TRAINING FOR TWO

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Author: Gina Conley, MS

Hey! I’m Gina. I am the head coach for fitness programming at MamasteFit with my masters in exercise science. I’m also a birth doula and have supported over 200 births!

Postpartum Core Workout Series – Your Step-by-Step Guide to Reclaim Your Core!

Welcome to the journey of postpartum recovery! In our exclusive guide to postpartum core recovery, you will rebuild your core strength in about 8 minutes a day. This program focuses on specialized exercises designed to help you reconnect with your core and pelvic floor, fostering a sense of stability and strength as you navigate this […]

Jess’s Birth Story: Elective Repeat C-Section

Welcome to the MamasteFit Podcast Birth Story Fridays! In this episode, Jess shares her empowering experience deciding on and undergoing a scheduled C-section for her second baby. Jess shares her journey of choosing a C-section over a VBAC, feeling empowered to make an informed choice based on her own personal risks. The episode explores Jess’s […]

Lymphatic Massage After C-Section: When and How to Start

Table of Contents Welcome to the MamasteFit blog! Today, Leah Levitan, a certified lymphatic therapist from Austin, Texas, shares expert advice on using lymphatic massage after C-section birth, along with lymphatic drainage, to aid recovery. Get practical tips on how and when to start lymphatic massage, techniques for handling scar tissue, and ways to manage […]

Postpartum Core Workout: Reclaim Your Core With a Mini Band

Table of Contents Welcome to the journey of postpartum recovery! Join us for Part 6 and the final part of our core rebuilding series, a postpartum core workout specifically designed to reconnect with your core and pelvic floor. After giving birth, many women experience changes in their bodies, particularly in the abdominal and pelvic floor areas. […]

How to Get Baby to Engage in Pelvis: 5 Helpful Exercises

Table of Contents The pelvic inlet is the first point of entry for your baby into the pelvis. As your labor progresses, the goal is to facilitate the baby’s descent and engagement. Creating space in the pelvic inlet is crucial, and two key movements can help: external hip rotation and pelvic tilting. If you’re wondering […]

The MamasteFit Podcast Episode 89 – Everything You Need to Know About Epidurals!

Welcome to the MamasteFit Podcast! In this episode, Gina and Roxanne explore the topic of pain relief during labor, focusing on epidurals. They explain what an epidural is, its benefits, potential concerns, and debunks a few myths. They discuss the steps involved before, during, and after the epidural procedure, how to prepare for it, and […]

Pilates Ball Exercises to Reclaim Your Postpartum Core

Table of Contents Welcome to the journey of postpartum recovery! Join us for Part 5 of our six-part series, featuring Pilates ball exercises specifically designed to reconnect with your core and pelvic floor. After giving birth, many women experience changes in their bodies, particularly in the abdominal and pelvic floor areas. These changes can lead to […]

Precipitous Birth: The Labor Comfort Tools I Actually Used

Table of Contents Welcome to the MamasteFit Blog! I’m Gina, a perinatal fitness trainer, birth doula, and now a proud mom of four. Recently, I welcomed my fourth baby into the world through an unmedicated home birth. The journey was intense, particularly because my labor turned out to be much faster than I had anticipated: […]

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Free November Workouts

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Created by Gina Conley, Master's in Exercise Science, and Roxanne Albert, Certified Nurse Midwife.