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NEW COURSE! ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ Pelvic Biomechanics ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ for Pregnancy and Birth. ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ NEW COURSE! ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ Pelvic Biomechanics ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ for Pregnancy and Birth. ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ NEW COURSE! ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ Pelvic Biomechanics ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ for Pregnancy and Birth. ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎
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Author: Gina Conley, MS

Hey! I’m Gina. I am the head coach for fitness programming at MamasteFit with my masters in exercise science. I’m also a birth doula and have supported over 200 births!

Wrestling Motherhood: Leah Van Dale’s Story of Loss, Resilience & Creating Snatch

Welcome to the MamasteFit Podcast. In this episode, we have Leah Vandale, who is a professional wrestler with the WWE, sharing about her pregnancy, her birth, and the creation of her newsletter Snatch, which is a resource to help us feel less alone as we are navigating the challenges of fertility, pregnancy, birth, and beyond. […]

Maternity Leggings: My Top Picks for Comfort & Support

Gina here—perinatal fitness trainer, birth doula, and currently pregnant with baby number four. As someone who’s been through multiple pregnancies and stayed active during each one, I’ve tested my fair share of maternity leggings. In this blog, I want to break down my favorite budget-friendly options and some pricier leggings that are worth the splurge […]

Prenatal Fitness Essentials: Build Strength and Avoid Pain Throughout Your Pregnancy

Navigating the physical changes of pregnancy can be challenging, but with a solid prenatal fitness plan, you can build the strength you need to support your body and avoid unnecessary pain. Whether you’re a fitness enthusiast or new to exercise, understanding the essentials of prenatal fitness will help you stay strong, reduce discomfort, and prepare […]

Deirdra’s Birth Story: Hospital Induction with Epidural & Creation of EasyJug

Welcome to the MamasteFit Podcast Birth Story Friday. In this episode, hosts Gina and Roxanne chat with Deirdra, co-founder of EasyJug, a postpartum hydration tool. Deirdra shares her birth story and the journey of developing EasyJug with her husband. She talks about her late pregnancy, dealing with Bell’s palsy and sciatica, and her decision between […]

Week 35: What to Expect During Your Pregnancy

Welcome to Week 35 of your pregnancy journey! As you approach the final stretch, you may be experiencing a mix of excitement, anticipation, and a few discomforts. Here, we’ll cover what to expect for both you and your baby during this week, along with some personal insights from my own experience as I navigate my […]

Exercising with Prolapse: What You Need to Know

In this episode of the MamasteFit Podcast, hosts Gina and Roxanne are joined by Dr. Courtney Johnson, a pelvic floor physical therapist known as the Female Athlete Doc on the internet. Dr. Johnson discusses navigating exercise with pelvic organ prolapse during pregnancy and postpartum, addressing common fears and misconceptions. The conversation covers topics like defining […]

Preparing for My Third Unmedicated Home Birth: A Personal Journey

TTC Prep

As I approach the final weeks of my pregnancy, I find myself reflecting on the journey ahead. This will be my third unmedicated home birth, and while I’ve been down this road before, each experience has been unique, teaching me new lessons along the way. In this post, I want to share how I’m personally […]

Epidural 101: What You Need to Know

Understanding Epidural Anesthesia

When it comes to labor, finding the best positions can make a significant difference in both comfort and progression, whether you’re planning for an unmedicated birth or opting for an epidural. In this blog post, we’ll break down some of the most effective labor positions based on where your baby is within your pelvis and […]

Best Labor Positions for Birth: Epidural and Unmedicated Positions

When it comes to labor, finding the best positions can make a significant difference in both comfort and progression, whether you’re planning for an unmedicated birth or opting for an epidural. In this blog post, we’ll break down some of the most effective labor positions based on where your baby is within your pelvis and […]

Week 36 of Pregnancy: What to Expect and My Personal Experience

Welcome to Week 36 of the MamasteFit pregnancy journey! As you approach the final stretch of your pregnancy, you might be feeling a mix of excitement, anxiety, and anticipation. This week, we’re diving into what’s happening with your baby, what changes you might be experiencing, and how I’m personally navigating this stage of my pregnancy […]