Navigating Pregnancy and Postpartum Body Image – with Dr. Lexie Kite
In this episode of the MamasteFit podcast, hosts Gina and Roxanne welcome Lexie Kite, co-author of ‘More Than a Body,’ to discuss the challenges of body image during pregnancy and postpartum. Lexie, who holds a PhD in body image and objectification, shares her insights on how women can develop body image resilience amid societal pressures. […]
Early Labor Workout: Opening the Pelvis for Baby #4 – My Fastest Labor Yet!
Table of Contents I recently gave birth to my fourth baby–and it was my fastest active labor yet! I believe the speed of our labor was due to her being in a great position, my pelvis being able to open for her, and the relaxation of my pelvic floor. Throughout my pregnancy, I was using […]
How I’m Prepping for My Unmedicated Birth
As I prepare for my third unmedicated home birth, I want to share the tools and techniques I’m using to support me in achieving a birth without an epidural. This process is about gathering tools for comfort, relaxation, and positioning, and it’s all rooted in both my personal and professional experience as a perinatal fitness […]
Postpartum Bathroom Prep: Essentials for Baby Number Four
Preparing for postpartum can be as challenging as pregnancy itself. As a perinatal fitness trainer and birth doula, now pregnant with baby number four, I’ve learned that organizing the right tools and products in advance helps immensely. Here’s a peek into what I’m preparing to have in my bathroom after birth, based on what has […]
Birth Partner Workout: Prepare for Labor Together
When preparing for birth, you often focus on your physical and mental readiness. However, your partner plays an essential role in supporting you through labor and birth. If you’ve been searching for a way to involve your partner in birth preparation, this birth partner workout is an excellent way to do so. Not only does […]
Wrestling Motherhood: Leah Van Dale’s Story of Loss, Resilience & Creating Snatch
Welcome to the MamasteFit Podcast. In this episode, we have Leah Vandale, who is a professional wrestler with the WWE, sharing about her pregnancy, her birth, and the creation of her newsletter Snatch, which is a resource to help us feel less alone as we are navigating the challenges of fertility, pregnancy, birth, and beyond. […]
Maternity Leggings: My Top Picks for Comfort & Support
Gina here—perinatal fitness trainer, birth doula, and currently pregnant with baby number four. As someone who’s been through multiple pregnancies and stayed active during each one, I’ve tested my fair share of maternity leggings. In this blog, I want to break down my favorite budget-friendly options and some pricier leggings that are worth the splurge […]
Essential Perineal Care After Birth: Tips from a Labor and Delivery Nurse
In this post, I’ll share essential perineal care tips based on my experience as a labor and delivery nurse and student midwife. Whether you’ve had a natural tear, an episiotomy, or are lucky enough to remain intact, these tips will help you heal faster and minimize discomfort.
Week 38 Prenatal Workout: Final Stretch to Prep Your Body for Labor
In this blog, I will be sharing what my workout looks like at 38 weeks. This workout includes strength modifications for the end of pregnancy, pelvic floor exercises, hip mobility, and tons of birth preparation.
Prenatal Fitness Essentials: Build Strength and Avoid Pain Throughout Your Pregnancy
Navigating the physical changes of pregnancy can be challenging, but with a solid prenatal fitness plan, you can build the strength you need to support your body and avoid unnecessary pain. Whether you’re a fitness enthusiast or new to exercise, understanding the essentials of prenatal fitness will help you stay strong, reduce discomfort, and prepare […]
Deirdra’s Birth Story: Hospital Induction with Epidural & Creation of EasyJug
Welcome to the MamasteFit Podcast Birth Story Friday. In this episode, hosts Gina and Roxanne chat with Deirdra, co-founder of EasyJug, a postpartum hydration tool. Deirdra shares her birth story and the journey of developing EasyJug with her husband. She talks about her late pregnancy, dealing with Bell’s palsy and sciatica, and her decision between […]
Week 35: What to Expect During Your Pregnancy
Welcome to Week 35 of your pregnancy journey! As you approach the final stretch, you may be experiencing a mix of excitement, anticipation, and a few discomforts. Here, we’ll cover what to expect for both you and your baby during this week, along with some personal insights from my own experience as I navigate my […]