Gina Conley
- Masters in Exercise Science
- Birth Doula
- Founder & Head Coach of MamasteFit
Gina Conley holds a M.S. in Exercise Science and is the Founder/CEO of MamasteFit, an industry-leading perinatal fitness provider with a training facility located in Aberdeen, NC (nearby Fort Bragg). Gina is a seasoned birth doula who has supported nearly 200 births in North Carolina. Gina is the author of Training for Two.
Her unique experience of exclusively training perinatal fitness clients (in-person and online), coupled with supporting births as a doula, has resulted in MamasteFit creating In-depth prenatal fitness programs, which support clients recovering in a postpartum to return to their desired sport or professional demands.
Also, Gina is 7-year Army Veteran who served a combat tour to Afghanistan in support of Operations Enduring Freedom and Freedom Sentinel.
My Courses
Learn the science of pregnancy and birth to take the mystery of labor away! Understand why you are feeling what you feel, and learn strategies to confidently move through pregnancy and birth!
This program includes an educational course to teach you about your pelvic floor, mobility exercises, pelvic floor relaxation exercises, and labor tips to keep your pelvic floor ready for birth!
Feel strong and move comfortably throughout your entire pregnancy. Our program syncs to your current week of pregnancy, so you can start at any time!
Our postnatal strength and conditioning program helps you navigate your return to fitness after the birth of your baby! Start with a rehabilitation program, then progress towards lifting weights. Feel stronger and lift heavier than ever before!
Workout on-demand with our prenatal fitness workout videos! Each workout is 30-40 minutes to follow along as you exercise at the same time!
Our postpartum fitness programs help you navigate your return to fitness after the birth of your baby! This version of our postpartum return to foundations program is delivered with on-demand videos! Follow along with your workout as you watch the video.
Earn 1.3 NASM CEU and 13 AFAA CEUs
Understand how to approach training clients throughout pregnancy, prepare for birth, and then recover in the postpartum as they return to fitness!
Earn 8 ICEA CEUs + 9.5 Nursing CEs by NCNA
Approach supporting pregnancy and birth with anatomy, physiology, and evidence-based information. Support your patients and clients by understanding what is happening during labor; the anatomy of the pelvis and baby’s movements; and more!
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