Pelvic Floor Birth Prep – Everything You Need to Know!
Welcome to the MamasteFit Podcast! In this episode, Gina and Roxanne discuss the importance and functionality of the pelvic floor during pregnancy, birth, and postpartum recovery. They explain what the pelvic floor is, common misconceptions around it, and exercises to support it. The episode covers breathing techniques for managing intra-abdominal pressure, movements for preparing the […]
Top 5 Hip Mobility Exercises for a Better Pregnancy
In this blog, I am going to guide you through a 10-minute hip mobility routine designed to release tension in the pelvic floor, enhance thoracic mobility, and improve overall movement. Perfect for any time of day (including bedtime!), this routine includes five key exercises: Frog’s Pose, One-Sided Groin Stretch with Adductor Rock Back, Pigeon Pose, […]
Minimalist Newborn Prep: What Does Baby ACTUALLY Need?
As I eagerly await the arrival of my fourth baby, I’ve found myself reflecting on how much my approach to newborn prep has evolved over the years. With my first baby, I had an extensive registry and countless items that I thought were essential. Fast forward to now, and I’ve adopted a much more minimalist […]
Breastfeeding Tips & Essentials for New Moms: Gina’s Journey with Baby #4
Hey there! I’m Gina, and I’m excited to share my journey as a new mom of four. With our newest addition arriving just a few days ago, I’ve been diving deep into the world of breastfeeding once again. As many new mothers know, breastfeeding a newborn can be both a beautiful and challenging experience, so […]
Early Postpartum Yoga Flow
Welcome to the MamasteFit Blog! Today, we’re diving into an early postpartum yoga flow designed to help you gently reconnect with your body and find comfort in the days and weeks following childbirth. Whether you’ve just welcomed a new baby or are several months postpartum, this flow offers a soothing way to ease into movement […]
Breastfeeding in the Early Postpartum: Overcoming Challenges with Dr. Morgan MacDermott
Welcome to the MamasteFit Podcast. In this episode, Gina and Roxanne interview Dr. Morgan MacDermott, a naturopathic doctor specializing in women’s and perinatal health. The discussion focuses on strategies for successful breastfeeding during the early postpartum weeks, addressing common issues such as clogged ducts, engorgement, mastitis, and identifying a bad latch. Dr. MacDermott offers practical […]
Postpartum Recovery: How To Move GENTLY (and Why It Matters)
I’m excited to share my early postpartum recovery journey with you. I’m currently three days postpartum with my fourth baby, and today I want to guide you through some gentle movements and breathing exercises that have been helping me reconnect with my core and pelvic floor. Why Gentle Movement Matters The first few days postpartum […]
Week 39: What to Expect During Your Pregnancy
Welcome to Week 39 of your pregnancy journey! As you approach the final stretch, you may be experiencing a mix of excitement, anticipation, and a few discomforts. Here, we’ll cover what to expect for both you and your baby during this week, along with some personal insights from my own experience as I navigate my […]
Top 4 Moves for Birth Prep
In this blog, we’re going to break down the four types of movements that you need to be doing in your prenatal routine to help create space within your pelvis to make it easier for baby to navigate and rotate through during birth. It’s important to note that there’s not just one movement that opens […]
Week 38: What to Expect During Your Pregnancy
Welcome to Week 38 of your pregnancy journey! As you approach the final stretch, you may be experiencing a mix of excitement, anticipation, and a few discomforts. Here, we’ll cover what to expect for both you and your baby during this week, along with some personal insights from my own experience as I navigate my […]
Belly Mapping: How to Find Baby’s Position at Home
In this blog, we are going to break down the concept of belly mapping to help you determine your baby’s position inside the womb. We will cover how to identify whether your baby is head down, facing the sides, up, or down, and explain the Leopold’s Maneuver- a hands on way to assess baby’s position […]
9-Minute Full Body Mobility Routine
In this blog I will be sharing a rejuvenating 9-minute full body mobility routine designed to enhance movement in your hips, spine, and shoulders. Ideal for mornings or any time of day, this workout requires no equipment but can be complemented with optional support items, such as a yoga block or pillows. Kickstart your day […]