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Author: Gina Conley, MS

Hey! I’m Gina. I am the head coach for fitness programming at MamasteFit with my masters in exercise science. I’m also a birth doula and have supported over 200 births!

Week 41: What to Expect During Your Pregnancy

Welcome to Week 41 of your pregnancy journey! At 41 weeks, we’re in the realm of what’s termed “late term.” While some babies arrive right on schedule, others take their sweet time. As you get through these final days, you may be experiencing a mix of excitement, anticipation, and a few discomforts. Although I had […]

Understanding Perinatal Mood Disorders with Dr. Chelsea Bodie

Welcome to the MamasteFit Podcast! In this episode, Roxanne is joined by Chelsea Bodie from Mama Psychologist to discuss perinatal mood disorders. They explore what perinatal mood disorders are, how to identify them in oneself, and effective coping strategies. Chelsea delves into the distinctions between various mood disorders such as postpartum depression, anxiety, OCD, and […]

Gina’s Fourth Postpartum Journey

Welcome to the MamasteFit Podcast! In this episode Gina and Roxanne discuss Gina’s personal postpartum recovery journey four weeks after giving birth. They outline the postpartum healing timeline, emphasizing the importance of rest during the first ten days to prevent overexertion. Gina shares her personal experiences, challenges, and the supportive measures she took to ensure […]

Postpartum Yoga Flow to Relieve Tension and Restore Balance

Welcome back to the MamasteFit Blog! Today, we’re excited to share a soothing postpartum yoga flow led by Casey Backus, a physical therapist and yoga instructor. This gentle practice is designed for those who are several weeks to a few months postpartum, offering a chance to reconnect with your body and embrace movement once again. […]

Week 4: What to Expect During Your Pregnancy

Welcome to Week 4 of pregnancy!  Here, we’ll cover what to expect for both you and your baby during this week, along with some personal insights from my own experience as I navigate my fourth pregnancy. I’m so happy to have you along with me on this journey! Explore Our Prenatal Fitness Programs What’s Happening […]

Recognizing the Signs of Labor: Expert Tips From Birth Workers

As you near the end of your pregnancy, it’s perfectly normal to wonder, “How will I know when labor is coming?” The anticipation can be overwhelming, and each pregnancy can bring its own unique experiences. In this post, we’ll break down the common signs and symptoms that may indicate labor is approaching, as well as […]

Pericare Vlog – Caring for Down There After Birth

Join Gina as she walks you through her perineal care routine at four days postpartum. She details her daily hygiene practices, including managing postpartum sweats, body odor, using a peri bottle, and choosing between adult diapers and pads. She shares her peri-care routine with sprays, balms, and the use of gentle compressive garments for support. […]

Meagan’s Birth Story: A Journey from C-Sections to VBAC Link

Welcome to the MamasteFit Podcast Birth Story Fridays. In this episode, Gina and Roxanne are joined by Meagan, co-founder of VBAC Link. Meagan shares her inspiring journey through three births: two C-sections followed by a successful VBAC at home. She discusses the challenges, doubts, and ultimate triumph that led her to become a doula and […]

Gina’s Fourth Birth Story: The Home Birth of Zoe

Welcome to the MamasteFit Podcast! In this episode, Gina shares an in-depth recount of her fourth birth story with baby Zoe. Joined by Roxanne, Gina discusses her experiences leading up to labor, including psychic predictions, a star chart reading, and the prodromal labor she faced for the first time ever. The episode covers the emotional […]

Early Labor Workout Routine: Preparing for Birth with MamasteFit

Join Gina in her early labor workout routine designed to support baby’s position and create more space within the pelvis. This video walks through various exercises including breathing techniques, the MamasteFit Birth Prep Circuit, and strengthening exercises. These movements aim to release tension, improve pelvic mobility, and aid in progressing labor. Suitable for the last […]

Week 40: What to Expect During Your Pregnancy

Welcome to Week 40 of your pregnancy journey! As you reach your due date, you may be experiencing a mix of excitement, anticipation, and maybe even a little frustration. Spoiler alert, I am no longer pregnant! This is the first time I have not been pregnant still at 40 weeks, but I still want to […]

Early Postpartum Engorgement Relief Tips

Congratulations on your new arrival! The early postpartum period is a time filled with joy and adjustment, but it can also come with some physical challenges, like engorgement. If you’re in those early days, typically around days three to five postpartum, you might find your breasts feeling overly full and uncomfortable as your mature milk […]