3 Ways Belly Bands Help with Pelvic Girdle Pain and other Prenatal Discomforts
Belly support garments are commonly marketed during pregnancy to help with prenatal discomforts and support a comfortable pregnancy! But, can a belly support garment alleviate pelvic girdle pain or at least minimize the severity of it? The answer seems to be yes! A belly support garment could help to manage your pelvic girdle pain. Let’s […]
6 Ways to Find Relief from Right SI Joint Pain
Pelvic girdle pain, or pain in the pelvic joints either the front of the back, can be common during pregnancy!
4 Exercises in my 3rd Trimester Workouts to Prepare for Birth
My third-trimester workouts have shifted quite a bit from the beginning of this trimester! Balancing the need for daily intentional movement to manage SI joint discomfort and also fatigue has been a challenge! Towards the second half of my third trimester, I still exercise several times a week, focusing on strength and conditioning training. I’ve […]
5 Fun Sensory Bins Ideas for Kids
As a part of my postpartum preparation, I have been prepping sensory bin kits for my kids to entertain them while I am tending to the new baby. These bins are super easy to make! I buy supplies in bulk so I can quickly throw a bin together, and my kids have been having a […]
4 Exercises to Flip Your Breech Baby Head Down!
Breech is a variation of normal. Breech is when the baby’s feet or butt are presenting first, with the head up towards the rib cage. Some babies are meant to be breech, but breech positioning could limit your birth options depending on your provider. In some countries and areas within the USA, breech vaginal delivery […]
4 Tips to Have an Unmedicated Birth!
One of the biggest aspects of planning for birth is to decide on your pain relief preferences: do you plan on having an epidural or do you want to have an unmedicated birth? Please note that we refer to giving birth without an epidural as unmedicated. You may commonly hear unmedicated birth, or giving birth […]
FREE 5-Day Pelvic Floor Prep for Birth Challenge
Join us for our FREE five-day challenge to prepare your pelvic floor for birth! Over the five days you will learn about your pelvic floor, ways to approach mobility, pelvic floor relaxation exercises, and a tip to navigate birth! 40-Week Prenatal Strength Program: Start in Your Third Trimester! The 40-Week Prenatal Strength Program syncs to […]
Prepare for Birth: 3rd Trimester Focused Fitness Programs
The MamasteFit Prenatal Fitness Training Programs are designed to keep you strong throughout your pregnancy and comfortable! Our prenatal fitness programs sync to your week of pregnancy or trimester, so you can start our programs in your third trimester! 40-Week Prenatal Strength Program 40-Week Prenatal Mini Program On Demand Prenatal Workouts On Demand Prenatal Yoga […]
6 Prenatal Exercises to Prepare Baby to Rotate During Birth
Your baby rotates through the midpelvis after they have engaged into the pelvis! Certain laboring positions will create more space to speed up this rotation! Read this blog to learn two labor positions that open the midpelvis plus 6 prenatal exercises to do to prepare for birth!