TRAINING FOR TWO

Move Confidently in Pregnancy!

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Author: Gina Conley, MS

Hey! I’m Gina. I am the head coach for fitness programming at MamasteFit with my masters in exercise science. I’m also a birth doula and have supported over 200 births!

9 Weeks Pregnant: Symptoms, Baby Size & What to Expect

Table of Contents Welcome to Week 9 of your pregnancy journey! Now that you’re 9 weeks pregnant, we’ll dive into the exciting developments happening with your baby, the changes you may be experiencing, and I’ll also share my own journey since I’m currently pregnant with baby number four. If you are currently pregnant or planning […]

Pregnancy Frequently Asked Questions: Our Top 5 Answers

Table of Contents Welcome to the MamasteFit Blog! Join Gina, a perinatal fitness trainer, birth doula, and owner of MamasteFit, as she answers the top pregnancy frequently asked questions from our followers on Instagram, YouTube, and through our online education courses. Covering topics such as baby positioning for birth, managing pelvic pain during pregnancy, understanding […]

The MamasteFit Podcast Episode 96 – Navigating Motherhood and Business: The MamasteFit Journey

Welcome to the MamasteFit Podcast! In this New Year’s episode, Gina shares the journey of creating MamasteFit—a global company offering both online and in-person pre/postnatal fitness programs, and childbirth education courses. Gina discusses the steps she and her sister Roxanne have taken to build their business, challenges faced, the importance of community, and how their […]

Full Body Workout No Equipment: A Quick At-Home Routine

Table of Contents The holiday season can be hectic, especially if you’re traveling or juggling a packed schedule. Finding time to stay active and healthy might feel like a challenge, but it doesn’t have to be. Whether you’re away from your usual workout routine or just don’t have access to equipment, this no-equipment full body […]

How to Engage Your Core During Workouts: 3 Essential Tips

Table of Contents Welcome to the MamasteFit Blog! If you’ve ever struggled to feel your core engage during your workouts, you’re not alone. Many people wonder how to engage your core—how to “turn on” those deep muscles and make them work for you during exercise. In this post, I’ll share three key techniques to make […]

Should I Have Another Baby? Our Journey From 0 to 4 Kids

Table of Contents Welcome to the MamasteFit Podcast! In this episode, Gina and Roxanne tackle a question so many parents wrestle with: should I have another baby? They discuss their personal journeys of transitioning from having no children to four. They talk about the challenges, support systems, and mental health struggles they faced at each […]

Kayla’s Birth Story: PROM and Epidural Hospital Birth

Welcome to the MamasteFit Podcast Birth Story Fridays! In this episode, Kayla shares her challenging but ultimately empowering hospital birth story. She discusses how she prepared for birth, and how her intentions and plans changed throughout the course of labor after stalling at 7 centimeters for several hours, and the difficult decision to ask her […]

Weight Lifting During Pregnancy: Top 3 Tips from an Expert

Table of Contents Welcome to the MamasteFit Blog! In today’s video, I’ll share three essential tips for safe weight lifting during pregnancy. You may be wondering if you should continue exercising during pregnancy or if it is even safe. In fact, strength training can be incredibly beneficial throughout your pregnancy — if done safely. Learn […]

Pregnancy Core Workout: 15-Minute Strengthening Routine

Join Gina from MamasteFit for a 15-minute pregnancy core workout designed to strengthen your core during pregnancy and postpartum. This session starts with diaphragmatic breathing exercises on the floor, moves to floor-based core exercises, and progresses to functional standing core movements. The workout incorporates light to medium weights and optional resistance bands. Learn how to […]