Prepare for what comes next with our postpartum education courses and postnatal workout programs! Feel confident on what to expect in the postpartum and recover after birth with our online offerings.
Postpartum fitness is more than just doing lighter weights and running slower! This guide will help you have a better idea of HOW to begin your return to fitness after birth!
Instructor
Our postnatal strength and conditioning program helps you navigate your return to fitness after the birth of your baby! Start with a rehabilitation program, then progress towards lifting weights. Feel stronger and lift heavier than ever before!
Instructors
GINA & CASEY
Our c-section recovery fitness program supports your healing after a cesarean birth with strength and conditioning programming. Reconnect with your core and pelvic floor! Includes access to our scar mobilization course.
Our postpartum fitness programs help you navigate your return to fitness after the birth of your baby! This version of our postpartum return to foundations program is delivered with on-demand videos!
These classes are designed to be safe to complete in the first few months postpartum but can support you throughout your motherhood journey with mobility and myofascial release.
Instructors
GINA & KRISTIN
Return to Olympic lifting movements, such as the clean & jerk and snatch, in our 16-week program! This program is designed to help you reconnect with your core postpartum so that you can lift heavier and more efficiently than before!
Instructor
GINA
Return to running after giving birth so that you run faster and feel stronger than before! This program progresses through rehabilitation training, single leg stabilization, and a progression back towards repetitive, high impact movements.
Instructor
GINA
Return to duty as a military service member or first responder with our 16-week program! This program incorporates strength and conditioning plus an emphasis on power to support a return to duty. This program is discounted at 20% off as a thank you for your service!
Instructors
This course breaks down what to expect postpartum from the moment your baby is born to the first few weeks postpartum! Learn what options you have available to you in your care!
Instructor
CASEY
Learn mobilization techniques to enhance your healing postpartum with Casey Backus, physical therapist and 2x c-section mom.
Instructors
GINA & ROXANNE
This mini-course guides you through the first month postpartum as you begin your recovery after birth! This program includes weekly guidance on how to reconnect with your core and pelvic to support your healing.
Instructor
Infant Massage is a great way to not only bond with baby, but help notice and relieve any tension baby may be having! These techniques can be very beneficial for newborns but also older kids as well!
Instructor
CASEY
The most common reason for an infant or child’s heart to stop is due to an airway obstruction–and minutes matter in responding to this terrifying emergency!
