3 Rib Mobility Exercises for Pregnancy Discomfort Relief
Rib cage discomfort is a common area of complaint for folks during their pregnancy, especially as the diaphragm’s movement is restricted by your growing baby! As baby grows, the diaphragms range of motion is decreased, so our rib cage mobility can be affected which can cause discomfort. Let’s explore three rib mobility exercises we can […]
Pelvic Girdle Pain?? 4 Labor Positions to Do During Labor
Many of us may experience pelvic girdle pain throughout pregnancy. Usually this pain occurs with single leg or pivoting type movement patterns, and can be debilitating even when just walking! We do not need to be in pain during pregnancy, as there are ways to resolve or minimize pelvic girdle pain throughout pregnancy, but what […]
2 Causes of Pelvic Girdle Pain
Pelvic pain is not a requirement of pregnancy, although commonly believed to have no treatment that than give birth. There are two main causes of pelvic girdle pain that if we solve, we can finally find relief!
5 Prenatal Exercises to Prepare for Birth: Help Baby Rotate in the Pelvis
Your baby rotates in the midpelvis during birth! We can open the midpelvis more by finding asymmetrical movement, or movements where one hip is in internal rotation and the other is in external rotation. Let’s explore 5 prenatal preparation exercises you can do to prepare for birth!
Baby’s Position: How to Fix an OP Baby
Baby’s position during labor can really influence how well they can navigate through the pelvis. We may experience a labor stall, where labor progress seems to stop for a period of time, and one of the potential causes is baby’s position! Think of baby has a square peg trying to navigate through the pelvis, a […]
On-Demand Fitness Programs: Prenatal and Postnatal
There is so much conflicting information out there about what to do during pregnancy for workouts! You’ll read one blog that says don’t do this, and another that says it’s the best exercise you can do. Luckily for you, our expertise is prenatal fitness training, and we have done the research to create an amazing prenatal fitness program for you!
Postpartum Fitness Programs
There is so much conflicting information out there about what to do during pregnancy for workouts! You’ll read one blog that says don’t do this, and another that says it’s the best exercise you can do. Luckily for you, our expertise is prenatal fitness training, and we have done the research to create an amazing prenatal fitness program for you!
Does Breastfeeding Slow Your Postpartum Healing??
You may have heard that breastfeeding slows your healing postpartum, and that you won’t find relief from postpartum issues til you wean your baby. But, is this true?
Let’s explore the research and things you can do to counter the inhibition of healing!
5 Tips to Make Tummy Time Fun for You and Your Baby!
Tummy time is a great activity to do wtih your baby to support their development. But, it can be stressful if baby is not loving it! Let’s explore 5 tips to make tummy time more fun for all of you!