Breastfeeding in the Early Postpartum: Overcoming Challenges with Dr. Morgan MacDermott
Welcome to the MamasteFit Podcast. In this episode, Gina and Roxanne interview Dr. Morgan MacDermott, a naturopathic doctor specializing in women’s and perinatal health. The discussion focuses on strategies for successful breastfeeding during the early postpartum weeks, addressing common issues such as clogged ducts, engorgement, mastitis, and identifying a bad latch. Dr. MacDermott offers practical […]
Postpartum Recovery: How To Move GENTLY (and Why It Matters)
I’m excited to share my early postpartum recovery journey with you. I’m currently three days postpartum with my fourth baby, and today I want to guide you through some gentle movements and breathing exercises that have been helping me reconnect with my core and pelvic floor. Why Gentle Movement Matters The first few days postpartum […]
Week 39: What to Expect During Your Pregnancy
Welcome to Week 39 of your pregnancy journey! As you approach the final stretch, you may be experiencing a mix of excitement, anticipation, and a few discomforts. Here, we’ll cover what to expect for both you and your baby during this week, along with some personal insights from my own experience as I navigate my […]
Top 4 Moves for Birth Prep
In this blog, we’re going to break down the four types of movements that you need to be doing in your prenatal routine to help create space within your pelvis to make it easier for baby to navigate and rotate through during birth. It’s important to note that there’s not just one movement that opens […]
Week 38: What to Expect During Your Pregnancy
Welcome to Week 38 of your pregnancy journey! As you approach the final stretch, you may be experiencing a mix of excitement, anticipation, and a few discomforts. Here, we’ll cover what to expect for both you and your baby during this week, along with some personal insights from my own experience as I navigate my […]
Belly Mapping: How to Find Baby’s Position at Home
In this blog, we are going to break down the concept of belly mapping to help you determine your baby’s position inside the womb. We will cover how to identify whether your baby is head down, facing the sides, up, or down, and explain the Leopold’s Maneuver- a hands on way to assess baby’s position […]
9-Minute Full Body Mobility Routine
In this blog I will be sharing a rejuvenating 9-minute full body mobility routine designed to enhance movement in your hips, spine, and shoulders. Ideal for mornings or any time of day, this workout requires no equipment but can be complemented with optional support items, such as a yoga block or pillows. Kickstart your day […]
Navigating Pregnancy and Postpartum Body Image – with Dr. Lexie Kite
In this episode of the MamasteFit podcast, hosts Gina and Roxanne welcome Lexie Kite, co-author of ‘More Than a Body,’ to discuss the challenges of body image during pregnancy and postpartum. Lexie, who holds a PhD in body image and objectification, shares her insights on how women can develop body image resilience amid societal pressures. […]
Early Labor Workout: Opening the Pelvis for Baby #4 – My Fastest Labor Yet!
Table of Contents I recently gave birth to my fourth baby–and it was my fastest active labor yet! I believe the speed of our labor was due to her being in a great position, my pelvis being able to open for her, and the relaxation of my pelvic floor. Throughout my pregnancy, I was using […]
How I’m Prepping for My Unmedicated Birth
As I prepare for my third unmedicated home birth, I want to share the tools and techniques I’m using to support me in achieving a birth without an epidural. This process is about gathering tools for comfort, relaxation, and positioning, and it’s all rooted in both my personal and professional experience as a perinatal fitness […]
Postpartum Bathroom Prep: Essentials for Baby Number Four
Preparing for postpartum can be as challenging as pregnancy itself. As a perinatal fitness trainer and birth doula, now pregnant with baby number four, I’ve learned that organizing the right tools and products in advance helps immensely. Here’s a peek into what I’m preparing to have in my bathroom after birth, based on what has […]
Birth Partner Workout: Prepare for Labor Together
When preparing for birth, you often focus on your physical and mental readiness. However, your partner plays an essential role in supporting you through labor and birth. If you’ve been searching for a way to involve your partner in birth preparation, this birth partner workout is an excellent way to do so. Not only does […]