The MamasteFit Podcast Episode 73 – Yoga During and After Pregnancy with Jane Austin
Welcome to the MamasteFit Podcast. In this episode, we have Jane Austin, who is the non guru prenatal yoga expert based out of San Francisco. And we’re going to be discussing what are some common misconceptions when it comes to movement throughout pregnancy, and how we can use a prenatal yoga practice or movement practice […]
Debunking the Myths of Prenatal Yoga: Supporting Your Pregnancy and Birth Journey
Prenatal yoga has become increasingly popular among expectant mothers, yet several myths and misconceptions persist about its safety, effectiveness, and benefits. In this post, we aim to debunk these myths and provide you with a comprehensive guide on how prenatal yoga can support your pregnancy and birth journey. https://youtu.be/MWlPupJy5CY Myth 1: Prenatal Yoga is Unsafe […]
Prenatal Yoga Birth Prep Flow
Welcome to MamasteFit! Today, we’re diving into a prenatal yoga workout designed to help you prepare for birth by creating space and mobility in each of the pelvic levels. This yoga flow focuses on different mobility exercises and yoga positions that target the top, middle, and bottom of the pelvis, making it an excellent addition […]
What to Expect in the 33rd Week of Pregnancy
As you enter the 33rd week of your pregnancy, you are nearing the final stretch of this incredible journey. At this stage, your baby is continuing to grow and develop, and you might be experiencing a mix of excitement and discomfort as you prepare for the upcoming birth. Here’s what you can expect in week […]
Prepare for Labor: 5 Pelvic Opening Exercises for an Easier Birth
As you enter your final trimester, you may wonder what to do for birth preparation! If you’re like me, you remember that you will eventually not be pregnant anymore and should start focusing on your birth prep! Some of my favorite ways to prepare for birth include incorporating more mobility movements into my daily workout […]
Ashley’s Birth Story: Successful ECV & Vaginal Birth with Epidural
Welcome to the MamasteFit Podcast Birth Story Friday. In this episode, we have Ashley who’s going to be sharing her birth story. Ashley found out that her baby was breech towards the end of her pregnancy and she opted to have an ECV with her provider where they manually rotated baby head down. The ECV […]
Evening Primrose Oil for Labor Induction: Does It Work?
As you prepare for the arrival of your baby, you may be exploring various natural methods to help induce labor. One such method that often comes up is the use of evening primrose oil (EPO). But does it really work, and is it safe? Let’s dive into what the evidence says about evening primrose oil […]
Gina’s Postpartum Prep with Baby #4
Welcome to the Mamastefit Podcast. In this episode, I’m going to be sharing what I am personally doing to prepare for my fourth postpartum, because this is baby number four for me. So I have a little bit of experience of what has worked for me in the past, and what I will be preparing […]
MamasteFit Birth Prep Workout: Creating Space in the Pelvic Outlet
Preparing for birth is not only about mental readiness but also about physical preparation. One crucial aspect of this preparation is creating more space in the pelvic outlet (the bottom of the pelvis) to facilitate the baby’s passage during labor. This workout focuses on exercises that promote internal hip rotation and pelvic floor release, which […]
Using Castor Oil as a Natural Induction Method: Benefits and Risks
Inducing labor naturally is a topic of interest for many expecting mothers, especially as they approach their due dates and start feeling the physical and emotional toll of pregnancy. One method that has gained attention is the use of castor oil. In this blog post, we will delve into what the evidence says about using […]
5 SI Joint Pain Relief Exercises for the Third Trimester
Throughout my now four pregnancies, I have had to be very deliberate with managing SI joint pain. In my first pregnancy, I didn’t have the knowledge I do now about pelvic pain–so when I asked my doctor about what I should do with this pelvic pain that was making it hard to walk and work […]
Rib Pain Relief Exercises
Rib pain is a common issue many expectant mothers face, particularly as pregnancy progresses. It can be an uncomfortable and persistent problem, but with the right exercises and understanding of the causes, you can find relief. In this blog post, we’ll explore the reasons behind rib pain during pregnancy and share effective exercises to alleviate […]