Week 26: What to Expect During Your Pregnancy
Welcome to Week 26 of your pregnancy journey! As you move closer to the third trimester, your baby is growing rapidly and developing new abilities, while you may be experiencing new symptoms like Braxton Hicks contractions, constipation, and headaches. Here, we’ll cover what to expect for both you and your baby during this week, along […]
Cervical Dilation Chart: What’s Really Normal in Labor
Welcome to Moments with MamasteFit! In this new podcast series, we will be discussing one case study every week from our professional experience as a labor nurse and birth doula. In this episode, Gina and Roxanne discuss the concept of the labor curve—the cervical dilation chart used to predict labor progress—and share diverse experiences on […]
Week 25 Pregnancy: Baby Size, Symptoms & What to Expect
Table of Contents Welcome to Week 25 of your pregnancy journey! At 25 weeks pregnant, your baby is growing rapidly, and you may be experiencing a mix of exciting and challenging symptoms. Whether you’re enjoying the pregnancy glow or dealing with discomfort, this week is all about finding ways to stay strong, comfortable, and connected […]
Stages of Labor Explained: Coping Tips for Each Phase
Bringing a baby into the world is a journey, and understanding the stages of labor can help you feel more prepared and confident. In this blog post, we’ll discuss the stages of labor from the onset of contractions to the moment of birth. We will break down each phase of labor, including early labor, early […]
The MamasteFit Motherhood Workout
Join MamasteFit for a comprehensive motherhood workout that includes lower and upper body exercises. This routine features modifications for baby wearing, making it ideal for moms who want to exercise without putting their baby down. To start, we guide you through a core workout designed specifically for rebuilding your core after childbirth. Perfect for pregnancy […]
Working Out While Breastfeeding: Protecting Your Supply
Table of Contents Balancing breastfeeding and fitness can be a challenge for many new moms. Questions like “Will exercise reduce my milk supply?” or “Can I work out while still meeting my baby’s nutritional needs?” are common concerns. The good news is that with the right approach, working out while breastfeeding is absolutely possible — […]
Sex After Birth: Navigating Postpartum Intimacy Together
Table of Contents The postpartum period is a time of immense physical, emotional, and relational adjustments. For many new parents, intimacy can feel like a daunting subject. Whether you are eager to reconnect with your partner, feeling hesitant, or simply unsure of how to approach intimacy again, it’s important to recognize that all experiences are […]
Labor Positions to Prevent Stalls & Prepare for Birth
Table of Contents Labor is an active process, and the positions you assume can significantly impact the progression of birth. Understanding how to move and adjust during labor can help create space in the pelvis, prevent stalls, and ease the overall birthing process. In this blog, we will discuss effective labor positions, how different movements […]
23 Weeks Pregnant: Symptoms, Baby Size & What to Expect
Welcome to Week 23 of your pregnancy journey! This journey has been incredible so far, and I’m excited to share what’s happening with baby, what changes I’m experiencing, and some of the ways I’m staying comfortable and active during this stage. Here, we’ll cover what to expect for both you and your baby during this […]
