22 Weeks Pregnant: Baby’s Growth, Symptoms & What to Expect
Table of Contents Welcome to Week 22 of your pregnancy journey! This journey has been incredible so far, and I’m excited to share what’s happening with baby, what changes I’m experiencing, and some of the ways I’m staying comfortable and active during this stage. Here, we’ll cover what to expect at 22 weeks pregnant — […]
5 Exercises to Prepare for Labor and Prevent Labor Stalls
Table of Contents Labor stalls can be a common concern during childbirth, but proper birth preparation can help prevent them by improving pelvic mobility and creating space for the baby’s descent. We’ll address common pregnancy tendencies that decrease pelvic space, focusing on lat releases, hip flexor stretches, and pelvic mobility exercises to create more space […]
21 Weeks Pregnant: Symptoms, Baby Size & What to Expect
Table of Contents Welcome to Week 21 of pregnancy! At 21 weeks pregnant, you’re officially past the halfway mark, and both you and your baby are going through some exciting changes. Here, we’ll cover what to expect for both you and your baby during this week, along with some personal insights from my own experience […]
20 Weeks Pregnant: What to Expect at the Halfway Point
Table of Contents Welcome to Week 20 of pregnancy—you’re officially at the halfway point! Whether this journey has felt like it’s flying by or moving at a snail’s pace, this milestone is worth celebrating. Your baby is growing rapidly, your body is changing, and there’s so much to look forward to in the coming weeks. […]
Postpartum Sex: Why It Hurts & How to Make It Comfortable
Table of Contents Welcome to Moments with MamasteFit! In this episode, perinatal fitness trainer and birth doula Gina, alongside pelvic floor physical therapist Hayley Kava, discuss common causes and solutions for painful postpartum sex. Intimacy after childbirth can be a complex and emotional experience. Whether you’re feeling nervous, experiencing discomfort, or unsure of what to […]
19 Weeks Pregnant: Symptoms, Baby Growth & What to Expect
Table of Contents Congratulations on reaching Week 19! You’re nearly halfway through your pregnancy, and both you and your baby are experiencing exciting changes. Here, we’ll cover what to expect at 19 weeks pregnant for both you and your baby, along with some personal insights from my own experience as I navigate my fourth pregnancy. […]
18 Weeks Pregnant: What to Expect This Week for You & Baby
Table of Contents Welcome to Week 18 of your pregnancy journey! The second trimester is often called the “honeymoon phase,” but it still comes with its ups and downs. Here, we’ll cover what to expect at 18 weeks pregnant for both you and your baby, along with some personal insights from my own experience as […]
How to Relax Your Pelvic Floor Muscles: 10-Minute Routine
Join Gina, perinatal fitness trainer and birth doula, for a 10-minute routine that shows you how to relax your pelvic floor muscles and alleviate common areas of pelvic tension. This session includes diaphragmatic breathing, hip shifts, deep squats, lunges, and more, utilizing equipment like a yoga bolster, block, and foam roller. Follow along as we […]
17 Weeks Pregnant: Symptoms, Baby Development & Tips
Table of Contents Welcome to Week 17 of your pregnancy journey! Being 17 weeks pregnant brings some wonderful changes—and some challenges! The second trimester is often called the “honeymoon phase,” but it still comes with its ups and downs. Here, we’ll cover what to expect for both you and your baby during this week, along […]
