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Author: Gina Conley, MS

Hey! I’m Gina. I am the head coach for fitness programming at MamasteFit with my masters in exercise science. I’m also a birth doula and have supported over 200 births!

10 Weeks Pregnant: Symptoms, Baby Size & What to Expect

Table of Contents Welcome to Week 10 of your pregnancy journey! Now that you’re 10 weeks pregnant, we’ll dive into the exciting developments happening with your baby, the changes you may be experiencing, and I’ll also share my own journey since I’m currently pregnant with baby number four. If you are currently pregnant or planning […]

Cervical Scar Tissue and Labor: Causes, Impact & Solutions

Welcome to the first episode of Moments with MamasteFit! In this new podcast series, we will be discussing one case study every week from our professional experience as a labor nurse and birth doula. In the premiere episode, hosts Gina and Roxanne share professional birth worker experiences with cervical scar tissue, a frequently overlooked but […]

Postpartum Mental Health: Coping Tips from Dr. Puja Shah

Table of Contents Welcome to the MamasteFit Podcast! In this episode, hosts Gina and Roxanne sit down with Dr. Puja Shah again, this time to discuss mental strategies for navigating the postpartum period. They delve into hormonal shifts, common emotions, and effective coping mechanisms. Dr. Shah shares her personal journey with postpartum mental health, emphasizing […]

9 Weeks Pregnant: Symptoms, Baby Size & What to Expect

Table of Contents Welcome to Week 9 of your pregnancy journey! Now that you’re 9 weeks pregnant, we’ll dive into the exciting developments happening with your baby, the changes you may be experiencing, and I’ll also share my own journey since I’m currently pregnant with baby number four. If you are currently pregnant or planning […]

Pregnancy Frequently Asked Questions: Our Top 5 Answers

Table of Contents Welcome to the MamasteFit Blog! Join Gina, a perinatal fitness trainer, birth doula, and owner of MamasteFit, as she answers the top pregnancy frequently asked questions from our followers on Instagram, YouTube, and through our online education courses. Covering topics such as baby positioning for birth, managing pelvic pain during pregnancy, understanding […]

The MamasteFit Podcast Episode 96 – Navigating Motherhood and Business: The MamasteFit Journey

Welcome to the MamasteFit Podcast! In this New Year’s episode, Gina shares the journey of creating MamasteFit—a global company offering both online and in-person pre/postnatal fitness programs, and childbirth education courses. Gina discusses the steps she and her sister Roxanne have taken to build their business, challenges faced, the importance of community, and how their […]

Full Body Workout No Equipment: A Quick At-Home Routine

Table of Contents The holiday season can be hectic, especially if you’re traveling or juggling a packed schedule. Finding time to stay active and healthy might feel like a challenge, but it doesn’t have to be. Whether you’re away from your usual workout routine or just don’t have access to equipment, this no-equipment full body […]

How to Engage Your Core During Workouts: 3 Essential Tips

Table of Contents Welcome to the MamasteFit Blog! If you’ve ever struggled to feel your core engage during your workouts, you’re not alone. Many people wonder how to engage your core—how to “turn on” those deep muscles and make them work for you during exercise. In this post, I’ll share three key techniques to make […]

Should I Have Another Baby? Our Journey From 0 to 4 Kids

Table of Contents Welcome to the MamasteFit Podcast! In this episode, Gina and Roxanne tackle a question so many parents wrestle with: should I have another baby? They discuss their personal journeys of transitioning from having no children to four. They talk about the challenges, support systems, and mental health struggles they faced at each […]

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Created by Gina Conley, Master's in Exercise Science, and Roxanne Albert, Certified Nurse Midwife.