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Author: Gina Conley, MS

Hey! I’m Gina. I am the head coach for fitness programming at MamasteFit with my masters in exercise science. I’m also a birth doula and have supported over 200 births!

Alyssa’s Birth Story: Unmedicated Hospital Induction & Postpartum Complications

Welcome to the MamasteFit Podcast Birth Story Fridays. In this episode, Alyssa shares her unmedicated hospital induction and the unexpected complications she faced during her postpartum journey. Gina and Roxanne discuss Alyssa’s detailed preparation for birth, the intense labor process, and Alyssa’s significant postpartum challenges, including hemorrhaging and developing a vaginal hematoma. The episode also […]

My Postpartum Workouts: The Beautiful Chaos of Motherhood and Fitness

As I stood in my gym, ready to tackle my 13-week postpartum workout, I had a plan. I’d set up my baby’s tummy time mat, prepped my equipment, and mentally mapped out my exercises. But if there’s one thing I’ve learned as a mom of four, it’s that even the best-laid plans don’t always go […]

Postpartum Workouts: Balancing Safety, Grace, and Practical Tips for Exercising with Kids

Working out with children, especially a baby, presents unique challenges and joys. Whether you’re adjusting to life postpartum or finding ways to maintain a fitness routine with multiple kids in tow, creating a safe and supportive environment is essential. Here’s a comprehensive guide to staying safe, embracing flexibility, and making the most of your workouts […]

Core Training for Pregnancy and Postpartum: Everything You Need to Know

Pregnancy and postpartum are transformative periods in a person’s life, bringing unique changes to the body—especially the core. Many questions arise about core training during these phases, such as: Is it safe to train my core? How do I prevent diastasis recti (DR)? What exercises are okay or not okay to do? What are the […]

Postpartum Workout Tips From a Perinatal Fitness Trainer and Mom of Four

Hi I’m Gina, a perinatal fitness trainer, birth doula, and mom of four. Join me as I navigate a 13-week postpartum workout with my baby, Zoe. I’ll cover practical tips for keeping babies entertained, ensuring gym safety for all children, and I’ll share core stabilization and strength-building exercises suitable for postpartum recovery. We’ll go over […]

Relieving Morning Sickness: Gina’s Top Tips for Surviving the First Trimester

Pregnancy is a beautiful experience, but for many, the first trimester comes with an unwelcome guest: morning sickness. If you’re currently battling nausea, fatigue, and all the other symptoms of early pregnancy, you’re not alone. I know all too well how debilitating it can be to feel constantly nauseous and completely drained, especially when you […]

EXPLOSIVE Power Workout for Prenatal and Postpartum Moms

Join us for a dynamic workout suitable for both pregnancy and postpartum from the MamasteFit Postpartum On-Demand Program (specifically workout number 20). This session focuses on explosive power with low impact movements, including calf raises, dumbbell cleans, standing archer presses, kettlebell swings, and bear pass-throughs. Learn effective techniques for each exercise, ensuring safe and beneficial […]

Postpartum Core Workout Series – Your Step-by-Step Guide to Reclaim Your Core!

Welcome to the journey of postpartum recovery! In our exclusive guide to postpartum core recovery, you will rebuild your core strength in about 8 minutes a day. This program focuses on specialized exercises designed to help you reconnect with your core and pelvic floor, fostering a sense of stability and strength as you navigate this […]

Jess’s Birth Story: Elective Repeat C-Section

Welcome to the MamasteFit Podcast Birth Story Fridays! In this episode, Jess shares her empowering experience deciding on and undergoing a scheduled C-section for her second baby. Jess shares her journey of choosing a C-section over a VBAC, feeling empowered to make an informed choice based on her own personal risks. The episode explores Jess’s […]

Using Lymphatic Massage for C-Section Recovery: Expert Tips from Leah Levitan

Welcome to the MamasteFit blog! Today, Leah Levitan, a certified lymphatic therapist from Austin, Texas, shares expert advice on using lymphatic massage and drainage to aid recovery after a C-section. Get practical tips on how and when to start lymphatic massage, techniques for handling scar tissue, and ways to manage swelling and pain. Leah also […]