Understanding and Managing Pelvic Organ Prolapse During Pregnancy and Postpartum: Insights from Dr. Courtney Johnson
Pelvic organ prolapse is a condition that can evoke significant anxiety, especially for those navigating pregnancy and postpartum recovery. However, with the right information and support, it is possible to maintain an active lifestyle and manage prolapse effectively. In a recent episode of the MamasteFit Podcast, Gina and Roxanne were joined by Dr. Courtney Johnson, […]
Prolapse-Friendly Workout: Relieve Prolapse Symptoms During Pregnancy and Postpartum
Pelvic organ prolapse can be a daunting experience, particularly during pregnancy and the postpartum period. However, with the right approach to exercise, it’s possible to manage prolapse symptoms and maintain an active lifestyle. At MamasteFit, we understand the challenges that come with prolapse, and we’ve designed a prolapse-friendly workout to help you navigate this journey […]
What to Do When Your Baby Is Breech: A Guide to Your Options
If your baby is in the breech position, it means their buttocks, rather than their head, are positioned to enter the pelvis first. While this is a variation of normal, it does influence the delivery options available to you. https://youtu.be/9x6Eod_j0ZU Subscribe to our YouTube Channel for weekly workout and educational videos! We publish one new […]
Miles Circuit for Labor: How It Works and When to Use It
If you’re nearing the end of your pregnancy and looking for ways to encourage labor, you may have come across the Miles Circuit for labor. This series of movements is designed to create more space in your pelvis, helping your baby engage and potentially kick-start labor. But what exactly is the Miles Circuit, and how […]
Week 34 Pregnancy Update: What to Expect and How to Prepare
Welcome to the MamasteFit week-by-week pregnancy update! As you enter week 34 of your pregnancy, you’re likely feeling a mix of excitement, anticipation, and perhaps a bit of anxiety as your due date approaches. Whether this is your first pregnancy or your fourth, this stage brings its own unique challenges and milestones. In this post, […]
Third Trimester Fitness: 6 Pelvic Floor Moves to Prep for Birth
The pelvic floor plays a crucial role in our comfort and function throughout pregnancy and childbirth. However, common exercises prescribed for birth preparation may not be sufficient. Understanding the nuances of pelvic floor position and its role in birth can help you appreciate why these exercises are essential for your preparation. During childbirth, the pelvic […]
Gina’s Journey to a Third Unmedicated Home Birth: Preparation Tips
Welcome to the MamasteFit Podcast. In this episode, Gina, a perinatal fitness trainer and birth doula, shares her personal journey and preparation strategies for her third unmedicated home birth. Roxanne, a labor and delivery nurse and student midwife, joins her to provide additional insights and support. Gina discusses her experiences with previous births, the mental […]
Kodi’s Birth Story: Hospital Induction & Surprise Breech C-Section
Welcome to the MamasteFit Podcast Birth Story Fridays. On this episode, Kodi shares her journey toward an emergency C-section, after an induction at the hospital for elevated blood pressure concerns. Kodi labors for hours, making it all the way to 9cm, only to find Baby made a last minute move during labor to be in […]
Best Positions for Birth: Understanding and Supporting Your Baby’s Journey
When preparing for labor, one common question is, “What is the best position for birth?” The answer is not straightforward, as there is no single “best” position that works for everyone. Labor and delivery are dynamic processes, and what works best can change as labor progresses and as the baby navigates through the pelvis. This […]
The MamasteFit Podcast Episode 74 – The Best Positions for Birth
In this episode of the MamasteFit Podcast, hosts Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and student midwife, discuss the various labor positions and movements to support your baby’s navigation through the pelvis. They emphasize that there is no one single best labor position or best position […]
Prenatal Lower Body + Birth Prep Workout
Incorporating a variety of movements and exercises into your prenatal fitness routine is crucial for preparing your body for the demands of childbirth. This workout focuses on enhancing hip mobility, glute strength, and pelvic floor function, all of which are essential for a smoother and more comfortable birth experience. Let’s dive into why each exercise […]
My Strength and Birth Preparation Workout for the Third Trimester
As you enter the final weeks of your pregnancy, staying active is key to maintaining strength, reducing discomfort, and preparing your body for the incredible event of childbirth. In this blog post, we’ll dive deep into my third trimester workout routine designed to support pelvic stability, enhance mobility, and prepare your body for birth. Whether […]