TRAINING FOR TWO

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Author: Gina Conley, MS

Hey! I’m Gina. I am the head coach for fitness programming at MamasteFit with my masters in exercise science. I’m also a birth doula and have supported over 200 births!

8 Weeks Pregnant: Symptoms, Baby Size & What to Expect

Table of Contents Welcome to Week 8 of your pregnancy journey! Now that you’re 8 weeks pregnant, we’ll dive into the exciting developments happening with your baby, the changes you may be experiencing, and I’ll also share my own journey since I’m currently pregnant with baby number four. If you are currently pregnant or planning […]

Deep Core Exercises for Diastasis Recti: Heal Your Core

Table of Contents Welcome to the MamasteFit Podcast! In this episode, Gina addresses common questions about core training during pregnancy and postpartum. She explains what core exercises are “safe” and effective, the best deep core exercises for diastasis recti prevention and healing, and the importance of understanding the different layers of core muscles. Gina also […]

Sunny Side Up Baby: 5 Exercises to Help Rotate an OP Baby

Table of Contents If you’re pregnant and have learned that your baby is in the posterior position, also known as a sunny side up baby or OP (occiput posterior), it can be a bit concerning. This position means the back of your baby’s head is facing your back, which can make labor more challenging and […]

11 Questions to Ask a Doula Before Hiring (+ Red Flags)

Physiologic

Table of Contents Choosing your birth team is one of the most important steps in preparing for your birth experience. Your birth team consists of the people who will support and guide you through pregnancy, labor, and postpartum recovery. This team often includes your medical providers, such as an OBGYN, midwife, or labor nurses, as […]

8-Minute Birth Prep Mobility Flow: Create Space in Your Pelvis

Pregnancy is a journey of growth, change, and preparation, especially when it comes to preparing your body for the birthing process. A key element in this preparation is creating space in your pelvis. The pelvis is made up of three levels that need to open up at different times during labor, and each one requires […]

Alyssa’s Birth Story: Unmedicated Hospital Induction & Postpartum Complications

Welcome to the MamasteFit Podcast Birth Story Fridays. In this episode, Alyssa shares her unmedicated hospital induction and the unexpected complications she faced during her postpartum journey. Gina and Roxanne discuss Alyssa’s detailed preparation for birth, the intense labor process, and Alyssa’s significant postpartum challenges, including hemorrhaging and developing a vaginal hematoma. The episode also […]

My Postpartum Workouts: The Beautiful Chaos of Motherhood and Fitness

As I stood in my gym, ready to tackle my 13-week postpartum workout, I had a plan. I’d set up my baby’s tummy time mat, prepped my equipment, and mentally mapped out my exercises. But if there’s one thing I’ve learned as a mom of four, it’s that even the best-laid plans don’t always go […]