TRAINING FOR TWO

Move Confidently in Pregnancy!

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Author: Gina Conley, MS

Hey! I’m Gina. I am the head coach for fitness programming at MamasteFit with my masters in exercise science. I’m also a birth doula and have supported over 200 births!

Postpartum Workouts: Balancing Safety, Grace, and Practical Tips for Exercising with Kids

Working out with children, especially a baby, presents unique challenges and joys. Whether you’re adjusting to life postpartum or finding ways to maintain a fitness routine with multiple kids in tow, creating a safe and supportive environment is essential. Here’s a comprehensive guide to staying safe, embracing flexibility, and making the most of your workouts […]

Core Training for Pregnancy and Postpartum: Everything You Need to Know

Pregnancy and postpartum are transformative periods in a person’s life, bringing unique changes to the body—especially the core. Many questions arise about core training during these phases, such as: Is it safe to train my core? How do I prevent diastasis recti (DR)? What exercises are okay or not okay to do? What are the […]

Postpartum Workout Tips From a Perinatal Fitness Trainer and Mom of Four

Hi I’m Gina, a perinatal fitness trainer, birth doula, and mom of four. Join me as I navigate a 13-week postpartum workout with my baby, Zoe. I’ll cover practical tips for keeping babies entertained, ensuring gym safety for all children, and I’ll share core stabilization and strength-building exercises suitable for postpartum recovery. We’ll go over […]

Relieving Morning Sickness: Gina’s Top Tips for Surviving the First Trimester

Pregnancy is a beautiful experience, but for many, the first trimester comes with an unwelcome guest: morning sickness. If you’re currently battling nausea, fatigue, and all the other symptoms of early pregnancy, you’re not alone. I know all too well how debilitating it can be to feel constantly nauseous and completely drained, especially when you […]

EXPLOSIVE Power Workout for Prenatal and Postpartum Moms

Join us for a dynamic workout suitable for both pregnancy and postpartum from the MamasteFit Postpartum On-Demand Program (specifically workout number 20). This session focuses on explosive power with low impact movements, including calf raises, dumbbell cleans, standing archer presses, kettlebell swings, and bear pass-throughs. Learn effective techniques for each exercise, ensuring safe and beneficial […]

Postpartum Core Workout Series – Your Step-by-Step Guide to Reclaim Your Core!

Welcome to the journey of postpartum recovery! In our exclusive guide to postpartum core recovery, you will rebuild your core strength in about 8 minutes a day. This program focuses on specialized exercises designed to help you reconnect with your core and pelvic floor, fostering a sense of stability and strength as you navigate this […]

Jess’s Birth Story: Elective Repeat C-Section

Welcome to the MamasteFit Podcast Birth Story Fridays! In this episode, Jess shares her empowering experience deciding on and undergoing a scheduled C-section for her second baby. Jess shares her journey of choosing a C-section over a VBAC, feeling empowered to make an informed choice based on her own personal risks. The episode explores Jess’s […]

Using Lymphatic Massage for C-Section Recovery: Expert Tips from Leah Levitan

Welcome to the MamasteFit blog! Today, Leah Levitan, a certified lymphatic therapist from Austin, Texas, shares expert advice on using lymphatic massage and drainage to aid recovery after a C-section. Get practical tips on how and when to start lymphatic massage, techniques for handling scar tissue, and ways to manage swelling and pain. Leah also […]