Prenatal & Postpartum Support

Stay strong and confident throughout your pregnancy as you prepare for birth and recover after birth with MamasteFit! Our online fitness programs and education courses bring out expertise to you anywhere in the world!

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Prenatal Support

Education Courses for an Empowering Birth Experience

Instructors

GINA & ROXANNE

Childbirth Education Course - Preparing For Birth

Learn the science of pregnancy and birth to take the mystery of labor away! Understand why you are feeling what you feel, and learn strategies to confidently move through pregnancy and birth!

This course includes education on birth anatomy and physiology, birth options and planning, labor positions, labor comfort measures, pushing, and more!

Instructors

GINA & ROXANNE

Labor Positions: Prepare And Open The Pelvis For Birth

Movement is key to creating space in our pelvis for an easier birth! But there is no one labor position that opens the entire pelvis!

This course includes education on WHAT prenatal exercises can prepare you to open your pelvis for birth and WHAT labor positions create more space for your baby!

Instructors

GINA & ROXANNE

Pushing During Labor

This course focuses on pushing during birth! Learn pushing strategies, positions, and breathing techniques to meet your baby faster.

This course is included with our Childbirth Education Course!

Instructor

GINA

Birth Prep Workout Program

Workout on-demand with full-length birth prep workout videos! Each workout is 10-30 minutes long to open your pelvis to prep for birth! These workouts are included in our prenatal on-demand program.

I recommend your childbirth education to everyone of my pregnant/birth prep patients. I find it the most balanced between offering all of the info and choices and also biomechanical understanding of physiological birth

I also just wanted to thank you ladies! You have no idea how much support you gave me throughout my TTC, pregnancy and now birth! I was able to have a VBAC with an 8 pound 4 ounce baby (I’m 5’1” so clearly size doesn’t matter!) with hardly any tearing at all, just a minor nick. My labor was so smooth and pushing was super effective and quick thanks to your super helpful tips. I did your workout classes, childbirth education class (which is SO helpful) and listened to your podcast a ton. You ladies were seriously the MVPs of my birth and I’m on cloud 9!

Hi there! I finally gave birth to my baby girl a few days ago and just wanted to say THANK YOU. I am so grateful I found Mamastefit during my pregnancy. I achieved my goal of going unmedicated and had an incredibly empowering birth experience (with the help of my amazing doula). My body alone got me from start to finish (and pretty fast for my first baby!). I believe my body was ready largely in part because of what I learned from Mamastefit. So thank you for doing what you do!

Postpartum Support

Find Your Strength After Birth

Instructor

GINA

FREE Early Postpartum Recovery Course

This mini-course guides you through the first month postpartum as you begin your recovery after birth! This program includes weekly guidance on how to reconnect with your core and pelvic to support your healing.

Instructor

GINA

Postpartum Fitness Programs

Our postnatal strength and conditioning program helps you navigate your return to fitness after the birth of your baby! Start with a rehabilitation program, then progress towards lifting weights. Feel stronger and lift heavier than ever before!

Instructor

GINA

Postpartum On-Demand Workout Plan

Our postpartum fitness programs help you navigate your return to fitness after the birth of your baby! This version of our postpartum return to foundations program is delivered with on-demand videos!

Instructor

GINA & KRISTIN

Postpartum Olympic Weightlifting Workout Plan

Return to Olympic lifting movements, such as the clean & jerk and snatch, in our 16-week program! This program is designed to help you reconnect with your core postpartum so that you can lift heavier and more efficiently than before!

I just want to say how big of a fan I am and to encourage you both to keep up the amazing work. I have never been into fitness until recently, and I’m 4 months postpartum and taking your postpartum course verrrrry slowly 😅 I’ve struggled with hip pain since my first pregnancy, and after birthing my second child and on week 2 of your course I finally feel relief. I am simply amazed at the relief I feel. I can’t wait to check out more of your courses pending more pregnancies, and I love following along with your lives! Haha! Gotta say… If you ever open a gym in Boston, I’ll be there.

I've been working through the postpartum 16 week program and love it! Ive always been a runner and enjoyed lifting weights throughout my pregnancies. But after my 3rd baby in 4 years, I felt very unstable and weak. I had a 4-5 finger diastasis recti too! I loved how my physical therapy exercises fit perfectly into this program and how they share alterations to the exercises to meet you where you are at. I'm 7 months postpartum and about half way thru the program and no longer feel pain, pressure or instability. Most importantly I feel like I've learned a lot about how to strengthen safely even with a large diastasis recti with the help of my PT and this great program.

I began the postpartum programming 6 weeks after baby number 3. I had been doing CrossFit for 3 years and lifted all pregnancy so I thought I felt great and postpartum could keep going. I was definitely wrong! I really needed to be told to slow down and reconnect with my body to allow for proper healing. I learned it was easy to overdo it and cause unnecessary damage (pains, symptoms of prolapse). I just completed the postpartum programming and haven’t felt this in touch with my core and movements since before my kids. The education level of the course and the movements provided were extremely helpful and I really enjoyed learning so many new exercises.

Professional Support

Train Pre/Postnatal Clients and Earn CEUs

Instructors

GINA & ROXANNE

Prenatal & Postnatal Fitness Trainer Course

Understand how to approach training clients throughout pregnancy, prepare for birth, and then recover in the postpartum as they return to fitness! Learn from our years of expertise as both in-person and online pre/postnatal fitness trainers/birth workers.

Instructor

GINA

After Postpartum Strength Training

Postpartum is forever… but you can find your strength again after birth! If you have completed our Postpartum Return to Fitness Programs, this is the next step! Join our app-based workout program to continue to increase your strength in motherhood.

I really can’t thank you guys enough! Doing your cert course helped me so much and now I can help other moms! I feel so confident in my own workouts and how to help others. It’s amazing. I actually hit prs in squat, bench, and deadlift last week! And I know it’s from applying all you taught me. I’m preparing to switch my mindset to start prepping for my next pregnancy so I’m struggling a bit but also excited !

The prenatal and postpartum personal training course from Mamastefit is well put together, thorough and easy to follow. As an RMT and personal trainer I was able to put into practice the mobility and strength exercises with patients right away and see results immediately. This course provided a solid foundation for working with women who are pregnant or postpartum. I would highly recommend this course to any practitioners who work with women who are pregnant or postpartum, the knowledge I gained was invaluable.