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NEW COURSE! ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ Pelvic Biomechanics ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ for Pregnancy and Birth. ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ NEW COURSE! ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ Pelvic Biomechanics ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ for Pregnancy and Birth. ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ NEW COURSE! ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ Pelvic Biomechanics ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ for Pregnancy and Birth. ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎
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Author: Gina Conley, MS

Hey! I’m Gina. I am the head coach for fitness programming at MamasteFit with my masters in exercise science. I’m also a birth doula and have supported over 200 births!

EXPLOSIVE Power Workout for Prenatal and Postpartum Moms

Join us for a dynamic workout suitable for both pregnancy and postpartum from the MamasteFit Postpartum On-Demand Program (specifically workout number 20). This session focuses on explosive power with low impact movements, including calf raises, dumbbell cleans, standing archer presses, kettlebell swings, and bear pass-throughs. Learn effective techniques for each exercise, ensuring safe and beneficial […]

Postpartum Core Workout Series – Your Step-by-Step Guide to Reclaim Your Core!

Welcome to the journey of postpartum recovery! In our exclusive guide to postpartum core recovery, you will rebuild your core strength in about 8 minutes a day. This program focuses on specialized exercises designed to help you reconnect with your core and pelvic floor, fostering a sense of stability and strength as you navigate this […]

Jess’s Birth Story: Elective Repeat C-Section

Welcome to the MamasteFit Podcast Birth Story Fridays! In this episode, Jess shares her empowering experience deciding on and undergoing a scheduled C-section for her second baby. Jess shares her journey of choosing a C-section over a VBAC, feeling empowered to make an informed choice based on her own personal risks. The episode explores Jess’s […]

Using Lymphatic Massage for C-Section Recovery: Expert Tips from Leah Levitan

Welcome to the MamasteFit blog! Today, Leah Levitan, a certified lymphatic therapist from Austin, Texas, shares expert advice on using lymphatic massage and drainage to aid recovery after a C-section. Get practical tips on how and when to start lymphatic massage, techniques for handling scar tissue, and ways to manage swelling and pain. Leah also […]

Reclaim Your Core: Postpartum Workout Series – Part 5

Welcome to the journey of postpartum recovery! Join us for Part 6 and the final part of our core rebuilding series focusing on postpartum core exercises specifically designed to reconnect with your core and pelvic floor. After giving birth, many women experience changes in their bodies, particularly in the abdominal and pelvic floor areas. These changes […]

Exercises to Help Your Baby Engage in the Pelvic Inlet

The pelvic inlet is the first point of entry for your baby into the pelvis. As your labor progresses, the goal is to facilitate the baby’s descent and engagement. Creating space in the pelvic inlet is crucial, and two key movements can help: external hip rotation and pelvic tilting. If you’re looking to help your […]

The MamasteFit Podcast Episode 89 – Everything You Need to Know About Epidurals!

Welcome to the MamasteFit Podcast! In this episode, Gina and Roxanne explore the topic of pain relief during labor, focusing on epidurals. They explain what an epidural is, its benefits, potential concerns, and debunks a few myths. They discuss the steps involved before, during, and after the epidural procedure, how to prepare for it, and […]

Reclaim Your Core: Postpartum Workout Series – Part 5

Welcome to the journey of postpartum recovery! Join us for Part 5 of our six-part series focusing on postpartum core exercises specifically designed to reconnect with your core and pelvic floor. After giving birth, many women experience changes in their bodies, particularly in the abdominal and pelvic floor areas. These changes can lead to issues such […]

Essential Labor Comfort Tools I Used For My Precipitous Home Birth

Welcome to the MamasteFit Blog! I’m Gina, a perinatal fitness trainer, birth doula, and now a proud mom of four. Recently, I welcomed my fourth baby into the world through an unmedicated home birth. The journey was intense, particularly because my labor turned out to be much faster than I had anticipated. Today, I want […]

Top 3 Breathing Techniques for a Calmer Labor | Expert Tips from Birth Workers

Giving birth is one of life’s most intense experiences, filled with a range of emotions and sensations. In the midst of contractions and excitement, breathing techniques can serve as a powerful tool for relaxation and pain management. If you’ve ever watched a movie that depicts labor, you might be familiar with the classic “hee-hee, hoo-hoo” […]