Founder & head coach of MamasteFit
Gina Conley holds a M.S. in Exercise Science and is the Founder/CEO of MamasteFit, an industry-leading perinatal fitness provider with a training facility located in Aberdeen, NC (nearby Fort Bragg).
Gina is a seasoned birth doula who has supported nearly 200 births in North Carolina
Her unique experience of exclusively training perinatal fitness clients (in-person and online), coupled with supporting births as a doula, has resulted in MamasteFit creating In-depth prenatal fitness programs, which support clients recovering in a postpartum to return to their desired sport or professional demands.
Also, Gina is 7-year Army Veteran who served a combat tour to Afghanistan in support of Operations Enduring Freedom and Freedom Sentinel.
Courses
Workout Program
Our online prenatal fitness programs are designed to help you stay strong, mobile, and confident throughout pregnancy. Each workout is pregnancy-safe and adapts as your body changes.
From strength training for pregnancy to pelvic stability exercises, you’ll prepare your body for birth while reducing common pains. Access workouts anytime through our app for a flexible, guided prenatal workout plan you can follow at home or the gym.
Start ANYTIME with workouts that sync to your current week of pregnancy.
Feel strong, supported, and connected to your body during pregnancy.
Join our on-demand prenatal fitness program and follow along with our 30-40 minute workout videos—designed for you to move right alongside us in real time. If you love the motivation of working out together, this is the perfect program to keep you active, confident, and prepared for birth.
Start ANYTIME with workouts that sync to your current wee of pregnancy.
Struggling with pelvic pain or just want to build a stronger core and pelvic floor? This program combines targeted workouts to stabilize your pelvis, strengthen your core, and support you in feeling your best—whether you’re healing or just want to move with more confidence.
For pregnancy OR postpartum!
Prepare your body for birth with our online birth prep workout series. This program teaches you movement and mobility techniques to open each level of the pelvis, release pelvic floor tension, and support your baby’s position for an easier labor. Designed specifically as a workout plan for birth preparation, you’ll gain confidence in how to move during labor and feel more in control of your birth experience.
Ideal for the second and third trimester.
Discover how your pelvic floor works and how to prepare it for birth. This course dives into pelvic floor anatomy and function, so you understand what’s happening in your body and why it matters. You’ll get educational videos, mobility and relaxation drills, and practical tips for releasing your pelvic floor during labor. Includes follow-along workouts to help you feel strong, mobile, and ready for birth.
Rebuild your strength and restore your core with our online postpartum fitness programs. Whether you’re newly postpartum or months (even years) past birth, these workouts focus on healing your core and pelvic floor, reducing pain, and safely progressing strength. With video guidance and expert coaching, our postpartum workout plans are accessible from anywhere—making it easier to stay consistent through motherhood.
Start at 4–6 weeks postpartum, but you can begin anytime after—even months or years later.
Fitness doesn’t stop after postpartum recovery. Our Beyond Postpartum online programs are designed for motherhood and beyond—helping women stay strong, prevent injuries, and keep progressing in their fitness journey. With strength cycles, conditioning, and mobility work, these programs support long-term health and strength for moms balancing busy lives.
Start at 6–9+ months postpartum or anytime after
Learn how to use movement to improve pregnancy, labor, and postpartum recovery with our Pelvic Mechanics Course for Birth and Movement Professionals. Gain a deeper understanding of how the pelvis opens, moves, and adapts—and how you can apply these principles to help your clients experience more comfortable pregnancies and smoother births.
Gain the knowledge and tools to confidently train clients through pregnancy, prepare them for birth, and guide their safe return to fitness postpartum. Learn how to adapt workouts trimester by trimester, support pelvic health, and build effective recovery strategies so your clients feel strong, capable, and well cared for at every stage.
The MamasteFit Professional Mentorship Community is your space to bridge the gap between textbook knowledge and real-world client care. Whether you’re a birth worker, fitness professional, or pelvic health specialist, we’re here to help you grow.
