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Author: Gina Conley, MS

Hey! I’m Gina. I am the head coach for fitness programming at MamasteFit with my masters in exercise science. I’m also a birth doula and have supported over 200 births!

Top 6 Prenatal Exercises to Prepare for Birth

Prenatal Exercises to Prepare for Birth

When we think of birth preparation exercises, we may think do lots of squats.  There is this belief that wide knees with deep hip flexion opens the pelvis more. Think of the common pelvic floor relaxation exercises that you may see on social media– lots of deep squats and butterfly poses with wide knees. When […]

Pelvic Girdle Pain: 5 Great Ways to Reset the Pelvic Position for Pain Relief

In this article, we will explore five excellent methods to reset your pelvic position and find relief from pelvic girdle pain. Whether you’re currently pregnant or navigating the postpartum phase, these strategies can make a significant difference in your quality of life. Say goodbye to unnecessary discomfort and hello to a more comfortable pregnancy or postpartum experience.

What Labor Position is Best? 5 Expert Clues to Guide Your Labor Positions

There are SO many labor positions that you COULD do, but what labor position is best for you during your labor? We want to create more space in the pelvic level that baby is currently trying to navigate. If baby is trying to engage into the top of the pelvis, we want to open the top of […]

3 Pregnancy Sleeping Tips for a Better Night of Sleep

Pelvic Floor

Getting a good night of sleep can feel so elusive during pregnancy! But, there are ways to support TRYING to get SOME restful sleep!  If you are having hip pain while sleeping, this blog covers few pregnancy sleeping tips to help you find some relief to get a great night of sleep! 3 Pregnancy Sleeping […]

Prenatal Lifting: 3 Easy Ways to Modify Your Workouts for Pregnancy

Core

When it comes to prenatal lifting, many expectant mothers wonder if it’s safe to continue weightlifting during pregnancy. The good news is that with some modifications, weightlifting can be a great way to stay fit and healthy throughout your pregnancy. Exercising throughout pregnancy is incredibly beneficial for both you and your baby.  Prenatal exercise has […]

The MamasteFit Origin Story

MamasteFit started in October of 2017 after the birth of my first daughter, Adeline.  I was an active-duty Army Officer and decided to transition off of active duty to become a stay-at-home mom in 2017.  This transition from a full-time career to a stay-at-home mom was a confusing one.  I was so excited to be […]

Lactation Power Ball Recipe with Collagen

Delicious Breastfeeding On-The-Go Snack! View this post on Instagram A post shared by MamasteFit: Gina & Roxanne (@mamastefit) This power ball recipe includes some ingredients that may support your milk supply.  This recipe includes oats, brewers yeast, and flaxseed that could support your milk supply.  Oats and brewers yeast are known as galactagogues, which are […]

6 Yoga Poses to Open the Pelvis for Birth

Yoga Poses to Open the Pelvis

Prenatal yoga is one of the most recommended types of prenatal exercise!  It can be gentle and supportive of your pregnancy, and can help reduce anxiety and stress throughout your pregnancy, as well! But did you know that there are yoga poses to open the pelvis? There are tons of benefits of prenatal yoga, and […]