Alyssa’s Birth Story: Unmedicated Hospital Induction & Postpartum Complications
Welcome to the MamasteFit Podcast Birth Story Fridays. In this episode, Alyssa shares her unmedicated hospital induction and the unexpected complications she faced during her postpartum journey. Gina and Roxanne discuss Alyssa’s detailed preparation for birth, the intense labor process, and Alyssa’s significant postpartum challenges, including hemorrhaging and developing a vaginal hematoma. The episode also […]
The MamasteFit Podcast Episode 92 – Postpartum Recovery & Fitness: Focusing on Function Over Aesthetics
Welcome to the MamasteFit Podcast! In this episode, Gina and Roxanne discuss Gina’s postpartum healing and return to fitness journey so far. They emphasize the importance of prioritizing functional recovery over aesthetic goals, and Gina shares about focusing on training for long-term health while being able to comfortably meet the demands of motherhood along the […]
Workout with Baby: The Beautiful Chaos of Postpartum Fitness
Table of Contents As I stood in my gym, ready to tackle my 13-week postpartum workout with baby in tow, I had a plan. I’d set up my baby’s tummy time mat, prepped my equipment, and mentally mapped out my exercises. But if there’s one thing I’ve learned as a mom of four, it’s that […]
Working Out with Kids Postpartum: Safety, Grace & Smart Tips
Table of Contents Working out with kids, especially a baby, presents unique challenges and joys. Whether you’re adjusting to life postpartum or finding ways to maintain a fitness routine with multiple kids in tow, creating a safe and supportive environment is essential. Here’s a comprehensive guide to staying safe, embracing flexibility, and making the most […]
Postpartum Core Exercises & Pregnancy Core Training Guide
Table of Contents Pregnancy and postpartum are transformative periods in a person’s life, bringing unique changes to the body—especially the core. Many questions arise about core training during these phases, such as: Is it safe to train my core? How do I prevent diastasis recti (DR)? What exercises are okay or not okay to do? […]
Postpartum Workout Routine: Real Tips From a Mom of Four
Table of Contents Hi I’m Gina, a perinatal fitness trainer, birth doula, and mom of four. Join me as I navigate a 13-week postpartum workout routine with my baby, Zoe. I’ll cover practical tips for keeping babies entertained, ensuring gym safety for all children, and I’ll share core stabilization and strength-building exercises suitable for postpartum […]
Morning Sickness Remedies: Gina’s 6 First Trimester Tips
Table of Contents Pregnancy is a beautiful experience, but for many, the first trimester comes with an unwelcome guest: morning sickness. If you’re currently battling nausea, fatigue, and all the other symptoms of early pregnancy, you’re not alone. I know all too well how debilitating it can be to feel constantly nauseous and completely drained, […]
The MamasteFit Podcast Episode 91 – All About Safe Co-Sleeping – with Tiffany of CoSleepy
Welcome to the MamasteFit Podcast! In this episode, Gina sits down with Tiffany Bellinger, founder of CoSleepy, to discuss how parents can safely bed share with their babies. They cover what bed sharing is and the stigmas surrounding it. Key safety tips are shared, including ensuring a sober and non-smoking environment, maintaining a firm and […]
Postpartum Strength Training: EXPLOSIVE Power Workout
Table of Contents Join us for a dynamic workout suitable for both pregnancy and postpartum from the MamasteFit Postpartum On-Demand Program (specifically workout number 20). This postpartum strength training session focuses on explosive power with low impact movements, including calf raises, dumbbell cleans, standing archer presses, kettlebell swings, and bear pass-throughs. Learn effective techniques for […]
