Exercising with Prolapse: What You Need to Know
In this episode of the MamasteFit Podcast, hosts Gina and Roxanne are joined by Dr. Courtney Johnson, a pelvic floor physical therapist known as the Female Athlete Doc on the internet. Dr. Johnson discusses navigating exercise with pelvic organ prolapse during pregnancy and postpartum, addressing common fears and misconceptions. The conversation covers topics like defining […]
Preparing for My Third Unmedicated Home Birth: A Personal Journey
As I approach the final weeks of my pregnancy, I find myself reflecting on the journey ahead. This will be my third unmedicated home birth, and while I’ve been down this road before, each experience has been unique, teaching me new lessons along the way. In this post, I want to share how I’m personally […]
Epidural 101: What You Need to Know
When it comes to labor, finding the best positions can make a significant difference in both comfort and progression, whether you’re planning for an unmedicated birth or opting for an epidural. In this blog post, we’ll break down some of the most effective labor positions based on where your baby is within your pelvis and […]
Best Labor Positions for Birth: Epidural and Unmedicated Positions
When it comes to labor, finding the best positions can make a significant difference in both comfort and progression, whether you’re planning for an unmedicated birth or opting for an epidural. In this blog post, we’ll break down some of the most effective labor positions based on where your baby is within your pelvis and […]
Week 36 of Pregnancy: What to Expect and My Personal Experience
Welcome to Week 36 of the MamasteFit pregnancy journey! As you approach the final stretch of your pregnancy, you might be feeling a mix of excitement, anxiety, and anticipation. This week, we’re diving into what’s happening with your baby, what changes you might be experiencing, and how I’m personally navigating this stage of my pregnancy […]
Understanding and Managing Pelvic Organ Prolapse During Pregnancy and Postpartum: Insights from Dr. Courtney Johnson
Pelvic organ prolapse is a condition that can evoke significant anxiety, especially for those navigating pregnancy and postpartum recovery. However, with the right information and support, it is possible to maintain an active lifestyle and manage prolapse effectively. In a recent episode of the MamasteFit Podcast, Gina and Roxanne were joined by Dr. Courtney Johnson, […]
Prolapse-Friendly Workout: Relieve Prolapse Symptoms During Pregnancy and Postpartum
Pelvic organ prolapse can be a daunting experience, particularly during pregnancy and the postpartum period. However, with the right approach to exercise, it’s possible to manage prolapse symptoms and maintain an active lifestyle. At MamasteFit, we understand the challenges that come with prolapse, and we’ve designed a prolapse-friendly workout to help you navigate this journey […]
What to Do When Your Baby Is Breech: A Guide to Your Options
If your baby is in the breech position, it means their buttocks, rather than their head, are positioned to enter the pelvis first. While this is a variation of normal, it does influence the delivery options available to you. https://youtu.be/9x6Eod_j0ZU Subscribe to our YouTube Channel for weekly workout and educational videos! We publish one new […]
Miles Circuit for Labor: How It Works and When to Use It
If you’re nearing the end of your pregnancy and looking for ways to encourage labor, you may have come across the Miles Circuit for labor. This series of movements is designed to create more space in your pelvis, helping your baby engage and potentially kick-start labor. But what exactly is the Miles Circuit, and how […]
Week 34 Pregnancy Update: What to Expect and How to Prepare
Welcome to the MamasteFit week-by-week pregnancy update! As you enter week 34 of your pregnancy, you’re likely feeling a mix of excitement, anticipation, and perhaps a bit of anxiety as your due date approaches. Whether this is your first pregnancy or your fourth, this stage brings its own unique challenges and milestones. In this post, […]
Third Trimester Fitness: 6 Pelvic Floor Moves to Prep for Birth
The pelvic floor plays a crucial role in our comfort and function throughout pregnancy and childbirth. However, common exercises prescribed for birth preparation may not be sufficient. Understanding the nuances of pelvic floor position and its role in birth can help you appreciate why these exercises are essential for your preparation. During childbirth, the pelvic […]
Gina’s Journey to a Third Unmedicated Home Birth: Preparation Tips
Welcome to the MamasteFit Podcast. In this episode, Gina, a perinatal fitness trainer and birth doula, shares her personal journey and preparation strategies for her third unmedicated home birth. Roxanne, a labor and delivery nurse and student midwife, joins her to provide additional insights and support. Gina discusses her experiences with previous births, the mental […]