Full Body Mobility Workout
Welcome to the MamasteFit Blog! In today’s video, we’ll cover a comprehensive 11-minute full body mobility workout. This session targets both upper and lower body flexibility, focusing on thoracic mobility, including flexion, extension, side body, and rotational movements. Coupled with hip mobility exercises, this routine is ideal as a warm-up, cool-down, or a quick movement […]
Week 37: What to Expect During Your Pregnancy
Welcome to Week 37 of your pregnancy journey! This is a major milestone—your baby is now considered early term, meaning they could arrive at any moment. However, while they are developed enough to be born, another couple of weeks in the womb can still provide essential growth and development. This stage of pregnancy can be […]
Mind Over Pain: How Gate Control Theory & The Fear-Tension-Pain Cycle Affect Labor
Pain in labor is one of the biggest concerns for expectant parents. Many wonder, How painful will it be? Will I be able to handle it? What if I panic? But what if we told you that pain is not just a physical experience—it’s influenced by your emotions, mindset, and environment? The way your brain […]
Preeclampsia: What You Need to Know & How to Reduce Your Risk
Preeclampsia is a serious pregnancy complication characterized by high blood pressure and potential organ damage, often affecting the liver and kidneys. A growing body of research suggests that placental dysfunction plays a central role in the development of preeclampsia. Since the placenta is responsible for supplying oxygen and nutrients to the baby while removing waste […]
Week 32: What to Expect During Your Pregnancy
Welcome to Week 32 of your pregnancy journey! We’re in the final stretch of pregnancy with just about two months left until your baby’s arrival! As you approach the final stretch, you may be experiencing a mix of excitement, anticipation, and a few discomforts. Here, we’ll cover what to expect for both you and your […]
Week 27: What to Expect During Your Pregnancy
Welcome to Week 27 of your pregnancy journey! As you finish up the final week of the second trimester, you may be experiencing a mix of excitement, anticipation, and a few discomforts. Here, we’ll cover what to expect for both you and your baby during this week, along with some personal insights from my own […]
Week 26: What to Expect During Your Pregnancy
Welcome to Week 26 of your pregnancy journey! As you move closer to the third trimester, your baby is growing rapidly and developing new abilities, while you may be experiencing new symptoms like Braxton Hicks contractions, constipation, and headaches. Here, we’ll cover what to expect for both you and your baby during this week, along […]
Understanding the Labor Curve: Insights From a Labor Nurse and Doula
Welcome to Moments with MamasteFit! In this new podcast series, we will be discussing one case study every week from our professional experience as a labor nurse and birth doula. In this episode, Gina and Roxanne discuss the concept of the labor curve and share diverse experiences on dilation rates during labor. They compare the […]
Week 25: What to Expect During Your Pregnancy
Welcome to Week 25 of your pregnancy journey! At this stage, your baby is growing rapidly, and you may be experiencing a mix of exciting and challenging symptoms. Whether you’re enjoying the pregnancy glow or dealing with discomfort, this week is all about finding ways to stay strong, comfortable, and connected to your changing body. […]
Stages of Labor: Insights and Coping Techniques
Bringing a baby into the world is a journey, and understanding the stages of labor can help you feel more prepared and confident. In this blog post, we’ll discuss the stages of labor from the onset of contractions to the moment of birth. We will break down each phase of labor, including early labor, early […]
The MamasteFit Motherhood Workout
Join MamasteFit for a comprehensive motherhood workout that includes lower and upper body exercises. This routine features modifications for baby wearing, making it ideal for moms who want to exercise without putting their baby down. To start, we guide you through a core workout designed specifically for rebuilding your core after childbirth. Perfect for pregnancy […]
Breastfeeding and Fitness Tips: How to Maintain Your Supply and Exercise
Balancing breastfeeding and fitness can be a challenge for many new moms. Questions like “Will exercise reduce my milk supply?” or “Can I work out while still meeting my baby’s nutritional needs?” are common concerns. The good news is that with the right approach, you can successfully maintain your milk supply while engaging in a […]