Kodi’s Birth Story: Hospital Induction & Surprise Breech C-Section
Welcome to the MamasteFit Podcast Birth Story Fridays. On this episode, Kodi shares her journey toward an emergency C-section, after an induction at the hospital for elevated blood pressure concerns. Kodi labors for hours, making it all the way to 9cm, only to find Baby made a last minute move during labor to be in […]
Best Positions for Birth: Understanding and Supporting Your Baby’s Journey
When preparing for labor, one common question is, “What is the best position for birth?” The answer is not straightforward, as there is no single “best” position that works for everyone. Labor and delivery are dynamic processes, and what works best can change as labor progresses and as the baby navigates through the pelvis. This […]
The MamasteFit Podcast Episode 74 – The Best Positions for Birth
In this episode of the MamasteFit Podcast, hosts Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and student midwife, discuss the various labor positions and movements to support your baby’s navigation through the pelvis. They emphasize that there is no one single best labor position or best position […]
Prenatal Lower Body + Birth Prep Workout
Incorporating a variety of movements and exercises into your prenatal fitness routine is crucial for preparing your body for the demands of childbirth. This workout focuses on enhancing hip mobility, glute strength, and pelvic floor function, all of which are essential for a smoother and more comfortable birth experience. Let’s dive into why each exercise […]
My Strength and Birth Preparation Workout for the Third Trimester
As you enter the final weeks of your pregnancy, staying active is key to maintaining strength, reducing discomfort, and preparing your body for the incredible event of childbirth. In this blog post, we’ll dive deep into my third trimester workout routine designed to support pelvic stability, enhance mobility, and prepare your body for birth. Whether […]
The MamasteFit Podcast Episode 73 – Yoga During and After Pregnancy with Jane Austin
Welcome to the MamasteFit Podcast. In this episode, we have Jane Austin, who is the non guru prenatal yoga expert based out of San Francisco. And we’re going to be discussing what are some common misconceptions when it comes to movement throughout pregnancy, and how we can use a prenatal yoga practice or movement practice […]
Debunking the Myths of Prenatal Yoga: Supporting Your Pregnancy and Birth Journey
Prenatal yoga has become increasingly popular among expectant mothers, yet several myths and misconceptions persist about its safety, effectiveness, and benefits. In this post, we aim to debunk these myths and provide you with a comprehensive guide on how prenatal yoga can support your pregnancy and birth journey. https://youtu.be/MWlPupJy5CY Myth 1: Prenatal Yoga is Unsafe […]
Prenatal Yoga Birth Prep Flow
Welcome to MamasteFit! Today, we’re diving into a prenatal yoga workout designed to help you prepare for birth by creating space and mobility in each of the pelvic levels. This yoga flow focuses on different mobility exercises and yoga positions that target the top, middle, and bottom of the pelvis, making it an excellent addition […]
What to Expect in the 33rd Week of Pregnancy
As you enter the 33rd week of your pregnancy, you are nearing the final stretch of this incredible journey. At this stage, your baby is continuing to grow and develop, and you might be experiencing a mix of excitement and discomfort as you prepare for the upcoming birth. Here’s what you can expect in week […]
Prepare for Labor: 5 Pelvic Opening Exercises for an Easier Birth
As you enter your final trimester, you may wonder what to do for birth preparation! If you’re like me, you remember that you will eventually not be pregnant anymore and should start focusing on your birth prep! Some of my favorite ways to prepare for birth include incorporating more mobility movements into my daily workout […]
Ashley’s Birth Story: Successful ECV & Vaginal Birth with Epidural
Welcome to the MamasteFit Podcast Birth Story Friday. In this episode, we have Ashley who’s going to be sharing her birth story. Ashley found out that her baby was breech towards the end of her pregnancy and she opted to have an ECV with her provider where they manually rotated baby head down. The ECV […]
Evening Primrose Oil for Labor Induction: Does It Work?
As you prepare for the arrival of your baby, you may be exploring various natural methods to help induce labor. One such method that often comes up is the use of evening primrose oil (EPO). But does it really work, and is it safe? Let’s dive into what the evidence says about evening primrose oil […]