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Author: Gina Conley, MS

Hey! I’m Gina. I am the head coach for fitness programming at MamasteFit with my masters in exercise science. I’m also a birth doula and have supported over 200 births!

The MamasteFit Podcast Episode 88 – Is Giving Birth Without Medication Possible?

Welcome to the MamasteFit Podcast! In this episode, Gina and Roxanne discuss the essentials of an unmedicated birth, including what it is, why someone might choose it, and how to prepare for it. They delve into mental and physical preparation, emphasize the importance of continuous labor support, and share their personal experiences and professional expertise. […]

Third Trimester Birth Prep Mobility Flow

Welcome to the MamasteFit Blog! We’re excited to share with you a specially designed birth prep mobility flow. This flow is perfect for anyone in their pregnancy journey, but it’s particularly beneficial during the third trimester and even early labor. Our focus today will be on creating space in each of the pelvic levels, which […]

Debunking Postpartum Myths: Addressing Unfair Criticisms and Real Postpartum Recovery

In today’s digital landscape, sharing personal experiences online can be both enlightening and risky. Recently, I faced backlash from a troll who criticized my postpartum journey, declaring that I had done it all wrong. This encounter not only sheds light on the pressure new mothers face to conform to a specific postpartum narrative but also […]

What to Expect at Your First Prenatal Appointment

Welcome to the MamasteFit Blog! In our latest YouTube episode, we dive into the often-overwhelming experience of attending your first prenatal appointment. Whether you’re a first-time mom or adding another little one to your family, this episode, hosted by perinatal fitness trainer and birth doula Gina, along with labor and delivery nurse and student midwife […]

Reclaim Your Core: Postpartum Workout Series – Part 4

Welcome to the journey of postpartum recovery! Join us for Part 4 of our six-part series focusing on postpartum core exercises specifically designed to reconnect with your core and pelvic floor. After giving birth, many women experience changes in their bodies, particularly in the abdominal and pelvic floor areas. These changes can lead to issues such […]

Reclaim Your Core: Postpartum Workout Series – Part 3

Welcome to the journey of postpartum recovery! Join us for Part 3 of our six-part series focusing on postpartum core exercises specifically designed to reconnect with your core and pelvic floor. After giving birth, many women experience changes in their bodies, particularly in the abdominal and pelvic floor areas. These changes can lead to issues such […]

9 Minute Birth Prep Mobility Flow: Improve Hip & Pelvic Mobility

Pregnancy is a time of incredible change, and preparing your body for childbirth is an essential part of this journey. One way to ensure a smoother delivery is through targeted mobility exercises that focus on the pelvic region. In this post, we’ll delve into a nine-minute birth prep mobility flow specifically targeting the lower pelvis, […]

Count the Kicks: The Importance of Fetal Kick Counts With Megan Aucutt

Welcome to the MamasteFit Podcast! In this episode, hosts Gina and Roxanne welcome Megan Aucutt, Program Director of Healthy Birth Day, Inc. and creator of Count the Kicks, to discuss the critical role of fetal kick counts in reducing preventable stillbirths. Megan explains why starting kick counts at 28 weeks is essential, debunks common myths […]

Week 7: What to Expect During Your Pregnancy

Welcome to Week 7 of your pregnancy journey! This week, we’ll dive into the exciting developments happening with your baby, the changes you may be experiencing, and I’ll also share my own journey since I’m currently pregnant with baby number four. If you are currently pregnant or planning to become pregnant, make sure to follow […]

Let’s Talk About Butt Stuff with Hayley Kava, Pelvic Floor PT

Welcome to the MamasteFit Podcast! In this episode, Gina and Roxanne sit down with pelvic floor physical therapist Hayley Kava to tackle the often-taboo subjects of hemorrhoids, constipation, anal fissures, incontinence, and pelvic organ prolapse associated with pregnancy and postpartum life. They provide valuable insights into the physiological changes that contribute to these conditions, emphasizing […]

Postpartum Fitness: Strengthen Your Core & Lower Body

Welcome to the MamasteFit Blog! In today’s workout, Gina will guide us through a specialized fitness session designed for postpartum and pregnant individuals, focusing on strengthening the core, upper, and lower body. This workout features exercises like box squat rows, wall-supported RDLs, half-kneeling Pallof presses, and glute bridges, with options for banded or no-attachment variations. […]

Week 6: What to Expect During Your Pregnancy

Welcome to Week 6 of your pregnancy journey! This week, we’ll dive into the exciting developments happening with your baby, the changes you may be experiencing, and I’ll also share my own journey since I’m currently pregnant with baby number four. If you are currently pregnant or planning to become pregnant, make sure to follow […]