space in the pelvic outlet (the bottom of the pelvis) to facilitate the baby’s passage during labor. This workout focuses on exercises that promote internal hip rotation and pelvic floor release, which […]
Using Castor Oil as a Natural Induction Method: Benefits and Risks
Inducing labor naturally is a topic of interest for many expecting mothers, especially as they approach their due dates and start feeling the physical and emotional toll of pregnancy. One method that has gained attention is the use of castor oil. In this blog post, we will delve into what the evidence says about using […]
5 SI Joint Pain Relief Exercises for the Third Trimester
Throughout my now four pregnancies, I have had to be very deliberate with managing SI joint pain. In my first pregnancy, I didn’t have the knowledge I do now about pelvic pain–so when I asked my doctor about what I should do with this pelvic pain that was making it hard to walk and work […]
Rib Pain Relief Exercises
Rib pain is a common issue many expectant mothers face, particularly as pregnancy progresses. It can be an uncomfortable and persistent problem, but with the right exercises and understanding of the causes, you can find relief. In this blog post, we’ll explore the reasons behind rib pain during pregnancy and share effective exercises to alleviate […]
Exploring Community Birth: Embracing Birth Outside the Hospital
In this blog, we dive into the concept of community birth, why some parents choose this path, and the potential barriers they might face. Community birth refers to giving birth outside a hospital, such as in a freestanding birth center, at home, or in other non-hospital settings. Join us as we explore this empowering option […]
Community Birth: Giving Birth Outside of a Hospital Setting
Welcome to the MamasteFit Podcast. If you’re wanting to give birth in an out of hospital setting known as community birth, we’re going to discuss what that means in this episode, why someone may want to choose to give birth outside of the hospital, and what are some barriers that may be involved with wanting […]
Fast Birth: How to Manage a Precipitous Labor!
Welcome to another Birth Story Friday on the MamasteFit Podcast. Today, we have an extraordinary birth story from Monica, who experienced a precipitous VBAC (vaginal birth after cesarean) that resulted in an unexpected car birth. This thrilling account highlights the unpredictable nature of labor and offers valuable insights on how to handle a fast labor, […]
8-Minute Pelvic Floor Workout
Preparing the pelvic floor for birth is more than just deep squats and wide-legged positions–and it certainly is NOT tons of Kegels. In this workout, we are going to target each portion of the pelvic floor with different movement patterns! The pelvic floor attaches to the pelvis–which means that different hip movements can create different […]
Week 31 of Pregnancy: What to Expect
Welcome to Week 31 of your pregnancy journey! As you approach the final stretch, you may be experiencing a mix of excitement, anticipation, and a few discomforts. Here, we’ll cover what to expect for both you and your baby during this week, along with some personal insights from my own experience as I navigate my […]
Monica’s Birth Story: VBAC Car Birth
Welcome to the MamasteFit Podcast Birth Story Friday. In this birth story, Monica is going to be sharing her precipitous VBAC story, where she ended up having a car birth because she didn’t quite realize that she was in as much labor as she actually was. So it’s a really exciting story, we’re really excited […]
What to Expect in Week 30 of Pregnancy: Navigating the Final Trimester with MamasteFit
Welcome to Week 30 of your pregnancy journey! As you enter the final stretch, your body and your baby are undergoing significant changes. This week marks the beginning of the countdown to meeting your little one. Here’s what to expect and how MamasteFit can support you through this exciting time. https://youtu.be/1N2TocuOLSc What’s Happening with Your […]